@the_readystatethereadystate

Home of Dr. Kelly Starrett 3xNYT Best Seller & Sunday Times Best Seller

card updated Oct 9, 2026 · 23 clips parsed · following 82 · 575,200 likes total

Engagement3.4%normal range

Account summary

@the_readystate has 87,500 followers and 1,239 videos. Across the 23 parsed clips the average is 280,829 views and 9,349 likes. Engagement to views is 3.4%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.39 pp). Posts roughly 0.1 times a week. An average clip reaches 321% of the follower count.

Followers

87.5K

−100 in period

Engagement

3.4%

−0.39 pp newer half

Average views

280.8K

median 392

Likes per clip

9.3K

43 comments avg

Shares / saves

162 / 470

0.17% of viewers save

Posting rate

0.1 / wk

reach 321% of followers

Latest clips

23 collected

Sometimes a small food swap can make a big difference. After EC Synkow — @the_readystate

8870:23Sometimes a small food swap can make a big difference. After EC Synkowski got Kelly rethinking his usual Chipotle order,15010

How many strawberries would you have to eat before you decided you’d g — @the_readystate

9080:51How many strawberries would you have to eat before you decided you’d gone too far? 🍓 Fruit became something people fel11001

Want healthier elbows? I have excellent news ➡️ we’re doing curls. One — @the_readystate

3921:29Want healthier elbows? I have excellent news ➡️ we’re doing curls. One of the things we pay attention to with elbow fu19106

Before you decide you need more mobility work (spoiler: we all do, for — @the_readystate

3401:23Before you decide you need more mobility work (spoiler: we all do, forever), it helps to know where you actually need it12012

Your body may respond differently to your workout depending on what yo — @the_readystate

281Your body may respond differently to your workout depending on what you do for the other 23 hours of the day. There’s 2002

A diagnosis can change the constraints of training, but it doesn’t eli — @the_readystate

2872:56A diagnosis can change the constraints of training, but it doesn’t eliminate the need to train. Someone recently asked8102

Your body shouldn’t need a full-blown crisis before you start paying a — @the_readystate

3501:15Your body shouldn’t need a full-blown crisis before you start paying attention to it. ⤵️ Your body usually gives you p14002

Medical care can easily become fragmented, with different specialists — @the_readystate

1980:48Medical care can easily become fragmented, with different specialists working on separate pieces of the same person. Her4010

If your regular lunge never quite gets that stubborn inside-of-the-gro — @the_readystate

7590:50If your regular lunge never quite gets that stubborn inside-of-the-groin stiffness… change the shape. One of the varia431414

Crystal Light on cereal. Chewing Skittles and spitting them out. Simpl — @the_readystate

2700:54Crystal Light on cereal. Chewing Skittles and spitting them out. Simply eating less while training harder. Dr. Kate Acke3000

Your rehab may feel great at slow speed. What happens when you have to — @the_readystate

2721:30Your rehab may feel great at slow speed. What happens when you have to move fast? Early in the return-to-play process,7012

Sometimes a shoulder tweak can be addressed simply by spending more ti — @the_readystate

7912:08Sometimes a shoulder tweak can be addressed simply by spending more time loading the shoulder into the back of the socke461419

Think of VO2 max as the horsepower of your aerobic engine… but having — @the_readystate

9240:33Think of VO2 max as the horsepower of your aerobic engine… but having a big engine is only part of the equation. Joel 25108

Your strength doesn’t stay exactly the same from one workout to the ne — @the_readystate

3590:44Your strength doesn’t stay exactly the same from one workout to the next… so why should your heart rate zones? Joel Ja9001

Low back bothering you after deadlifts? Take a look at what your hamst — @the_readystate

3591:42Low back bothering you after deadlifts? Take a look at what your hamstrings are doing. One of the fundamental concepts17005

One of my favorite rehab questions ➡️ how can we keep the thing… the t — @the_readystate

4341:43One of my favorite rehab questions ➡️ how can we keep the thing… the thing? Watching Lindsey Vonn rebuild her squat is15003

Work. Kids. Poor sleep. Family responsibilities. Sometimes life stress — @the_readystate

3090:56Work. Kids. Poor sleep. Family responsibilities. Sometimes life stress is unavoidable – and strength and conditioning ex12010

Before you add another exercise to solve a movement problem, try chang — @the_readystate

4521:57Before you add another exercise to solve a movement problem, try changing the speed. Tempo is one of the most useful (14014

Can you have a low HRV and still be healthy? Absolutely. One number do — @the_readystate

3560:48Can you have a low HRV and still be healthy? Absolutely. One number doesn’t tell the whole story. 🤔 HRV stands for hea6104

If your shoulder isn’t moving well, spend a couple minutes looking bey — @the_readystate

6181:03If your shoulder isn’t moving well, spend a couple minutes looking beyond the shoulder proper. 👀 The tissues along the340010

To add purpose AND results to your mobility practice, become a member — @the_readystate

6.2K1:01To add purpose AND results to your mobility practice, become a member of our Virtual Mobility Coach. You'll have access 2455742

Do you have daily mobility practice? If not, it’s time to start. Click — @the_readystate

43.3K0:31Do you have daily mobility practice? If not, it’s time to start. Click the link in the bio to go to a free ten minute mo1.3K14166477

Complaints of knee pain lead to an eval on the table. Turns out the se — @the_readystate

6.4M1:30Complaints of knee pain lead to an eval on the table. Turns out the secret is in the hips.#kellystarrett #kneepainrelief213.2K9673.5K10.2K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 6.4% ER

May 30Oct 8Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	887	15	0	1	0	1.80%
Oct 29, 2026	908	11	0	0	1	1.21%
Oct 27, 2026	392	19	1	0	6	5.10%
Oct 26, 2026	340	12	0	1	2	3.82%
Oct 24, 2026	281	2	0	0	2	0.71%
Oct 23, 2026	287	8	1	0	2	3.14%
Oct 22, 2026	350	14	0	0	2	4.00%
Oct 21, 2026	198	4	0	1	0	2.53%
Oct 21, 2026	759	43	1	4	14	6.32%
Oct 20, 2026	270	3	0	0	0	1.11%
Oct 9, 2026	272	7	0	1	2	2.94%
Oct 8, 2026	791	46	1	4	19	6.45%
Oct 7, 2026	924	25	1	0	8	2.81%
Oct 6, 2026	359	9	0	0	1	2.51%
Oct 6, 2026	359	17	0	0	5	4.74%
Oct 4, 2026	434	15	0	0	3	3.46%
Oct 2, 2026	309	12	0	1	0	4.21%
Oct 2, 2026	452	14	0	1	4	3.32%
Oct 1, 2026	356	6	1	0	4	1.97%
Sep 29, 2026	618	34	0	0	10	5.50%
Oct 21, 2022	6,227	245	5	7	42	4.13%
Oct 13, 2022	43,300	1,271	14	166	477	3.35%
May 30, 2022	6,400,000	213,200	967	3,528	10,205	3.40%