Name: Key tips: - Progressive Overload - Proper execution - Rest 2-3 mins for big muscle group/1-2mins for small
Uploaded: 2026-06-21T10:38:31+00:00
Duration: 96 s
Channel: @supremo_jdl
Description: TikTok video by @supremo_jdl: 3,350 views, 101 likes, 5 comments, 2 shares, 22 saves. Engagement 3.22%.

tokgauge/ @supremo_jdl / video1 / 10Esc