@the.mindful.gutthe.mindful.gut

Healing chronic Gastritis & GERD All things gut, mind & movement 🧘‍♀️🌿🧠 💌themindfulgut@outlook.com

card updated Oct 21, 2026 · 13 clips parsed · following 300 · 179,700 likes total

Engagement5.47%normal range

Account summary

@the.mindful.gut has 12,900 followers and 232 videos. Across the 13 parsed clips the average is 73,620 views and 3,741 likes. Engagement to views is 5.47%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.81 pp). Posts roughly 0.4 times a week. An average clip reaches 571% of the follower count.

Followers

12.9K

+1.4K in period

Engagement

5.47%

−1.81 pp newer half

Average views

73.6K

median 9.3K

Likes per clip

3.7K

78 comments avg

Shares / saves

209 / 1.2K

1.65% of viewers save

Posting rate

0.4 / wk

reach 571% of followers

Latest clips

13 collected

Feeling all the feels atm🥹 Currently having many “firsts” again. From — @the.mindful.gut

7.5K0:08Feeling all the feels atm🥹 Currently having many “firsts” again. From my very first drink to my first gelato, feeling ve39840538

7 month update - I got engaged!!! Indulging / gastritis friendly trave — @the.mindful.gut

4.2K4:267 month update - I got engaged!!! Indulging / gastritis friendly travelling #gastritis #gerd #travelling #guthealth #gas21551639

Grocery haul - 6 months into healing chronic gastritis (filmed a few w — @the.mindful.gut

3.3K1:16Grocery haul - 6 months into healing chronic gastritis (filmed a few weeks ago), focusing mostly on gut-friendly whole f1227334

The yummiest hot chocolate alternative: You’ll need: 🥛 1 cup almond mi — @the.mindful.gut

18.2K0:07The yummiest hot chocolate alternative: You’ll need: 🥛 1 cup almond milk (or another plant-based milk that works for you3111920169

My recent go-to sweet snacks! Great for when on the go! @bluedinosaurb — @the.mindful.gut

4.8KMy recent go-to sweet snacks! Great for when on the go! @bluedinosaurbars @emmysorganics #risebar #gastritis #gerd #heal1831512141

Gastritis / GERD friendly chicken schnitzel🤤 #gastritis #gerd #gastrit — @the.mindful.gut

9.3KGastritis / GERD friendly chicken schnitzel🤤 #gastritis #gerd #gastritisfriendly #guthealth #wholefoods 3211034225

These have been on repeat in our house the past few weeks whilst I’ve — @the.mindful.gut

11.4KThese have been on repeat in our house the past few weeks whilst I’ve been maintaining my calorie surplus to gain my wei5341464523

A day of eats - 6 months healing chronic gastritis! Currently in my ma — @the.mindful.gut

11.9K0:43A day of eats - 6 months healing chronic gastritis! Currently in my maintenance healing phase, still focusing mostly on 5875220203

Replying to @Gilberto Kim the breakfast smoothie I’ve eaten for the pa — @the.mindful.gut

5.6K1:40Replying to @Gilberto Kim the breakfast smoothie I’ve eaten for the past 6 months healing my chronic gastritis. This rec1901414119

Proof that a gastritis / GERD diagnosis doesn’t have to always mean bl — @the.mindful.gut

4.2KProof that a gastritis / GERD diagnosis doesn’t have to always mean bland foods all the time, eating can still be enjoya1392671

3 healthy foods that were secretly wrecking my gut (gastritis edition) — @the.mindful.gut

378.6K3 healthy foods that were secretly wrecking my gut (gastritis edition) #gastritis #guthealth #gerd #healthyfood #reflux 14.5K1798483.2K

What my 90 day gut reset to heal my chronic gastritis consists of. Cur — @the.mindful.gut

169.3KWhat my 90 day gut reset to heal my chronic gastritis consists of. Currently on day 9! Follow along if you want to see m8.2K1466445K

I’m doing a 90 day reset to heal my gastritis, follow along if you’re — @the.mindful.gut

328.9KI’m doing a 90 day reset to heal my gastritis, follow along if you’re interested🫶🏽 #gastritis #acidreflux #guthealth #gu22.9K4631K6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Mar 23Sep 30Oct 17

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 17, 2026	7,466	398	40	5	38	5.93%
Oct 15, 2026	4,230	215	51	6	39	6.43%
Oct 11, 2026	3,283	122	7	3	34	4.02%
Oct 6, 2026	18,200	311	19	20	169	1.92%
Oct 4, 2026	4,751	183	15	12	141	4.42%
Oct 2, 2026	9,271	321	10	34	225	3.94%
Sep 30, 2026	11,400	534	14	64	523	5.37%
Sep 28, 2026	11,900	587	52	20	203	5.54%
Sep 27, 2026	5,584	190	14	14	119	3.90%
Sep 26, 2026	4,172	139	2	6	71	3.52%
Jun 1, 2026	378,600	14,500	179	848	3,155	4.10%
Mar 28, 2026	169,300	8,237	146	644	5,045	5.33%
Mar 23, 2026	328,900	22,900	463	1,040	6,006	7.42%