@tanaamenTana Amen, BSN, RN

Brain health. Hormones. Hard truths. I Help ♀ take their power back RN | Coach | NYT Author | Blk Belt 📩 kaitlin@holidayhousesocial.com 🎙 Podcast ⤵️

card updated Sep 26, 2026 · 13 clips parsed · following 75 · 313,100 likes total

Open on TikTok ↗

Engagement13.93%above average

Account summary

@tanaamen has 43,100 followers and 949 videos. Across the 13 parsed clips the average is 152,226 views and 19,740 likes. Engagement to views is 13.93%, which is above average for TikTok. On the newer half of the feed the response is falling (−9.52 pp). Posts roughly 0.5 times a week. An average clip reaches 353% of the follower count.

Followers

43.1K

+200 in period

Engagement

13.93%

−9.52 pp newer half

Average views

152.2K

median 1.3K

Likes per clip

19.7K

96 comments avg

Shares / saves

1.4K / 3.3K

2.17% of viewers save

Posting rate

0.5 / wk

reach 353% of followers

Latest clips

13 collected

Some places hold more than just memories. They hold feelings, moments, — @tanaamen

263Some places hold more than just memories. They hold feelings, moments, and pieces of who we were during different chapte9000

Sometimes healing isn’t just about you. It’s about deciding that what — @tanaamen

1.3K0:24Sometimes healing isn’t just about you. It’s about deciding that what was passed down to you doesn’t have to be passed o49164

I’d rather invest in my health now than pay for ignoring it later. Tak — @tanaamen

3530:11I’d rather invest in my health now than pay for ignoring it later. Taking care of my brain and body every day is one of 11010

always being there, always helping, and rarely saying no. Then I start — @tanaamen

713always being there, always helping, and rarely saying no. Then I started setting boundaries. Some friendships changed. A41494

One bad hour doesn’t mean you’ve had a bad day. And one bad chapter do — @tanaamen

1.7KOne bad hour doesn’t mean you’ve had a bad day. And one bad chapter doesn’t mean you’ve had a bad life. We all have bad61199

But the biggest lesson Daniel has taught me isn’t just how to take car — @tanaamen

1.2KBut the biggest lesson Daniel has taught me isn’t just how to take care of my brain. It’s that I’m not stuck. I’m leavin380410

I don’t lift weights just because I want to look strong. I want to sta — @tanaamen

7130:19I don’t lift weights just because I want to look strong. I want to stay strong. At 57, I’m thinking about the woman I wa38064

Two years of trauma therapy taught me more than I could ever fit into — @tanaamen

1.6K1:15Two years of trauma therapy taught me more than I could ever fit into one minute, but these are some of the lessons that1364852

Not everything deserves space in your head. Some things need action. S — @tanaamen

5140:07Not everything deserves space in your head. Some things need action. Some things need acceptance. And some things need t42411

What’s the difference between PTSD and C-PTSD? Most people have heard — @tanaamen

178K0:17What’s the difference between PTSD and C-PTSD? Most people have heard of PTSD, or post-traumatic stress disorder. But C-4.7K142245599

Now I realize I was just comparing my life to someone else's. #Healthy — @tanaamen

549.8KNow I realize I was just comparing my life to someone else's. #HealthyMindset #PersonalGrowth #HealthyAging #WomenOver5049.9K3083.8K4.8K

Grief in your 50s can feel like everything hitting at once, losses sta — @tanaamen

42.8K1:14Grief in your 50s can feel like everything hitting at once, losses stacking, roles shifting, life asking more of you tha2.3K194230371

What I wish I knew in my 20s… before my 50s made me pay for it. I used — @tanaamen

1.2M0:59What I wish I knew in my 20s… before my 50s made me pay for it. I used to think 50 was “old.” Now I realize… it’s just t199.3K59413.5K37K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 17.8% ER

Mar 27Sep 22Sep 26

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 26, 2026	263	9	0	0	0	3.42%
Sep 26, 2026	1,286	49	1	6	4	4.35%
Sep 25, 2026	353	11	0	1	0	3.40%
Sep 24, 2026	713	41	4	9	4	7.57%
Sep 23, 2026	1,721	61	1	9	9	4.13%
Sep 23, 2026	1,161	38	0	4	10	3.62%
Sep 22, 2026	713	38	0	6	4	6.17%
Sep 21, 2026	1,613	136	4	8	52	9.18%
Sep 20, 2026	514	42	4	1	1	9.14%
Sep 20, 2026	178,000	4,694	142	245	599	2.85%
Jul 31, 2026	549,800	49,900	308	3,846	4,849	9.83%
Apr 1, 2026	42,800	2,304	194	230	371	6.37%
Mar 27, 2026	1,200,000	199,300	594	13,500	36,954	17.78%