@sydbastfitnessSydney (Bast) Heil

Mama | OTR/L | Functional Strength Educating & Empowering Strong Women Join 👇🏼

card updated Nov 12, 2026 · 11 clips parsed · following 314 · 1,700,000 likes total

Engagement3.29%normal range

Account summary

@sydbastfitness has 340,800 followers and 446 videos. Across the 11 parsed clips the average is 35,167 views and 1,082 likes. Engagement to views is 3.29%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.79 pp). Posts roughly 0.1 times a week. An average clip reaches 10% of the follower count.

Followers

340.8K

history is still being collected

Engagement

3.29%

−0.79 pp newer half

Average views

35.2K

median 2.2K

Likes per clip

1.1K

7 comments avg

Shares / saves

68 / 1.1K

3.05% of viewers save

Posting rate

0.1 / wk

reach 10% of followers

Latest clips

11 collected

This isn’t about “bouncing back.” This is about building forward-with — @sydbastfitness

1.2K0:21This isn’t about “bouncing back.” This is about building forward-with strength, intention, and grace for the season you’47302

Most pelvic floor issues aren’t just pelvic floor problems. They’re co — @sydbastfitness

915Most pelvic floor issues aren’t just pelvic floor problems. They’re coordination problems. Pressure problems. Movement p15105

The core connection many people miss… it’s not JUST abs ‼️ You’ve been — @sydbastfitness

1.5K0:13The core connection many people miss… it’s not JUST abs ‼️ You’ve been told to “engage your core”… …but no one showed yo560130

Pregnancy isn’t a time to slow down — it’s a time to train with intent — @sydbastfitness

2.4K0:24Pregnancy isn’t a time to slow down — it’s a time to train with intention. A well-rounded routine of strength, cardio, m37118

🚨 6-Week Strong & Steady Summer Reset Challenge — T-Minus ONE WEEK! 💪✨ — @sydbastfitness

2K0:32🚨 6-Week Strong & Steady Summer Reset Challenge — T-Minus ONE WEEK! 💪✨ Looking to feel stronger, healthier, and more ene39208

One of the biggest points of praise I get from my pregnant clients is — @sydbastfitness

4.9K0:29One of the biggest points of praise I get from my pregnant clients is how much ✨easier✨ postpartum recovery & care for t1520191

This one is straight out of my SBF Membership! 💪🏼 SBF member Kelly sai — @sydbastfitness

2.2K1:13This one is straight out of my SBF Membership! 💪🏼 SBF member Kelly said it best when it comes to the ease of modifying 343311

One of my new favorite lower body workouts!🔥🔥 Prep 1-2 rounds 1. Copen — @sydbastfitness

2.2K1:01One of my new favorite lower body workouts!🔥🔥 Prep 1-2 rounds 1. Copenhagen Star Plank x30s each side 2. Deficit Lunge531014

Y’all the dressing from my gal @zanamuno is really what makes this sal — @sydbastfitness

1.3K0:49Y’all the dressing from my gal @zanamuno is really what makes this salad plus that fresh produce @plowtoporch 🤌🏼 Top wi15104

Anyone else envision a better first trimester the second time around o — @sydbastfitness

15K0:23Anyone else envision a better first trimester the second time around or am I just the crazy one? 😜 What the first trimes153607

4 exercises that I have prioritized for prevention of Diastasis Recti — @sydbastfitness

353.2K0:414 exercises that I have prioritized for prevention of Diastasis Recti during pregnancy! While there’s no way to guaran11.3K6374111.6K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

Sep 30May 19Apr 27

Date	Views	Likes	Comments	Shares	Saves	ER
Apr 27, 2026	1,177	47	3	0	2	4.25%
Apr 23, 2026	915	15	1	0	5	1.75%
Apr 23, 2026	1,524	56	0	1	30	3.74%
Jun 12, 2025	2,431	37	1	1	8	1.60%
Jun 2, 2025	2,020	39	2	0	8	2.03%
May 19, 2025	4,864	152	0	1	91	3.15%
Apr 11, 2025	2,237	34	3	3	11	1.79%
Mar 26, 2025	2,199	53	1	0	14	2.46%
Mar 24, 2025	1,268	15	1	0	4	1.26%
Mar 20, 2025	15,000	153	6	0	7	1.06%
Sep 30, 2022	353,200	11,300	63	741	11,620	3.43%