@thehappypearThe Happy Pear

Plant-based chefs 🌱 Bestselling cookbook authors 📚 Easy & healthy recipes 💚

card updated Sep 17, 2026 · 22 of 23 clips with full stats · following 91 · 1,300,000 likes total

Engagement5.67%normal range

Account summary

@thehappypear has 140,100 followers and 809 videos. Across the 23 parsed clips the average is 492,255 views and 26,080 likes. Engagement to views is 5.67%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.99 pp). Posts roughly 0.2 times a week. An average clip reaches 351% of the follower count.

Followers

140.1K

history is still being collected

Engagement

5.67%

−0.99 pp newer half

Average views

492.3K

median 9K

Likes per clip

26.1K

154 comments avg

Shares / saves

2.9K / 13K

2.53% of viewers save

Posting rate

0.2 / wk

reach 351% of followers

Latest clips

23 collected

100km through the mountains, 100 days to put our shoes to the test! Th — @thehappypear

1.2K0:57100km through the mountains, 100 days to put our shoes to the test! There’s something special about heading into the mou42013

Protein and fibre in a bowl of soup? 💚 This creamy broccoli and white — @thehappypear

4.5K0:31Protein and fibre in a bowl of soup? 💚 This creamy broccoli and white bean soup is packed with green veg, with 75g of pr206520138

HOMEMADE VANILLA PROTEIN POWDER 🙌 A simple, 100% wholefood protein pow — @thehappypear

225.8K0:19HOMEMADE VANILLA PROTEIN POWDER 🙌 A simple, 100% wholefood protein powder made from real seeds, nuts and cacao. This is 7.5K1421.5K5.2K

This creamy Tuscan bean soup is perfect for the colder days. Packed wi — @thehappypear

6.6K0:27This creamy Tuscan bean soup is perfect for the colder days. Packed with plants, full of flavour and perfect with a slic331420194

Crunchy, chocolatey and packed with nuts, seeds and dried fruit. These — @thehappypear

8.9K0:24Crunchy, chocolatey and packed with nuts, seeds and dried fruit. These chocolate squares are the perfect fridge treat wh400444264

Stop throwing away your apple scraps! 🍏 It’s apple season here in Irel — @thehappypear

5.3K0:25Stop throwing away your apple scraps! 🍏 It’s apple season here in Ireland, and this is such a lovely way to make the mos23321597

10 MINUTE CREAMY PEANUT NOODLES 🔥These are perfect for busy weeknight — @thehappypear

4.9K0:1510 MINUTE CREAMY PEANUT NOODLES 🔥These are perfect for busy weeknight or when you need something quick easy and comforti16401086

RECIPE BELOW 👇 A mighty green juice packed with fresh fruit, veg and h — @thehappypear

9K0:39RECIPE BELOW 👇 A mighty green juice packed with fresh fruit, veg and herbs from the farm. We juiced it all up in the Nam30061364

Homemade electrolytes using easy to find ingredients. We’re doing a 10 — @thehappypear

319.9K0:27Homemade electrolytes using easy to find ingredients. We’re doing a 100km run this weekend and this is what we will be d13.3K1373K10.8K

RECIPE BELOW 👇 Make your own protein powder at home with just 6 wholef — @thehappypear

188.4K0:20RECIPE BELOW 👇 Make your own protein powder at home with just 6 wholefood ingredients 🌱 Ingredients • 100g pumpkin seed7.1K1322K6.6K

This charred cabbage with creamy spicy butter beans is proof that cabb — @thehappypear

2.8K0:29This charred cabbage with creamy spicy butter beans is proof that cabbage can be seriously delicious! Crispy, caramelise13201673

We’ve been thinking a lot about what we want this space to be… Social — @thehappypear

9.1KWe’ve been thinking a lot about what we want this space to be… Social media can make it feel like everything needs to be23112612

We’ve got loads of pumpkin growing on the farm at the moment, so this — @thehappypear

3.7K0:24We’ve got loads of pumpkin growing on the farm at the moment, so this one-pan pumpkin & carrot soup felt like the perfec13711760

SLOE SODA NON-ALCOHLIC GIN & TONIC Right now, the hedgerows are bursti — @thehappypear

3.5K0:41SLOE SODA NON-ALCOHLIC GIN & TONIC Right now, the hedgerows are bursting with sloes. Instead of turning them into sloe 14912258

HIGH-PROTEIN LENTIL BOLOGNESE This is a quick, hearty plant-based twis — @thehappypear

3.8K0:24HIGH-PROTEIN LENTIL BOLOGNESE This is a quick, hearty plant-based twist on a classic, packed with lentils, nuts, veggies16411679

How much do you know about the wild foods growing on your doorstep? Fo — @thehappypear

11.4K0:29How much do you know about the wild foods growing on your doorstep? For generations, people knew what was growing around953451131

LIQUID MSG FROM TOMATOES 🤯 This simple trick captures all that natural — @thehappypear

33.9K0:33LIQUID MSG FROM TOMATOES 🤯 This simple trick captures all that naturally occurring umami from tomatoes and turns it into1.9K262761K

What does it really mean to be a business for good? We don’t think the — @thehappypear

2.4KWhat does it really mean to be a business for good? We don’t think there’s a perfect answer. For us, it’s about constant56122

BERRY SCRAP SODA! This is a delicious way to give fruit that’s past it — @thehappypear

66.4K0:31BERRY SCRAP SODA! This is a delicious way to give fruit that’s past its best a second life. We used blueberries, strawbe3.7K172171.1K

Ever tried making your own natural soda? It all starts with a simple g — @thehappypear

1.6M0:28Ever tried making your own natural soda? It all starts with a simple ginger bug! Once you get started, the flavour possi114.7K69915.8K64.9K

Our Sourdough Baking Course kicks off 12th February, where we’ll teach — @thehappypear

7.1M0:23Our Sourdough Baking Course kicks off 12th February, where we’ll teach you everything you need to master sourdough bakin363.2K1.9K34K149.1K

Start the New Year with a treat that’s as wholesome as it is delicious — @thehappypear

1.7M0:24Start the New Year with a treat that’s as wholesome as it is delicious! 🍫These fudgy, crunchy bars are made with popped 58.9K2347.6K45.6K

HEALTHIER CHOCOALTE PEANUT BUTTER CUPS 🍫 These have become a Flynn fam — @thehappypear

10.3KHEALTHIER CHOCOALTE PEANUT BUTTER CUPS 🍫 These have become a Flynn family favourite, made with peanut butter and dark ch0000

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 8.8% ER

Jan 2Sep 15Oct 27

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 27, 2026	1,221	42	0	1	3	3.52%
Oct 23, 2026	4,531	206	5	20	138	5.10%
Oct 21, 2026	225,800	7,517	142	1,547	5,172	4.08%
Oct 21, 2026	6,603	331	4	20	194	5.38%
Oct 19, 2026	8,872	400	4	44	264	5.05%
Oct 15, 2026	5,337	233	2	15	97	4.68%
Oct 12, 2026	4,853	164	0	10	86	3.59%
Oct 8, 2026	8,994	300	6	13	64	3.55%
Oct 7, 2026	319,900	13,300	137	3,006	10,761	5.14%
Sep 16, 2026	188,400	7,116	132	2,040	6,620	4.93%
Sep 15, 2026	2,798	132	0	16	73	5.29%
Sep 14, 2026	9,145	231	12	6	12	2.72%
Sep 11, 2026	3,681	137	1	17	60	4.21%
Sep 10, 2026	3,547	149	1	22	58	4.85%
Sep 9, 2026	3,775	164	1	16	79	4.79%
Sep 9, 2026	11,400	953	4	51	131	8.84%
Sep 1, 2026	33,900	1,873	26	276	1,046	6.42%
Aug 31, 2026	2,405	56	1	2	2	2.45%
Aug 30, 2026	66,400	3,652	17	217	1,120	5.85%
Feb 9, 2025	1,600,000	114,700	699	15,800	64,873	8.20%
Jan 29, 2025	7,100,000	363,200	1,950	34,000	149,148	5.62%
Jan 2, 2025	1,700,000	58,900	234	7,553	45,631	3.92%