@the.okeeffeBryan OKeeffe

Lost 63kg. Didn't Starve. Didn't Suffer. No fads. No BS. 1:1 coaching ⬇️

card updated Sep 16, 2026 · 12 clips parsed · following 42 · 7,300,000 likes total

Engagement16.7%above average

Account summary

@the.okeeffe has 152,800 followers and 390 videos. Across the 12 parsed clips the average is 3,533,535 views and 583,511 likes. Engagement to views is 16.7%, which is above average for TikTok. On the newer half of the feed the response is falling (−14.44 pp). Posts roughly 0.1 times a week. An average clip reaches 2313% of the follower count.

Followers

152.8K

+0 in period

Engagement

16.7%

−14.44 pp newer half

Average views

3.5M

median 10.5K

Likes per clip

583.5K

2.6K comments avg

Shares / saves

3.8K / 27.1K

0.77% of viewers save

Posting rate

0.1 / wk

reach 2313% of followers

Latest clips

12 collected

Beef Noodles in Blue Cheese Sauce The key to Konjac noodles is the sau — @the.okeeffe

9.8K0:37Beef Noodles in Blue Cheese Sauce The key to Konjac noodles is the sauce. Otherwise you’re not going to have a good time1045115

An active social life is one of the top 3 reasons why people struggle — @the.okeeffe

3.5KAn active social life is one of the top 3 reasons why people struggle to lose weight. They don’t know how to combine enj15101

I first looked into this three years ago. The advice back then was to — @the.okeeffe

11.1K2:20I first looked into this three years ago. The advice back then was to use Minoxidil and Finasteride for a year and then 48473721

The most important thing for me to do when building a client’s weight — @the.okeeffe

3.7KThe most important thing for me to do when building a client’s weight loss plan is to be able to fit their calorie defic26004

In the 2.5 years I’ve known Anastasiia, she’s always believed that her — @the.okeeffe

4.1K1:34In the 2.5 years I’ve known Anastasiia, she’s always believed that her best weight is under 55kg but has never lasted mo102326

I’ve never looked for Anastasiia to lose weight. I have always thought — @the.okeeffe

11.3K1:14I’ve never looked for Anastasiia to lose weight. I have always thought she is in incredible shape but since we met 3 yea195416

I know my 1-1 coaching is different and this is why — @the.okeeffe

3KI know my 1-1 coaching is different and this is why24022

I am flabbergasted that she has managed to pull off this weight loss w — @the.okeeffe

30.7K1:23I am flabbergasted that she has managed to pull off this weight loss with two trips over the last two weeks. There’s ju59172418

This was the toughest week so far and we’re a bit late posting. Week 4 — @the.okeeffe

7K1:12This was the toughest week so far and we’re a bit late posting. Week 4 will be coming at the weekend. To be frank, it’s 147031

So how many additional calories did I bank for the birthday? 1600 calo — @the.okeeffe

18.2K1:13So how many additional calories did I bank for the birthday? 1600 calories is 600 below my normal deficit of 2200 and I 4461619

Believe in yourself #transformation #discipline #motivation #weightlos — @the.okeeffe

8.4M0:43Believe in yourself #transformation #discipline #motivation #weightloss #bodypositivity 1.1M2.4K5.4K57.3K

#weightloss #discipline #transformation — @the.okeeffe

33.9M1:30#weightloss #discipline #transformation 5.9M29K40.6K267.3K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 17.6% ER

Nov 6May 25Jul 1

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 1, 2025	9,827	104	5	1	15	1.12%
Jul 1, 2025	3,510	15	1	0	1	0.46%
Jun 13, 2025	11,100	484	7	37	21	4.76%
Jun 7, 2025	3,655	26	0	0	4	0.71%
Jun 7, 2025	4,137	102	3	2	6	2.59%
May 25, 2025	11,300	195	4	1	6	1.77%
May 25, 2025	3,025	24	0	2	2	0.86%
May 4, 2025	30,700	591	7	24	18	2.03%
Apr 23, 2025	6,967	147	0	3	1	2.15%
Apr 15, 2025	18,200	446	1	6	19	2.49%
Nov 11, 2022	8,400,000	1,100,000	2,402	5,425	57,294	13.19%
Nov 6, 2022	33,900,000	5,900,000	29,000	40,600	267,266	17.61%