We discuss how muscle growth isn't about a perfect rep range, but about reaching muscle

Name: We discuss how muscle growth isn't about a perfect rep range, but about reaching muscle failure
Uploaded: 2025-12-19T18:36:42+00:00
Duration: 44 s
Channel: @surpotraining
Description: TikTok video by @surpotraining: 881 views, 52 likes, 1 comments, 3 shares, 3 saves. Engagement 6.36%.

#musclegrowth #workouttips #fitnessscience #strengthtraining #progressiveoverload

Views

881

Likes

52

Comments

1

Shares

3

Saves

3

Reposts

0

6.36% ERengagement of this clip — above the author's average (3.53%)

top 69%outperforms 31% of the author's clips

1%of the author's average views

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