@thebalancednutritionistJamie — Registered Dietitian

Dietitian of over 10 years High protein + high fiber hello@thebalancednutritionist.com Recipes here!👇🏻

card updated Sep 16, 2026 · 11 clips parsed · following 978 · 3,500,000 likes total

Engagement15.23%above average

Account summary

@thebalancednutritionist has 296,700 followers and 1,081 videos. Across the 11 parsed clips the average is 166,869 views and 24,250 likes. Engagement to views is 15.23%, which is above average for TikTok. On the newer half of the feed the response is falling (−9.62 pp). Posts roughly 0.1 times a week. An average clip reaches 56% of the follower count.

Followers

296.7K

history is still being collected

Engagement

15.23%

−9.62 pp newer half

Average views

166.9K

median 23.5K

Likes per clip

24.2K

95 comments avg

Shares / saves

1.1K / 2.1K

1.25% of viewers save

Posting rate

0.1 / wk

reach 56% of followers

Latest clips

11 collected

My favorite easy lunch plate with @Chomps beef sticks! Back to school — @thebalancednutritionist

2.6K0:16My favorite easy lunch plate with @Chomps beef sticks! Back to school and busy schedules are in full swing, and easy mea571118

Slow Cooker Chicken Fajitas Ingredients 2 1/2 pounds boneless skinless — @thebalancednutritionist

2K0:17Slow Cooker Chicken Fajitas Ingredients 2 1/2 pounds boneless skinless chicken breast 15 ounces jarred salsa choose one 640434

This week’s meal prep! On the menu this week: -Pumpkin Chia puddings - — @thebalancednutritionist

78.8K0:44This week’s meal prep! On the menu this week: -Pumpkin Chia puddings -Cottage Cheese Egg Bites -Banana Chocolate Chip Co5.2K404293.4K

Pumpkin Cottage Cheese Cinnamon Rolls 😍 Ingredients 1 cup cottage chee — @thebalancednutritionist

99.1K0:17Pumpkin Cottage Cheese Cinnamon Rolls 😍 Ingredients 1 cup cottage cheese blended 1/2 cup pumpkin puree 2 tablespoons map5K351.4K5K

Sorry not really sorry, cottage cheese is still one of my favorite ing — @thebalancednutritionist

4.8K0:17Sorry not really sorry, cottage cheese is still one of my favorite ingredients! Even if you’re not a cottage cheese love1731955

This week’s prep! On the menu this week: -Peanut butter banana chia pu — @thebalancednutritionist

23.5K0:44This week’s prep! On the menu this week: -Peanut butter banana chia pudding -Cottage cheese egg bake -Spinach banana muf1.2K9107659

Protein Pumpkin Bread 🎃 Ingredients Dry Ingredients 1 1/2 cups white w — @thebalancednutritionist

32.2K0:15Protein Pumpkin Bread 🎃 Ingredients Dry Ingredients 1 1/2 cups white whole wheat flour "golden wheat" 1/2 cup vanilla p1.4K53361.4K

My favorite 15 minute dinner with @eatmiltons Cauliflower Crust Pizza! — @thebalancednutritionist

379.6K0:16My favorite 15 minute dinner with @eatmiltons Cauliflower Crust Pizza! #ad If you need an quick, healthy, balanced dinne36921044

Protein Pumpkin Cookie Dough 😍 Ingredients 2/3 cup cottage cheese 1/3 — @thebalancednutritionist

6.9K0:14Protein Pumpkin Cookie Dough 😍 Ingredients 2/3 cup cottage cheese 1/3 cup canned pumpkin 2 tablespoons maple syrup 1 tea218350218

S’mores overnight oats Ingredients 1/2 cup old fashioned oats 1/2 cup — @thebalancednutritionist

6.1K0:16S’mores overnight oats Ingredients 1/2 cup old fashioned oats 1/2 cup milk 1/2 cup plain Greek yogurt 1/2 scoop chocolat159427117

Spread the word 😎 #nutritiontips #healthyeating #dieting #dietitiansof — @thebalancednutritionist

1.2M0:21Spread the word 😎 #nutritiontips #healthyeating #dieting #dietitiansoftiktok 253K9419.4K12K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 21.9% ER

Mar 12Sep 6Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	2,580	57	1	1	18	2.29%
Sep 14, 2026	1,997	64	0	4	34	3.41%
Sep 13, 2026	78,800	5,171	40	429	3,415	7.16%
Sep 12, 2026	99,100	4,985	35	1,368	4,999	6.45%
Sep 10, 2026	4,808	173	1	9	55	3.81%
Sep 6, 2026	23,500	1,198	9	107	659	5.59%
Sep 5, 2026	32,200	1,359	5	336	1,386	5.28%
Sep 4, 2026	379,600	369	2	10	44	0.10%
Sep 2, 2026	6,897	218	3	50	218	3.93%
Sep 1, 2026	6,082	159	4	27	117	3.12%
Mar 12, 2023	1,200,000	253,000	941	9,387	11,953	21.94%