Do this before your next run 🏃♂️🔥 Hamstring sweeps — 10 each side Dynamic leg swings — 12 each side Hip openers — 10 each side Hip circles — 30 sec each side Pogo jumps — 30 sec Repeat twice. Save this for your next run and get your legs ready to move. #runtok #running #runningtips
3.35% ERengagement of this clip — above the author's average (1.05%)
top 46%outperforms 54% of the author's clips
1%of the author's average views
