@thebalancednutritionistJamie — Registered Dietitian

Dietitian of over 10 years High protein + high fiber Weekly meal preps you'll actually make hello@thebalancednutritionist.com Recipes here!👇🏻

card updated Nov 2, 2026 · 26 clips parsed · following 992 · 3,600,000 likes total

Open on TikTok ↗

Engagement12.48%above average

Account summary

@thebalancednutritionist has 305,600 followers and 1,111 videos. Across the 26 parsed clips the average is 93,632 views and 11,088 likes. Engagement to views is 12.48%, which is above average for TikTok. On the newer half of the feed the response is falling (−10.3 pp). Posts roughly 0.1 times a week. An average clip reaches 31% of the follower count.

Followers

305.6K

+8.9K in period

Engagement

12.48%

−10.3 pp newer half

Average views

93.6K

median 14.5K

Likes per clip

11.1K

45 comments avg

Shares / saves

556 / 1.5K

1.61% of viewers save

Posting rate

0.1 / wk

reach 31% of followers

Latest clips

26 collected

Slow Cooker Lasagna Soup Ingredients 1/2 tablespoon olive oil 1 pound — @thebalancednutritionist

4.1K0:13Slow Cooker Lasagna Soup Ingredients 1/2 tablespoon olive oil 1 pound lean ground beef ground turkey or ground chicken 19221770

This week’s prep! On the menu this week: -Chocolate Protein Overnight — @thebalancednutritionist

13.8K0:41This week’s prep! On the menu this week: -Chocolate Protein Overnight Oats -Apple Oat Muffins -Grinder pasta salad -Turk609424318

Protein Caramel Apple Yogurt Jars Ingredients 1 large green or honeycr — @thebalancednutritionist

45.5K0:13Protein Caramel Apple Yogurt Jars Ingredients 1 large green or honeycrisp apple diced 3/4 cup vanilla Greek yogurt (or p1.6K106121.8K

High Protein Dirt Cups! Ingredients 1 cup cottage cheese full-fat 2-3 — @thebalancednutritionist

15.2K0:12High Protein Dirt Cups! Ingredients 1 cup cottage cheese full-fat 2-3 tbsp honey 1-2 tbsp cocoa powder Start with one an497592425

This week’s meal prep! On the menu this week: -Strawberry Cheesecake O — @thebalancednutritionist

39.9K0:45This week’s meal prep! On the menu this week: -Strawberry Cheesecake Overnight Oats -Cottage Cheese Bagels -Italian Bea2K242181.3K

One Pan Healthier Hamburger Helper! Ingredients 1/2 tablespoon olive o — @thebalancednutritionist

7.1K0:15One Pan Healthier Hamburger Helper! Ingredients 1/2 tablespoon olive oil 1 pound lean ground beef 1 cup diced onion (1 m213331138

Buffalo Chicken Meatballs Ingredients 1 pound ground chicken 1/2 cup p — @thebalancednutritionist

23.9K0:14Buffalo Chicken Meatballs Ingredients 1 pound ground chicken 1/2 cup plain breadcrumbs (not panko) 1/2 cup shredded ched469371384

This week’s meal prep! Make sure you’re following for weekly meal prep — @thebalancednutritionist

311.1K0:43This week’s meal prep! Make sure you’re following for weekly meal preps with the grocery list always included! On the me13K551K9.3K

Apple Oatmeal Muffins Ingredients Dry ingredients 1 cup white whole wh — @thebalancednutritionist

30.6K0:15Apple Oatmeal Muffins Ingredients Dry ingredients 1 cup white whole wheat flour 1/2 cup old fashioned oats 1/4 cup grou1.1K82851.1K

Sheet Pan Tacos 🌮 Ingredients Taco meat ½ tablespoon olive oil 1 pound — @thebalancednutritionist

11.9K0:14Sheet Pan Tacos 🌮 Ingredients Taco meat ½ tablespoon olive oil 1 pound lean ground beef or ground turkey 1 packet taco 368372278

Homemade Brown Sugar Syrup Ingredients 1 cup brown sugar 1 cup water 1 — @thebalancednutritionist

7K0:12Homemade Brown Sugar Syrup Ingredients 1 cup brown sugar 1 cup water 1 tsp vanilla extract cinnamon sticks optional Inst12311973

Healthier Pumpkin Coffee Cake 🎃 Ingredients Wet Ingredients 1 cup pump — @thebalancednutritionist

6.4K0:18Healthier Pumpkin Coffee Cake 🎃 Ingredients Wet Ingredients 1 cup pumpkin puree 1/2 cup Greek yogurt 1/2 cup milk 2 eggs226139185

This week’s meal prep! On the menu this week: On the menu: -S’mores ov — @thebalancednutritionist

12.7K0:43This week’s meal prep! On the menu this week: On the menu: -S’mores overnight oats -Sheet pan eggs -Banana blueberry oat455127244

Protein Pumpkin Truffles Ingredients 2/3 cup cottage cheese blended 1/ — @thebalancednutritionist

4.8K0:16Protein Pumpkin Truffles Ingredients 2/3 cup cottage cheese blended 1/3 cup pumpkin puree 2 tablespoon maple syrup 1 tea15211599

Pumpkin Protein Smoothie Ingredients 1/2 cup plain Greek yogurt plain — @thebalancednutritionist

21.3K0:09Pumpkin Protein Smoothie Ingredients 1/2 cup plain Greek yogurt plain 1/2 cup pumpkin puree 1/2 banana (frozen or fresh)6555181621

My favorite easy lunch plate with @Chomps beef sticks! Back to school — @thebalancednutritionist

7.6K0:16My favorite easy lunch plate with @Chomps beef sticks! Back to school and busy schedules are in full swing, and easy mea571118

Slow Cooker Chicken Fajitas Ingredients 2 1/2 pounds boneless skinless — @thebalancednutritionist

3.5K0:17Slow Cooker Chicken Fajitas Ingredients 2 1/2 pounds boneless skinless chicken breast 15 ounces jarred salsa choose one 640434

This week’s meal prep! On the menu this week: -Pumpkin Chia puddings - — @thebalancednutritionist

99K0:44This week’s meal prep! On the menu this week: -Pumpkin Chia puddings -Cottage Cheese Egg Bites -Banana Chocolate Chip Co5.2K404293.4K

Pumpkin Cottage Cheese Cinnamon Rolls 😍 Ingredients 1 cup cottage chee — @thebalancednutritionist

115K0:17Pumpkin Cottage Cheese Cinnamon Rolls 😍 Ingredients 1 cup cottage cheese blended 1/2 cup pumpkin puree 2 tablespoons map5K351.4K5K

Sorry not really sorry, cottage cheese is still one of my favorite ing — @thebalancednutritionist

5.7K0:17Sorry not really sorry, cottage cheese is still one of my favorite ingredients! Even if you’re not a cottage cheese love1731955

This week’s prep! On the menu this week: -Peanut butter banana chia pu — @thebalancednutritionist

23.5K0:44This week’s prep! On the menu this week: -Peanut butter banana chia pudding -Cottage cheese egg bake -Spinach banana muf1.2K9107659

Protein Pumpkin Bread 🎃 Ingredients Dry Ingredients 1 1/2 cups white w — @thebalancednutritionist

32.2K0:15Protein Pumpkin Bread 🎃 Ingredients Dry Ingredients 1 1/2 cups white whole wheat flour "golden wheat" 1/2 cup vanilla p1.4K53361.4K

My favorite 15 minute dinner with @eatmiltons Cauliflower Crust Pizza! — @thebalancednutritionist

379.6K0:16My favorite 15 minute dinner with @eatmiltons Cauliflower Crust Pizza! #ad If you need an quick, healthy, balanced dinne36921044

Protein Pumpkin Cookie Dough 😍 Ingredients 2/3 cup cottage cheese 1/3 — @thebalancednutritionist

6.9K0:14Protein Pumpkin Cookie Dough 😍 Ingredients 2/3 cup cottage cheese 1/3 cup canned pumpkin 2 tablespoons maple syrup 1 tea218350218

S’mores overnight oats Ingredients 1/2 cup old fashioned oats 1/2 cup — @thebalancednutritionist

6.1K0:16S’mores overnight oats Ingredients 1/2 cup old fashioned oats 1/2 cup milk 1/2 cup plain Greek yogurt 1/2 scoop chocolat159427117

Spread the word 😎 #nutritiontips #healthyeating #dieting #dietitiansof — @thebalancednutritionist

1.2M0:21Spread the word 😎 #nutritiontips #healthyeating #dieting #dietitiansoftiktok 253K9419.4K12K

Engagement per clip

26 parsed clips · newest on the right · click a bar to open the clip peak: 21.9% ER

Mar 12Sep 20Oct 20

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 20, 2026	4,064	92	2	17	70	2.73%
Oct 18, 2026	13,800	609	4	24	318	4.62%
Oct 14, 2026	45,500	1,600	10	612	1,830	4.88%
Oct 13, 2026	15,200	497	5	92	425	3.91%
Oct 11, 2026	39,900	2,003	24	218	1,278	5.63%
Oct 7, 2026	7,075	213	3	31	138	3.49%
Oct 6, 2026	23,900	469	3	71	384	2.27%
Oct 4, 2026	311,100	13,000	55	1,038	9,266	4.53%
Sep 30, 2026	30,600	1,064	8	285	1,067	4.43%
Sep 29, 2026	11,900	368	3	72	278	3.72%
Sep 24, 2026	7,018	123	1	19	73	2.04%
Sep 23, 2026	6,404	226	1	39	185	4.15%
Sep 20, 2026	12,700	455	1	27	244	3.80%
Sep 17, 2026	4,801	152	1	15	99	3.50%
Sep 16, 2026	21,300	655	5	181	621	3.95%
Sep 15, 2026	7,635	57	1	1	18	0.77%
Sep 14, 2026	3,537	64	0	4	34	1.92%
Sep 13, 2026	99,000	5,171	40	429	3,415	5.70%
Sep 12, 2026	115,000	4,985	35	1,368	4,999	5.55%
Sep 10, 2026	5,719	173	1	9	55	3.20%
Sep 6, 2026	23,500	1,198	9	107	659	5.59%
Sep 5, 2026	32,200	1,359	5	336	1,386	5.28%
Sep 4, 2026	379,600	369	2	10	44	0.10%
Sep 2, 2026	6,897	218	3	50	218	3.93%
Sep 1, 2026	6,082	159	4	27	117	3.12%
Mar 12, 2023	1,200,000	253,000	941	9,387	11,953	21.94%