@sweatandcourageSweat & Courage

HUMAN PERFORMANCE COACHING FOR LEADERS AND ATHLETES GLOBALLY

card updated Sep 22, 2026 · 13 clips parsed · following 1,789 · 146,400 likes total

Engagement7.63%normal range

Account summary

@sweatandcourage has 16,400 followers and 353 videos. Across the 13 parsed clips the average is 177,484 views and 10,674 likes. Engagement to views is 7.63%, which is normal range for TikTok. On the newer half of the feed the response is falling (−6.81 pp). Posts roughly 0.2 times a week. An average clip reaches 1082% of the follower count.

Followers

16.4K

−100 in period

Engagement

7.63%

−6.81 pp newer half

Average views

177.5K

median 753

Likes per clip

10.7K

257 comments avg

Shares / saves

2.6K / 2.3K

1.31% of viewers save

Posting rate

0.2 / wk

reach 1082% of followers

Latest clips

13 collected

Great leadership in sports goes far beyond tactics, strategy, and stan — @sweatandcourage

4000:42Great leadership in sports goes far beyond tactics, strategy, and standard X’s and O’s. In a recent conversation with th3001

Reflecting on our founder's visit to Cornell University during the ear — @sweatandcourage

8510:25Reflecting on our founder's visit to Cornell University during the early integration of our app, this conversation dives0100

Our founder, @The Fear Coach, sat down with the head coach of Cornell — @sweatandcourage

7571:43Our founder, @The Fear Coach, sat down with the head coach of Cornell Men's Soccer, John Smith, for a candid discussion8012

It was an honour to visit Cavalry FC and discuss the Sweat & Courage a — @sweatandcourage

3950:55It was an honour to visit Cavalry FC and discuss the Sweat & Courage app. We had meaningful conversations about resilien9001

High performance isn't a switch you flick on game day; it's an everyd — @sweatandcourage

7850:49High performance isn't a switch you flick on game day; it's an everyday commitment. When we connected with the head coa4100

In a powerful sit-down, our founder sat with the Head of Men’s Soccer — @sweatandcourage

3090:55In a powerful sit-down, our founder sat with the Head of Men’s Soccer at Cornell University, John Smith, to dive deep in2000

Connecting directly with the teams we partner with is at the heart of — @sweatandcourage

7531:22Connecting directly with the teams we partner with is at the heart of what we do. Sitting down with Cavalry FC allowed u8000

Tactics mean nothing without the right foundation. During our founder' — @sweatandcourage

9081:03Tactics mean nothing without the right foundation. During our founder's visit to Cavalry FC, manager Tommy Wheeldon Jr. 14003

"Sprinting is a dying art." When recruiting players, the biggest quest — @sweatandcourage

9811:45"Sprinting is a dying art." When recruiting players, the biggest question isn't just whether someone has technical skill10002

🇨🇦 PROUD TO PARTNER WITH CAVALRY FC 🇨🇦 When an experienced Head Coach — @sweatandcourage

3430:49🇨🇦 PROUD TO PARTNER WITH CAVALRY FC 🇨🇦 When an experienced Head Coach tells you your work made him stop and think becaus7112

🇺🇸 PROUD TO PARTNER WITH SUSA FC 🇺🇸 The next step in the expansion of — @sweatandcourage

3620:58🇺🇸 PROUD TO PARTNER WITH SUSA FC 🇺🇸 The next step in the expansion of Sweat & Courage across the USA. We’re incredibly p1100

A partnership built on one belief. The greatest performance advantage — @sweatandcourage

4461:48A partnership built on one belief. The greatest performance advantage isn’t just physical or tactical. It’s understandin1000

"Triggering" vs. "F*ck". My 13-year-old said 'you're triggering me' an — @sweatandcourage

2.3M2:56"Triggering" vs. "F*ck". My 13-year-old said 'you're triggering me' and used 'mental health.' I told her I'd rather she 138.7K3.3K33.9K30.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.6% ER

Aug 25Aug 20Sep 2

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 2, 2026	400	3	0	0	1	0.75%
Aug 29, 2026	851	0	1	0	0	0.12%
Aug 26, 2026	757	8	0	1	2	1.19%
Aug 25, 2026	395	9	0	0	1	2.28%
Aug 22, 2026	785	4	1	0	0	0.64%
Aug 21, 2026	309	2	0	0	0	0.65%
Aug 20, 2026	753	8	0	0	0	1.06%
Aug 17, 2026	908	14	0	0	3	1.54%
Aug 14, 2026	981	10	0	0	2	1.02%
Aug 13, 2026	343	7	1	1	2	2.62%
Aug 7, 2026	362	1	1	0	0	0.55%
Aug 6, 2026	446	1	0	0	0	0.22%
Aug 25, 2025	2,300,000	138,700	3,340	33,900	30,133	7.65%