@the__healthprojectThe Health Project

🥇ACL rehab + Health Optimisation Lean, jacked, athletic physiques 👇 Apply / collab below

card updated Sep 22, 2026 · 13 clips parsed · following 54 · 334,600 likes total

Engagement4.37%normal range

Account summary

@the__healthproject has 13,100 followers and 689 videos. Across the 13 parsed clips the average is 252,998 views and 9,050 likes. Engagement to views is 4.37%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.61 pp). Posts roughly 0.4 times a week. An average clip reaches 1931% of the follower count.

Followers

13.1K

+600 in period

Engagement

4.37%

−0.61 pp newer half

Average views

253K

median 4.9K

Likes per clip

9.1K

33 comments avg

Shares / saves

2K / 706

0.28% of viewers save

Posting rate

0.4 / wk

reach 1931% of followers

Latest clips

13 collected

8 minutes. A bench. Your abs will know about it 🔥 Save this and add it — @the__healthproject

7410:238 minutes. A bench. Your abs will know about it 🔥 Save this and add it to the end of your next workout 👇 Complete 3 roun321014

Reverse sled drags and Poliquin step-ups sit right up the top for me b — @the__healthproject

1.5K0:25Reverse sled drags and Poliquin step-ups sit right up the top for me because they’re simple to scale and progress. 🛷 REV482213

The 4 supplements I’ll take for the rest of my life. OMEGA-3 For my he — @the__healthproject

21.9KThe 4 supplements I’ll take for the rest of my life. OMEGA-3 For my heart, brain and inflammation. A daily investment i499616294

One late night doesn’t have to ruin your entire next day. Here are 7 t — @the__healthproject

55.3K0:07One late night doesn’t have to ruin your entire next day. Here are 7 things I do to wake up feeling switched on: 1. Get 2.4K422413

THE LEAN HYBRID ATHLETE STARTER PACK 🏃‍♂️🏋️‍♂️ Lift 4–5x per week. Run — @the__healthproject

1.7K0:10THE LEAN HYBRID ATHLETE STARTER PACK 🏃‍♂️🏋️‍♂️ Lift 4–5x per week. Run 3x per week. Fuel your performance. Follow a stru472012

Keep it simple Do these 4 things for 8 weeks straight and you’ll be fl — @the__healthproject

2.2K0:11Keep it simple Do these 4 things for 8 weeks straight and you’ll be flying by summer. #summer #shredded #fatloss #lean620114

One year of staying in your lane. One year of blocking out the noise. — @the__healthproject

1.9K0:06One year of staying in your lane. One year of blocking out the noise. Suddenly, everything starts to change. Your body. 50012

It’s so easy to adapt your programming when you have access to the key — @the__healthproject

2.2K0:35It’s so easy to adapt your programming when you have access to the key pieces of equipment. This entire upper session re47004

These are the habits I consistently lean on: 1. Sunlight before screen — @the__healthproject

4.9K0:05These are the habits I consistently lean on: 1. Sunlight before screen light I walk outside every morning. It anchors my75025

4am in the goldy is just a different beast #morning #morningroutine — @the__healthproject

5K0:284am in the goldy is just a different beast #morning #morningroutine 93526

Whole eggs, salmon, avocado and plain Greek yoghurt aren’t the problem — @the__healthproject

791.6K0:05Whole eggs, salmon, avocado and plain Greek yoghurt aren’t the problem. I keep all four. I’d remove the processed “healt17.3K397.7K2.4K

Staying lean year round shouldn’t mean living like you’re three weeks — @the__healthproject

1.1M0:06Staying lean year round shouldn’t mean living like you’re three weeks out from a bodybuilding show. I travel heaps. I ea15.3K2716K2.3K

I tore my ACL and was told surgery was the only option. For some peopl — @the__healthproject

1.3M0:25I tore my ACL and was told surgery was the only option. For some people, it is. But not for everyone. The main things th81.7K3491.9K3.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.5% ER

Jan 21Sep 13Sep 22

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 22, 2026	741	32	1	0	14	4.45%
Sep 17, 2026	1,478	48	2	2	13	3.52%
Sep 15, 2026	21,900	499	6	16	294	2.38%
Sep 14, 2026	55,300	2,401	4	22	413	4.39%
Sep 14, 2026	1,731	47	2	0	12	2.83%
Sep 14, 2026	2,226	62	0	1	14	2.83%
Sep 13, 2026	1,929	50	0	1	2	2.64%
Sep 12, 2026	2,177	47	0	0	4	2.16%
Sep 12, 2026	4,897	75	0	2	5	1.57%
Sep 11, 2026	4,991	93	5	2	6	2.00%
Sep 6, 2026	791,600	17,300	39	7,717	2,384	3.17%
Aug 24, 2026	1,100,000	15,300	27	16,000	2,321	2.85%
Jan 21, 2026	1,300,000	81,700	349	1,850	3,701	6.45%