@tessbeggTess Begg

🌿 Easy plant-based recipes 💪🏻 Certified personal trainer ✉️ hello@tessbegg.com 👇🏼 links

card updated Sep 23, 2026 · 13 clips parsed · following 65 · 843,400 likes total

Engagement5.02%normal range

Account summary

@tessbegg has 49,100 followers and 221 videos. Across the 13 parsed clips the average is 321,426 views and 14,924 likes. Engagement to views is 5.02%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.45 pp). Posts roughly 0.1 times a week. An average clip reaches 655% of the follower count.

Followers

49.1K

+0 in period

Engagement

5.02%

−1.45 pp newer half

Average views

321.4K

median 48.7K

Likes per clip

14.9K

18 comments avg

Shares / saves

1.2K / 7.9K

2.47% of viewers save

Posting rate

0.1 / wk

reach 655% of followers

Latest clips

13 collected

High protein shredded tofu & crispy quinoa salad👇🏼🌿 If you haven’t tri — @tessbegg

62K0:23High protein shredded tofu & crispy quinoa salad👇🏼🌿 If you haven’t tried the shredding method, you’re missing out on the2.5K65452.6K

New acai spot in Haberfield Sydney serving up the most delicious bowls — @tessbegg

3.2K0:28New acai spot in Haberfield Sydney serving up the most delicious bowls 🤤💜 If you’re an acai lover, @Acai Junky is a must50111

Beetroot hummus with crunchy chickpeas 🩷🫜 It’s so pretty, delicious an — @tessbegg

27.8K0:14Beetroot hummus with crunchy chickpeas 🩷🫜 It’s so pretty, delicious and easy to make! Hummus: 1 large or 2 small roaste7585149708

One-Pan Nourish Bowl👇🏼 I’m obsessed with one-pan bakes, they’re wholes — @tessbegg

15.2K0:15One-Pan Nourish Bowl👇🏼 I’m obsessed with one-pan bakes, they’re wholesome, easy, and so tasty. Just dump and bake! To ma481566441

Spiced Pumpkin Nourish Bowl👇🏼😍 This colourful bowl has crunchy chickpe — @tessbegg

16.3K0:14Spiced Pumpkin Nourish Bowl👇🏼😍 This colourful bowl has crunchy chickpeas, roasted pumpkin, lemon kale, beetroot, avocado387366391

Your sign to try crispy quinoa👇🏼🌿 You’re going to love this salad, it’ — @tessbegg

48.7K0:14Your sign to try crispy quinoa👇🏼🌿 You’re going to love this salad, it’s so fresh and crunchy! Crispy quinoa adds the bes1K8224912

High protein greek tofu bowl👇🏼🌿 This delicious bowl has over 35g prote — @tessbegg

74.5K0:17High protein greek tofu bowl👇🏼🌿 This delicious bowl has over 35g protein and is a must-try, with marinated tofu, rice, s1.4K23101.9K

Want a quick meal that’s high in protein and delicious? Try this sesam — @tessbegg

10.2K0:10Want a quick meal that’s high in protein and delicious? Try this sesame ginger tofu rice bowl👇🏼 It’s ready in 20-30 minu209024139

Never eat a boring salad again👇🏼🤭 Try my nourish bowl with crunchy chi — @tessbegg

104.7K0:13Never eat a boring salad again👇🏼🤭 Try my nourish bowl with crunchy chickpeas, roast cauliflower, tabouli style salad, po2.6K65733.3K

Panzanella Salad & Whipped Tofu👇🏼 Creamy base of whipped tofu topped w — @tessbegg

15.9K0:10Panzanella Salad & Whipped Tofu👇🏼 Creamy base of whipped tofu topped with Tuscan-style tomato & bread salad 🌿🥖🍅 Follow 489128179

Leftover rice? Make Crispy Rice Salad👇🏼🍚🌿 It’s got crunch, flavour and — @tessbegg

1.1M0:11Leftover rice? Make Crispy Rice Salad👇🏼🍚🌿 It’s got crunch, flavour and the creamy sesame ginger dressing makes it sooo d43.5K604.2K26.7K

Simple delicious nourish bowl👇🏼😍 Crunchy chickpeas, roasted kale & cau — @tessbegg

1.2M0:14Simple delicious nourish bowl👇🏼😍 Crunchy chickpeas, roasted kale & cauliflower on a bed of creamy tahini.. yes please!!!37.6K665.6K31.4K

If you hate salad, this ‘honey’ mustard crispy tofu salad will change — @tessbegg

1.5M0:13If you hate salad, this ‘honey’ mustard crispy tofu salad will change your mind 😉 #vegan #plantbased #easyrecipe #asmrfo103K683.9K34.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Feb 20Mar 31Jun 16

Date	Views	Likes	Comments	Shares	Saves	ER
Jun 16, 2026	62,000	2,507	6	545	2,615	4.93%
May 3, 2026	3,236	50	1	1	1	1.61%
Apr 30, 2026	27,800	758	5	149	708	3.28%
Apr 12, 2026	15,200	481	5	66	441	3.63%
Apr 11, 2026	16,300	387	3	66	391	2.80%
Apr 8, 2026	48,700	1,022	8	224	912	2.57%
Mar 31, 2026	74,500	1,360	2	310	1,908	2.24%
Mar 26, 2026	10,200	209	0	24	139	2.28%
Mar 26, 2026	104,700	2,649	6	573	3,326	3.08%
Mar 23, 2026	15,900	489	1	28	179	3.26%
Jul 19, 2025	1,100,000	43,500	60	4,156	26,711	4.34%
Aug 3, 2024	1,200,000	37,600	66	5,558	31,379	3.60%
Feb 20, 2023	1,500,000	103,000	68	3,935	34,364	7.13%