@thefitadamAdam

MacroFactor Calorie Tracking App “ADAM” Partnerships: adam@thefitadam.com 👇Coaching/Free nutrition guide

card updated Nov 1, 2026 · 11 clips parsed · following 869 · 13,500,000 likes total

Engagement3.7%normal range

Account summary

@thefitadam has 430,900 followers and 1,123 videos. Across the 11 parsed clips the average is 4,810 views and 170 likes. Engagement to views is 3.7%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.47 pp). Posts roughly 0.4 times a week. An average clip reaches 1% of the follower count.

Followers

430.9K

−1.1K in period

Engagement

3.7%

−0.47 pp newer half

Average views

4.8K

median 2.1K

Likes per clip

170

5 comments avg

Shares / saves

3 / 14

0.29% of viewers save

Posting rate

0.4 / wk

reach 1% of followers

Latest clips

11 collected

Luckily I don’t have kids because neither outcome sounds promising 😅 # — @thefitadam

4.1K0:55Luckily I don’t have kids because neither outcome sounds promising 😅 #peptok #thefitadam #health #biohacking 69111

Before anyone says that I hate fat people…I do not. I hate fat people — @thefitadam

4211:09Before anyone says that I hate fat people…I do not. I hate fat people who show millions of people that it’s ok to binge 18020

This has to stop sometime soon. But not now…😆🇫🇷 #thefitadam #preworkou — @thefitadam

2.9K0:08This has to stop sometime soon. But not now…😆🇫🇷 #thefitadam #preworkoutmeal #france 136013

Melting in Valencia so had to try this Perrier energy drink 🥵 #thefita — @thefitadam

1.8K0:46Melting in Valencia so had to try this Perrier energy drink 🥵 #thefitadam #perrier #energydrinkreview 71112

Wanna enjoy a long vacation, but don’t want to get fat? Listen up! App — @thefitadam

1.3K2:13Wanna enjoy a long vacation, but don’t want to get fat? Listen up! Apply to my 1:1 coaching to lose fat and build muscle43516

Friendly reminder that it’s physiologically impossible to maintain or — @thefitadam

30.3K1:08Friendly reminder that it’s physiologically impossible to maintain or gain weight if you’re actually in a calorie defici1K2023127

Technically, you’re already big… — @thefitadam

3.4K0:27Technically, you’re already big…221245

I did have a mustache at the time so I’ll give them that…@Frankie LaPe — @thefitadam

3.9K1:32I did have a mustache at the time so I’ll give them that…@Frankie LaPenna I’d love to know what they said when they go1091013

1.7K1:50Zoom in for the brand. Ain’t no free ads on this channel 🙅🏻‍♂️ #thefitadam #dubaichocolate #tastetaste45001

Replying to @_rinzzy_ If you have to go out of your way to walk for 30 — @thefitadam

2.1K0:33Replying to @_rinzzy_ If you have to go out of your way to walk for 30 minutes, that’s a problem. #thefitadam #walkingfo851106

Replying to @douggimmedome1 You can get up and walk a few thousand ste — @thefitadam

9810:37Replying to @douggimmedome1 You can get up and walk a few thousand steps at work I promise. That takes less than an hou35100

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Mar 18May 21Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	4,149	69	1	1	1	1.71%
Aug 29, 2026	421	18	0	2	0	4.75%
Jul 20, 2026	2,859	136	0	1	3	4.79%
Jun 28, 2026	1,781	71	1	1	2	4.10%
Jun 23, 2026	1,309	43	5	1	6	3.74%
May 21, 2026	30,300	1,043	20	23	127	3.58%
Mar 27, 2026	3,388	221	2	4	5	6.70%
Mar 20, 2026	3,885	109	10	1	3	3.09%
Mar 19, 2026	1,711	45	0	0	1	2.63%
Mar 18, 2026	2,127	85	11	0	6	4.51%
Mar 18, 2026	981	35	1	0	0	3.67%