@thecarolinalifestyleCarolina Salazar

nourish yourself & *actually* find balance

card updated Oct 20, 2026 · 19 clips parsed · following 451 · 10,500,000 likes total

Engagement8.95%above average

Account summary

@thecarolinalifestyle has 336,500 followers and 2,073 videos. Across the 19 parsed clips the average is 19,047 views and 1,631 likes. Engagement to views is 8.95%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.02 pp). Posts roughly 0.1 times a week. An average clip reaches 6% of the follower count.

Followers

336.5K

+400 in period

Engagement

8.95%

−2.02 pp newer half

Average views

19K

median 3.7K

Likes per clip

1.6K

35 comments avg

Shares / saves

39 / 219

1.15% of viewers save

Posting rate

0.1 / wk

reach 6% of followers

Latest clips

19 collected

no boring food allowed!! how to get these recipes⬇️ head to my yt for — @thecarolinalifestyle

1.4K0:16no boring food allowed!! how to get these recipes⬇️ head to my yt for the full recipe tutorial or substack for the recip125019

Replying to @giselleee this has 50G protein!!! and tastes amazing (rec — @thecarolinalifestyle

1.8K0:31Replying to @giselleee this has 50G protein!!! and tastes amazing (recipe below!) CRUNCHY & PEANUT-Y TOFU LETTUCE WRAPS 732538

Pistachio lovers you need to try these 3-INGREDIENT COOKIES!!! pistach — @thecarolinalifestyle

4.3K0:16Pistachio lovers you need to try these 3-INGREDIENT COOKIES!!! pistachio banana chocolate chip cookie recipe 🌟✨ (5 COOKI165112293

Comfort food that loves you back ✨EPISODE 001: ORANGE CHICKEN 🍊(recipe — @thecarolinalifestyle

2.4K0:50Comfort food that loves you back ✨EPISODE 001: ORANGE CHICKEN 🍊(recipe below!) LMK what I should make next!! Eating heal16110958

hot girls read volume II 📚🍷 good books, lots of banter, and even bette — @thecarolinalifestyle

6K0:57hot girls read volume II 📚🍷 good books, lots of banter, and even better bites!! once again feels like my vision board ha664431751

date yourself!!! sometimes all you need is some froyo and 1:1 quality — @thecarolinalifestyle

2.1K1:03date yourself!!! sometimes all you need is some froyo and 1:1 quality time with yourself #froyo #nycfood #solodateideas 128617

mallorca is legitimately one of the most gorgeous places on earth #mal — @thecarolinalifestyle

2.5Kmallorca is legitimately one of the most gorgeous places on earth #mallorca #andratx #mallorcaspain #mallorcaisland #mal1062110

new yt vlog is up on my channel 📹#nycsummer #newyorkcitylife #nycvlog — @thecarolinalifestyle

2K0:23new yt vlog is up on my channel 📹#nycsummer #newyorkcitylife #nycvlog #ytchannel #nyc 108425

this has 44g protein and comes together in 15 minutes!! I physically c — @thecarolinalifestyle

3.5K0:29this has 44g protein and comes together in 15 minutes!! I physically cannot stop eating peaches and there’s something a16621384

Replying to @Steph things I stopped doing… that actually lowered my in — @thecarolinalifestyle

7.2K1:27Replying to @Steph things I stopped doing… that actually lowered my inflammation , part 2!! #inflammationrelief #inflamm29311664

the 5 top things I make a priority since getting diagnosed with PMOS.. — @thecarolinalifestyle

1.9K1:11the 5 top things I make a priority since getting diagnosed with PMOS... Since PMOS can affect cycle length and ovulation1036924

little things I changed in my lifestyle that drastically improved my i — @thecarolinalifestyle

12.6K1:21little things I changed in my lifestyle that drastically improved my inflammation!! do we want a part 2? #inflammation #7742933170

how I hit 100g protein in a day to support my gym goals and balance my — @thecarolinalifestyle

6.4K0:52how I hit 100g protein in a day to support my gym goals and balance my blood sugar!! #highproteinmeals #proteinrecipes #39961282

Replying to @RstlssRbl learn how to make a GOOOOD pistachio warm match — @thecarolinalifestyle

3.7K1:16Replying to @RstlssRbl learn how to make a GOOOOD pistachio warm matcha!! this is my go to method and only takes 2 min #17551046

I’m actually 10x nicer and more energized when I move my body … PS: my — @thecarolinalifestyle

10K0:07I’m actually 10x nicer and more energized when I move my body … PS: my code CAROLINA25 gives you 25% off @The Sculpt Soc7493718

how I bring my routine with me on vacation!! PS: @The Sculpt Society 1 — @thecarolinalifestyle

1.6K2:02how I bring my routine with me on vacation!! PS: @The Sculpt Society 15 min workouts are perfect on the go (CAROLINA25 f66402

what 1 year of consistency with weight lifting has looked like for me… — @thecarolinalifestyle

122K1:38what 1 year of consistency with weight lifting has looked like for me… In a world that is so focused on having women sh15.6K752151.4K

wellness is about HOW you choose to live your life — the intentions be — @thecarolinalifestyle

96.8K1:14wellness is about HOW you choose to live your life — the intentions behind your actions, your self talk, your habits, yo4.1K2692681.1K

non-linear and complex, healing is always worth it #edawarenessweek #h — @thecarolinalifestyle

73.5K2:57non-linear and complex, healing is always worth it #edawarenessweek #healingjourney #bodypositivity #foodfreedom7K179112907

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 13.0% ER

Feb 26Aug 19Oct 6

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 6, 2026	1,432	125	0	1	9	8.80%
Oct 6, 2026	1,759	73	2	5	38	4.55%
Sep 20, 2026	4,334	165	11	22	93	4.57%
Sep 17, 2026	2,382	161	10	9	58	7.56%
Sep 16, 2026	5,971	664	43	17	51	12.13%
Sep 11, 2026	2,139	128	6	1	7	6.31%
Aug 30, 2026	2,515	106	2	1	10	4.33%
Aug 21, 2026	2,022	108	4	2	5	5.64%
Aug 21, 2026	3,538	166	2	13	84	5.12%
Aug 19, 2026	7,156	293	11	6	64	4.33%
Aug 18, 2026	1,921	103	6	9	24	6.14%
Aug 17, 2026	12,600	774	29	33	170	6.63%
Aug 17, 2026	6,448	399	6	12	82	6.47%
Aug 10, 2026	3,724	175	5	10	46	5.10%
Aug 7, 2026	10,000	749	3	7	18	7.59%
Aug 3, 2026	1,645	66	4	0	2	4.26%
Aug 1, 2026	122,000	15,600	75	215	1,385	13.02%
Aug 1, 2023	96,800	4,126	269	268	1,102	4.82%
Feb 26, 2022	73,500	7,003	179	112	907	9.92%