@swolotipsswolo

One move a day. No gym, no gear. 📱 App waitlist 👇

card updated Oct 27, 2026 · 10 clips parsed · following 0 · 566,500 likes total

Engagement8.48%above average

Account summary

@swolotips has 136,100 followers and 29 videos. Across the 10 parsed clips the average is 97,050 views and 7,941 likes. Engagement to views is 8.48%, which is above average for TikTok. On the newer half of the feed the response is holding steady (+0.23 pp). Posts roughly 3.0 times a week. An average clip reaches 71% of the follower count.

Followers

136.1K

history is still being collected

Engagement

8.48%

+0.23 pp newer half

Average views

97K

median 53.8K

Likes per clip

7.9K

22 comments avg

Shares / saves

264 / 2.6K

2.71% of viewers save

Posting rate

3.0 / wk

reach 71% of followers

Latest clips

10 collected

hand under your lower back. lower your legs slowly. if your back lifts — @swolotips

13.7K0:38hand under your lower back. lower your legs slowly. if your back lifts off your hand, your abs are losing 💀 #legraises #1.4K848433

lean on a wall. lift your toes. 20 reps. tell me your shins don't burn — @swolotips

134.9K0:33lean on a wall. lift your toes. 20 reps. tell me your shins don't burn 💀 #tibraises #kneesovertoes10.1K233543.6K

being out of shape is deadlier than smoking. 50 a day is how you quit — @swolotips

40.3K0:36being out of shape is deadlier than smoking. 50 a day is how you quit 💀 #burpees #hiit3.9K8981.1K

one of your legs is weaker. lunges will tell you which 👀 #lunges #legd — @swolotips

29.6K0:34one of your legs is weaker. lunges will tell you which 👀 #lunges #legday2.6K574805

100 sit-ups a day won't give you abs. here's what it does instead 👀 #s — @swolotips

44.4K0:36100 sit-ups a day won't give you abs. here's what it does instead 👀 #situps #abs4.1K21791.2K

go halfway down a push-up. hold. how long? 💀 #pushups #hearthealth — @swolotips

175.8K0:39go halfway down a push-up. hold. how long? 💀 #pushups #hearthealth14.3K545654.9K

close your eyes and stand on one leg. count. 👀 #balance #longevity — @swolotips

57.5K0:36close your eyes and stand on one leg. count. 👀 #balance #longevity4K121341.4K

try holding your arms out for 60 seconds. go. 💀 #shoulderworkout #tpos — @swolotips

193.3K0:36try holding your arms out for 60 seconds. go. 💀 #shoulderworkout #tpose14K294054.2K

you train everything in the mirror and nothing behind you 💀 #backworko — @swolotips

50K0:35you train everything in the mirror and nothing behind you 💀 #backworkout #posture4.4K112041.8K

kung fu students held this before they were taught a single punch 🥋 #h — @swolotips

231K0:33kung fu students held this before they were taught a single punch 🥋 #horsestance #kungfu20.7K546826.8K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.3% ER

Oct 3Oct 14Oct 26

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 26, 2026	13,700	1,353	8	48	433	10.28%
Oct 24, 2026	134,900	10,100	23	354	3,641	7.77%
Oct 21, 2026	40,300	3,906	8	98	1,118	9.96%
Oct 17, 2026	29,600	2,599	5	74	805	9.05%
Oct 14, 2026	44,400	4,059	21	79	1,197	9.37%
Oct 12, 2026	175,800	14,300	54	565	4,889	8.49%
Oct 10, 2026	57,500	4,020	12	134	1,398	7.25%
Oct 8, 2026	193,300	14,000	29	405	4,183	7.47%
Oct 5, 2026	50,000	4,376	11	204	1,829	9.18%
Oct 3, 2026	231,000	20,700	54	682	6,846	9.28%