@thechrisheriaChris Heria

Founder & CEO of Thenx ↓

card updated Oct 9, 2026 · 10 clips parsed · following 2 · 2,800,000 likes total

Engagement4.18%normal range

Account summary

@thechrisheria has 386,700 followers and 181 videos. Across the 10 parsed clips the average is 222,484 views and 9,085 likes. Engagement to views is 4.18%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.59 pp). Posts roughly 1.2 times a week. An average clip reaches 58% of the follower count.

Followers

386.7K

+2K in period

Engagement

4.18%

+0.59 pp newer half

Average views

222.5K

median 82.4K

Likes per clip

9.1K

45 comments avg

Shares / saves

169 / 1.2K

0.53% of viewers save

Posting rate

1.2 / wk

reach 58% of followers

Latest clips

10 collected

Debunking Fitness Myths Everyone Still Believes MYTH 1 OF 5: IF IT FIT — @thechrisheria

9.9K0:57Debunking Fitness Myths Everyone Still Believes MYTH 1 OF 5: IF IT FITS YOUR MACROS (IIFYM) 👀 Can you really eat whateve3455927

What's the highest jump you would EVER attempt? 👀 Chris Heria put his — @thechrisheria

200.4K0:59What's the highest jump you would EVER attempt? 👀 Chris Heria put his fear of heights to the test with Red Bull Cliff Di7.3K23126298

Who is the last one standing? 🥵 Cali vs Skateboarding challenge with @ — @thechrisheria

75.3K0:22Who is the last one standing? 🥵 Cali vs Skateboarding challenge with @Leticia Bufoni 💪🏼 Time to elevate your fitness @Re4.3K2479188

You won’t believe the things I saw inside of the world’s largest sauna — @thechrisheria

13K1:45You won’t believe the things I saw inside of the world’s largest sauna @Therme Bucuresti 4045625

Part 2 of 3: Bodyweight Skull Crusher vs Dumbbell Skull Crusher. One u — @thechrisheria

89.5K0:53Part 2 of 3: Bodyweight Skull Crusher vs Dumbbell Skull Crusher. One uses your bodyweight… The other adds external resis5.3K281281K

Part 1 of 3: Bicep Curl vs Chin-Up. One isolates your biceps… The othe — @thechrisheria

1.1M1:01Part 1 of 3: Bicep Curl vs Chin-Up. One isolates your biceps… The other builds your entire pulling chain. One trains a s49.8K2007936.7K

Want to build a stronger back and reduce lower back pain? Don’t just s — @thechrisheria

39.5K0:58Want to build a stronger back and reduce lower back pain? Don’t just stretch the pain away. Start strengthening the musc1.8K1673491

Build a stronger planche with the right tools. Using the AMP machine l — @thechrisheria

52K0:44Build a stronger planche with the right tools. Using the AMP machine lets you safely train straight-arm strength, should3K1151554

Can you beat @Kai Cenat?💪🏽 1 Pull Up = $1 💸 @Red Bull USA — @thechrisheria

372.8K0:35Can you beat @Kai Cenat?💪🏽 1 Pull Up = $1 💸 @Red Bull USA 8.2K96200512

Your grip is probably the weakest link in your training. If you want s — @thechrisheria

272.4K0:57Your grip is probably the weakest link in your training. If you want stronger pull-ups, muscle-ups, levers, and handstan10.5K452252K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.1% ER

Jul 6Aug 14Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	9,940	345	5	9	27	3.61%
Aug 26, 2026	200,400	7,268	23	126	298	3.70%
Aug 25, 2026	75,300	4,345	24	79	188	5.91%
Aug 21, 2026	13,000	404	5	6	25	3.19%
Aug 14, 2026	89,500	5,314	28	128	1,019	6.11%
Aug 4, 2026	1,100,000	49,800	200	793	6,688	4.62%
Jul 28, 2026	39,500	1,752	16	73	491	4.66%
Jul 25, 2026	52,000	2,969	11	51	554	5.83%
Jul 19, 2026	372,800	8,156	96	200	512	2.27%
Jul 6, 2026	272,400	10,500	45	225	2,000	3.95%