@thefitadamAdam

MacroFactor Calorie Tracking App “ADAM” Partnerships: adam@thefitadam.com 👇Coaching/Free nutrition guide

card updated Sep 16, 2026 · 10 clips parsed · following 831 · 13,500,000 likes total

Engagement4.01%normal range

Account summary

@thefitadam has 431,900 followers and 1,123 videos. Across the 10 parsed clips the average is 4,802 views and 184 likes. Engagement to views is 4.01%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.03 pp). Posts roughly 0.4 times a week. An average clip reaches 1% of the follower count.

Followers

431.9K

−100 in period

Engagement

4.01%

+1.03 pp newer half

Average views

4.8K

median 1.9K

Likes per clip

184

5 comments avg

Shares / saves

3 / 15

0.32% of viewers save

Posting rate

0.4 / wk

reach 1% of followers

Latest clips

10 collected

Luckily I don’t have kids because neither outcome sounds promising 😅 # — @thefitadam

1.3K0:55Luckily I don’t have kids because neither outcome sounds promising 😅 #peptok #thefitadam #health #biohacking 69111

Before anyone says that I hate fat people…I do not. I hate fat people — @thefitadam

4211:09Before anyone says that I hate fat people…I do not. I hate fat people who show millions of people that it’s ok to binge 18020

This has to stop sometime soon. But not now…😆🇫🇷 #thefitadam #preworkou — @thefitadam

2.7K0:08This has to stop sometime soon. But not now…😆🇫🇷 #thefitadam #preworkoutmeal #france 136013

Melting in Valencia so had to try this Perrier energy drink 🥵 #thefita — @thefitadam

1.6K0:46Melting in Valencia so had to try this Perrier energy drink 🥵 #thefitadam #perrier #energydrinkreview 71112

Wanna enjoy a long vacation, but don’t want to get fat? Listen up! App — @thefitadam

1.2K2:13Wanna enjoy a long vacation, but don’t want to get fat? Listen up! Apply to my 1:1 coaching to lose fat and build muscle43516

Friendly reminder that it’s physiologically impossible to maintain or — @thefitadam

30K1:08Friendly reminder that it’s physiologically impossible to maintain or gain weight if you’re actually in a calorie defici1K2023127

Technically, you’re already big… — @thefitadam

3.3K0:27Technically, you’re already big…221245

I did have a mustache at the time so I’ll give them that…@Frankie LaPe — @thefitadam

3.8K1:32I did have a mustache at the time so I’ll give them that…@Frankie LaPenna I’d love to know what they said when they go1091013

1.7K1:50Zoom in for the brand. Ain’t no free ads on this channel 🙅🏻‍♂️ #thefitadam #dubaichocolate #tastetaste45001

Replying to @_rinzzy_ If you have to go out of your way to walk for 30 — @thefitadam

2.1K0:33Replying to @_rinzzy_ If you have to go out of your way to walk for 30 minutes, that’s a problem. #thefitadam #walkingfo851106

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.9% ER

Mar 18Jun 23Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	1,270	69	1	1	1	5.59%
Aug 29, 2026	421	18	0	2	0	4.75%
Jul 20, 2026	2,663	136	0	1	3	5.14%
Jun 28, 2026	1,627	71	1	1	2	4.49%
Jun 23, 2026	1,186	43	5	1	6	4.13%
May 21, 2026	30,000	1,043	20	23	127	3.62%
Mar 27, 2026	3,291	221	2	4	5	6.90%
Mar 20, 2026	3,813	109	10	1	3	3.15%
Mar 19, 2026	1,663	45	0	0	1	2.71%
Mar 18, 2026	2,081	85	11	0	6	4.61%