@tanvi_parikhTanvi | Sustainable Fatloss

Helping NRI women lose weight sustainably PMOS | Insulin Resistance 1:1 Coaching

card updated Sep 18, 2026 · 20 clips parsed · following 606 · 167,400 likes total

Engagement2.83%below typical

Account summary

@tanvi_parikh has 15,700 followers and 964 videos. Across the 20 parsed clips the average is 832 views and 22 likes. Engagement to views is 2.83%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.37 pp). Posts roughly 6.1 times a week. An average clip reaches 5% of the follower count.

Followers

15.7K

+100 in period

Engagement

2.83%

+0.37 pp newer half

Average views

832

median 678

Likes per clip

1 comments avg

Shares / saves

1 / 5

0.55% of viewers save

Posting rate

6.1 / wk

reach 5% of followers

Latest clips

20 collected

I ate 1200 calories, worked out, did everything right, and stayed stuc — @tanvi_parikh

7070:35I ate 1200 calories, worked out, did everything right, and stayed stuck and exhausted. The moment I ate more, everything13006

I ate 1200 calories, worked out, and stayed stuck and exhausted. The m — @tanvi_parikh

1.1K1:43I ate 1200 calories, worked out, and stayed stuck and exhausted. The moment I ate MORE, everything changed. #insulinresi461114

Eat 1800 calories instead of 1200 and you can actually lose weight fas — @tanvi_parikh

5261:43Eat 1800 calories instead of 1200 and you can actually lose weight faster. Protein plus muscle acts as a carb sponge. #p17102

Why 1200 calories stops working: your TDEE adapts down to match it. Yo — @tanvi_parikh

5050:58Why 1200 calories stops working: your TDEE adapts down to match it. You get lazier, workouts get weaker, and you're not 15022

They hand you a pamphlet: work out, eat healthy, don't drink. For PCOS — @tanvi_parikh

6620:24They hand you a pamphlet: work out, eat healthy, don't drink. For PCOS that advice is actually useless. #pcos #pcosdiagn17103

Same plate of food, totally different hormonal response. Why the 'eat — @tanvi_parikh

1.1K0:36Same plate of food, totally different hormonal response. Why the 'eat less, move more' pamphlet fails PCOS women. #pcosa23113

Just diagnosed with PCOS? Don't overhaul everything. Fix this one thin — @tanvi_parikh

6212:20Just diagnosed with PCOS? Don't overhaul everything. Fix this one thing: stop spiking your glucose 6-7 times a day witho24114

You're spiking your glucose 6-7 times a day without realizing it. The — @tanvi_parikh

1.8K0:59You're spiking your glucose 6-7 times a day without realizing it. The eat-every-two-hours advice is working against you.351510

Full but still hungry? That's insulin resistance. Here's the exact foo — @tanvi_parikh

6561:13Full but still hungry? That's insulin resistance. Here's the exact food order that blunts the blood sugar spike and kill22213

Insulin is a cleanup crew for sugary blood. In insulin resistance, the — @tanvi_parikh

7211:08Insulin is a cleanup crew for sugary blood. In insulin resistance, the cells lock it out, so they stay perpetually starv22014

The same fasting that helps healthy women lose weight can backfire har — @tanvi_parikh

6951:05The same fasting that helps healthy women lose weight can backfire hard if you have PCOS. Here's why it becomes a weapon310010

The 16-8 fasting window is the dangerous one if you have insulin resis — @tanvi_parikh

3.1K0:53The 16-8 fasting window is the dangerous one if you have insulin resistance. It quietly costs you muscle and stores fat.420710

If you have adrenal PCOS your cortisol is already 30% higher. Skipping — @tanvi_parikh

3540:55If you have adrenal PCOS your cortisol is already 30% higher. Skipping breakfast to fast? You're spiking a spike. #inter16106

3201:43#weightloss #pcos 21026

Intermittent fasting can wreck your hormones if you have adrenal PCOS. — @tanvi_parikh

6081:38Intermittent fasting can wreck your hormones if you have adrenal PCOS. Here's the cortisol trap explained. #intermittent12011

Is intermittent fasting good or bad for PCOS? Some women reversed it. — @tanvi_parikh

4050:41Is intermittent fasting good or bad for PCOS? Some women reversed it. Others set themselves back 10 steps. #intermittent11200

7280:10the Great Lock in 🔒20011

A 600-calorie deficit feels smarter than 400. It's exactly why you bin — @tanvi_parikh

2911:28A 600-calorie deficit feels smarter than 400. It's exactly why you binge. The fix isn't less food. #caloriedeficit #pcos11000

Everyone says don't binge on weekends. No one tells you WHY it happens — @tanvi_parikh

7321:30Everyone says don't binge on weekends. No one tells you WHY it happens. It's cortisol and insulin, not willpower. #pcos 14123

it's frustrating only coz you don't know why.. lemme explain #hormones — @tanvi_parikh

9580:55it's frustrating only coz you don't know why.. lemme explain #hormones 21013

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER

Sep 10Sep 24Oct 3

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 3, 2026	707	13	0	0	6	1.84%
Oct 2, 2026	1,068	46	1	1	14	4.49%
Oct 1, 2026	526	17	1	0	2	3.42%
Sep 30, 2026	505	15	0	2	2	3.37%
Sep 29, 2026	662	17	1	0	3	2.72%
Sep 28, 2026	1,150	23	1	1	3	2.17%
Sep 27, 2026	621	24	1	1	4	4.19%
Sep 26, 2026	1,817	35	1	5	10	2.26%
Sep 25, 2026	656	22	2	1	3	3.81%
Sep 24, 2026	721	22	0	1	4	3.19%
Sep 17, 2026	695	31	0	0	10	4.46%
Sep 16, 2026	3,118	42	0	7	10	1.57%
Sep 15, 2026	354	16	1	0	6	4.80%
Sep 15, 2026	320	21	0	2	6	7.19%
Sep 14, 2026	608	12	0	1	1	2.14%
Sep 13, 2026	405	11	2	0	0	3.21%
Sep 12, 2026	728	20	0	1	1	2.88%
Sep 12, 2026	291	11	0	0	0	3.78%
Sep 11, 2026	732	14	1	2	3	2.32%
Sep 10, 2026	958	21	0	1	3	2.30%