@theerinpompaErin

National Speaker 🎤 | Author in progress ✨ Documenting life as a 45-year-old Founder Jersey Gal | Collabs@erinpompa.com More⬇️

card updated Nov 5, 2026 · 8 of 10 clips with full stats · following 2,444 · 45,200 likes total

Open on TikTok ↗

Engagement10.06%above average

Account summary

@theerinpompa has 11,400 followers and 224 videos. Across the 10 parsed clips the average is 392 views and 30 likes. Engagement to views is 10.06%, which is above average for TikTok. On the newer half of the feed the response is rising (+5.09 pp). Posts roughly 3.6 times a week. An average clip reaches 3% of the follower count.

Followers

11.4K

+200 in period

Engagement

10.06%

+5.09 pp newer half

Average views

392

median 338

Likes per clip

9 comments avg

Shares / saves

0 / 2

0.49% of viewers save

Posting rate

3.6 / wk

reach 3% of followers

Latest clips

10 collected

I def didn’t want to show up today glad I did? Are you a woman over 40 — @theerinpompa

3221:18I def didn’t want to show up today glad I did? Are you a woman over 40 that runs or aspiring?👇🏾 @What Runs You #roadto341800

Replying to @WhoTok TikTok: three weeks into HRT at 45. nobody told me — @theerinpompa

5951:19Replying to @WhoTok TikTok: three weeks into HRT at 45. nobody told me this. 🤍 drop your experience 👇🏾 #hrt #hormonerepl399112

I dreamt about her, now I am her. #roadto13k #halfmarathontraining #ru — @theerinpompa

3391:17I dreamt about her, now I am her. #roadto13k #halfmarathontraining #runningover40 #blackgirlsrun 441200

Progress over perfection! 💪🏾🤍 At 45, I’m learning that showing up for — @theerinpompa

720:04Progress over perfection! 💪🏾🤍 At 45, I’m learning that showing up for myself is the real win. One workout, one promise, 9601

Getting stronger, taking care of my body, and having fun with my cloth — @theerinpompa

318Getting stronger, taking care of my body, and having fun with my clothes again! Anyone else in their 40s making themselv11200

A morning practice isn’t another thing to check off your to-do list. 🤍 — @theerinpompa

3361:03A morning practice isn’t another thing to check off your to-do list. 🤍 It’s about connecting with yourself and something31001

Come run and chat with me! 🏃🏾‍♀️💕 Training for my first half marathon — @theerinpompa

4611:28Come run and chat with me! 🏃🏾‍♀️💕 Training for my first half marathon at 45, and bringing you along for the journey. Are541701

Where are my women in their 40s getting stronger? 💪🏾😂 Please tell me I — @theerinpompa

6290:07Where are my women in their 40s getting stronger? 💪🏾😂 Please tell me I’m not the only one making these faces when I lift16600

I do a lot of self-work. but the beast still shows up. what's the beas — @theerinpompa

278I do a lot of self-work. but the beast still shows up. what's the beast? it's the voice that takes you away from your po0000

Come learn the Bible with me! 📖🤍 Episode 2 Today’s reflection: Ecclesi — @theerinpompa

569Come learn the Bible with me! 📖🤍 Episode 2 Today’s reflection: Ecclesiastes 3:1. A reminder that everything has its seas0000

Engagement per clip

8 parsed clips · newest on the right · click a bar to open the clip peak: 20.8% ER

Oct 19Oct 28Nov 4

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 4, 2026	322	34	18	0	0	16.15%
Nov 3, 2026	595	39	9	1	12	8.24%
Nov 2, 2026	339	44	12	0	0	16.52%
Oct 28, 2026	72	9	6	0	1	20.83%
Oct 25, 2026	318	11	2	0	0	4.09%
Oct 22, 2026	336	31	0	0	1	9.23%
Oct 20, 2026	461	54	17	0	1	15.40%
Oct 19, 2026	629	16	6	0	0	3.50%