@thehourglasscoachCedric Zachary

I help women build an hourglass body while having fun foods. Follow on IG.

card updated Oct 2, 2026 · 13 clips parsed · following 5,864 · 2,000,000 likes total

Engagement5.67%normal range

Account summary

@thehourglasscoach has 140,800 followers and 1,099 videos. Across the 13 parsed clips the average is 9,403 views and 499 likes. Engagement to views is 5.67%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.97 pp). Posts roughly 0.1 times a week. An average clip reaches 7% of the follower count.

Followers

140.8K

history is still being collected

Engagement

5.67%

+2.97 pp newer half

Average views

9.4K

median 1.4K

Likes per clip

499

9 comments avg

Shares / saves

26 / 107

1.13% of viewers save

Posting rate

0.1 / wk

reach 7% of followers

Latest clips

13 collected

Comment “BUILD” if you’re done letting the scale be the verdict. The s — @thehourglasscoach

6212:58Comment “BUILD” if you’re done letting the scale be the verdict. The scale went up,You panicked, You cut calories, You 54212

No woman’s going to follow a buff gay black dude on the internet! 😆 . — @thehourglasscoach

1.5K0:14No woman’s going to follow a buff gay black dude on the internet! 😆 . . . #fitnessjourney #selfimprovement #mindset #h1751112

Quitting is the fastest way to win at life. But only if you’re quittin — @thehourglasscoach

9132:58Quitting is the fastest way to win at life. But only if you’re quitting the right thing. I gave myself permission to sto48004

If this hit different, comment “SLAY” and I'll show you how our Baddie — @thehourglasscoach

9791:33If this hit different, comment “SLAY” and I'll show you how our Baddie Built Method builds structure around your real li57424

Your body been filing HR complaints and you keep calling it “disciplin — @thehourglasscoach

1.3K1:04Your body been filing HR complaints and you keep calling it “discipline.” Took my ass to WorldSprings and got reminded 93322

🐑 BLACK SHEEP - EP. 1: The Cost of Coming Out I used to think lying ab — @thehourglasscoach

1.5K2:58🐑 BLACK SHEEP - EP. 1: The Cost of Coming Out I used to think lying about who I was made me weak. Now I understand that 115622

She said the week was ruined. 😭 It was Tuesday…She had eaten two slice — @thehourglasscoach

1.3K0:59She said the week was ruined. 😭 It was Tuesday…She had eaten two slices of pizza chiiii Wednesday through Sunday hadn’t 89600

Comment “BUILD”if you’re ready to stop chasing smaller and start const — @thehourglasscoach

1.2K1:46Comment “BUILD”if you’re ready to stop chasing smaller and start constructing the shape you actually want. You’ve been c68211

Comment “STRUCTURE” and I’ll help you build a plan around your real li — @thehourglasscoach

1.4K1:17Comment “STRUCTURE” and I’ll help you build a plan around your real life so you can stop winging your weeks and start tr834215

Comment “FUEL” and I’ll show you exactly where to start. Girl, you can — @thehourglasscoach

1.6K1:49Comment “FUEL” and I’ll show you exactly where to start. Girl, you cannot build what you refuse to fuel. The evidence is1651115

Girl, Alexis came to me feeling 5 months pregnant… Whole time? Just st — @thehourglasscoach

6.9K1:23Girl, Alexis came to me feeling 5 months pregnant… Whole time? Just stressed & putting herself last. Now? Snatched waist55323332

GIIIIRL, lets create balance for ourselves and grow them cakes tripple — @thehourglasscoach

79.5K1:06GIIIIRL, lets create balance for ourselves and grow them cakes tripple decker! 😜 #glutesworkout #glutes #women #fittok #4.6K372861.2K

Girl, try this delicious high protein dessert to get you to your prote — @thehourglasscoach

23.4K1:10Girl, try this delicious high protein dessert to get you to your protein goal. High Protein Chocolate Pudding Macros - 37333278

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.2% ER

May 14Sep 16Oct 1

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 1, 2026	621	54	2	1	2	9.18%
Sep 30, 2026	1,538	175	11	1	2	12.16%
Sep 24, 2026	913	48	0	0	4	5.26%
Sep 24, 2026	979	57	4	2	4	6.44%
Sep 20, 2026	1,260	93	3	2	2	7.78%
Sep 18, 2026	1,492	115	6	2	2	8.24%
Sep 16, 2026	1,342	89	6	0	0	7.08%
Sep 13, 2026	1,237	68	2	1	1	5.74%
Sep 11, 2026	1,390	83	4	2	15	6.40%
Sep 9, 2026	1,618	165	11	1	5	10.94%
Feb 20, 2026	6,948	553	23	3	32	8.33%
Jul 9, 2024	79,500	4,610	37	286	1,238	6.21%
May 14, 2024	23,400	373	3	32	78	1.74%