HIGH FIBER BLUEBERRY CHIA BREAKFAST 🫐 INGREDIENTS: ▪️ 60 g chia seeds 2 oz about ⅓ cup ▪️ 150 g frozen blueberries 5.3 oz about 1 cup ▪️ 230 ml milk or plant based milk 1 cup ▪️ 250 g Greek yogurt 8.8 oz about 1 cup ▪️ Honey optional ▪️ Toppings banana nuts shredded coconut ⏳ Time 4 hours chilling 🌡 Temperature Refrigerate STEPS: 1️⃣ Heat the frozen blueberries in a saucepan until they break down and become jam like. Let them cool slightly. 2️⃣ In a bowl, mix the yogurt, milk, and chia seeds. 3️⃣ Stir in the blueberry mixture until fully combined. 4️⃣ Add honey if desired and mix well. 5️⃣ Refrigerate for at least 4 hours until thick and set. 6️⃣ Add your favorite toppings before serving. #healthybreakfast #chiapudding #highfiber #guthealth #easyrecipes
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