Less than 15 reps a day. You in? Quiet consistency. Do both sides for best results. If you want more I host a 20min weekly mobility class every week. Currently we are using light weights to work on posture and shoulder health. Stretch Club is linked on my page.
7.35% ERengagement of this clip — above the author's average (5.42%)
top 10%outperforms 90% of the author's clips
166%of the author's average views
