@supercoach_melsupercoach_mel

💪🏻 Health & Wellness coach 🥗 Certified Sports Nutritionist 👇 Down 50kg

card updated Sep 29, 2026 · 22 clips parsed · following 43 · 365,400 likes total

Engagement4.21%normal range

Account summary

@supercoach_mel has 93,700 followers and 512 videos. Across the 22 parsed clips the average is 111,701 views and 3,954 likes. Engagement to views is 4.21%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.1 pp). Posts roughly 0.3 times a week. An average clip reaches 119% of the follower count.

Followers

93.7K

+1.8K in period

Engagement

4.21%

−1.1 pp newer half

Average views

111.7K

median 5.5K

Likes per clip

50 comments avg

Shares / saves

695 / 2.6K

2.35% of viewers save

Posting rate

0.3 / wk

reach 119% of followers

Latest clips

22 collected

🚨 MY 8-WEEK SUMMER BODY CHALLENGE STARTS OCTOBER 12TH! ☀️💪🏼🩷 If you’ve — @supercoach_mel

3.6K2:13🚨 MY 8-WEEK SUMMER BODY CHALLENGE STARTS OCTOBER 12TH! ☀️💪🏼🩷 If you’ve been waiting for a sign to start working on yours941127

🥪 HIGH PROTEIN ROAST BEEF & FETTA SANDWICH! Quick, easy, delicious and — @supercoach_mel

5.9K2:05🥪 HIGH PROTEIN ROAST BEEF & FETTA SANDWICH! Quick, easy, delicious and only 347 calories! 😍 INGREDIENTS (1 SERVE) 🥪 67g 222618114

📏 HOW TO TAKE YOUR MEASUREMENTS CORRECTLY The scales aren’t the only w — @supercoach_mel

2.9K4:08📏 HOW TO TAKE YOUR MEASUREMENTS CORRECTLY The scales aren’t the only way to track progress! Your measurements and progre733223

If you’re waiting until January to start… DON’T. 👀🔥 Think about how fa — @supercoach_mel

1.3K1:27If you’re waiting until January to start… DON’T. 👀🔥 Think about how far into your journey you could already be by the ti44651

THIS is why guesstimating your calories can be so inaccurate 👀 The act — @supercoach_mel

3.1K2:00THIS is why guesstimating your calories can be so inaccurate 👀 The actual macros for this meal were: 🔥 840 calories 🍚 1079012

Can you guess the macros in this dish? 👀 At first glance, most people — @supercoach_mel

7.4K2:07Can you guess the macros in this dish? 👀 At first glance, most people would look at this and say it’s a healthy meal. An1809685

Chicken, Cranberry & Feta Lettuce Wrap 🥬🤤 Such an easy high-protein lu — @supercoach_mel

4.4K1:36Chicken, Cranberry & Feta Lettuce Wrap 🥬🤤 Such an easy high-protein lunch and SO good if you love that sweet + salty com1274218

HIGH PROTEIN doesn’t need to mean complicated 👏 This little combo came — @supercoach_mel

9.5K2:14HIGH PROTEIN doesn’t need to mean complicated 👏 This little combo came in at just over 300 calories with 30g of protein 289111145

Weight loss injections and surgery can be incredibly helpful tools, bu — @supercoach_mel

7.8K2:31Weight loss injections and surgery can be incredibly helpful tools, but they are still just that: tools. The fundamental23112215

A HUGE shoutout to the incredible businesses who helped make our secon — @supercoach_mel

3.1K3:27A HUGE shoutout to the incredible businesses who helped make our second retreat that little bit more special over the we60011

MENOPAUSE DOES NOT MEAN YOU HAVE TO GIVE UP ON YOUR RESULTS 👏🏼🔥 Perime — @supercoach_mel

5K2:12MENOPAUSE DOES NOT MEAN YOU HAVE TO GIVE UP ON YOUR RESULTS 👏🏼🔥 Perimenopause, menopause and postmenopause can absolutel1845549

A little bit of fun with this one 😂🍯🌶️ For this Arnott’s Salada collab — @supercoach_mel

4K1:53A little bit of fun with this one 😂🍯🌶️ For this Arnott’s Salada collab I decided to experiment and honestly, it turned o1026210

You need to watch this if you’re wondering what the side effects are o — @supercoach_mel

4.6K0:57You need to watch this if you’re wondering what the side effects are of combining OxyShred and creatine together 👀 For m1100213

HIGH-PROTEIN WEET-BIX 🍓🥜 If you’ve got a little athlete on your hands — @supercoach_mel

4.9K1:04HIGH-PROTEIN WEET-BIX 🍓🥜 If you’ve got a little athlete on your hands and you’re wondering what to start their day with,1415940

🎃 HIGH-PROTEIN PUMPKIN SOUP 🎃 This one is creamy, filling and packed w — @supercoach_mel

8.3K0:48🎃 HIGH-PROTEIN PUMPKIN SOUP 🎃 This one is creamy, filling and packed with protein — and the best part is this recipe mak302643230

Peaches & Cream Dessert 🍑🤍 11/10!! 🤤🍑 You HAVE to try this one! 284 ca — @supercoach_mel

25.7K1:03Peaches & Cream Dessert 🍑🤍 11/10!! 🤤🍑 You HAVE to try this one! 284 calories | 33g protein | 22g carbs | 8g fat If you’r1K15161740

Summer shred mode: ON ☀️💗 My current pre-training go-to is OxyShred Ul — @supercoach_mel

3.6K0:53Summer shred mode: ON ☀️💗 My current pre-training go-to is OxyShred Ultra Pink Lemonade — with 150mg of caffeine per ser87204

Healthy eating does NOT have to mean boring food. My clients are not g — @supercoach_mel

9.4K1:58Healthy eating does NOT have to mean boring food. My clients are not getting results by living on plain chicken and broc3511114115

429 CALORIES | 51.6g PROTEIN | 30.2g CARBS | 9.6g FAT | APPROX. $6.30 — @supercoach_mel

126.7K2:14429 CALORIES | 51.6g PROTEIN | 30.2g CARBS | 9.6g FAT | APPROX. $6.30 PER SERVE 🔥 One base meal… turned into SO many dif4.4K672002K

🌮 5-MIN HIGH-PROTEIN MEXICAN SALAD 🌮 Creamy. High volume. Low calorie. — @supercoach_mel

782.8K0:58🌮 5-MIN HIGH-PROTEIN MEXICAN SALAD 🌮 Creamy. High volume. Low calorie. And tastes ABSOLUTE BOMB 😮‍💨🔥 This is one of thos24.1K2795.8K17.9K

✨ High-Protein Mini Pancake Bowl 🍓🥞 ✨ If you love BIG portions but don — @supercoach_mel

1M0:48✨ High-Protein Mini Pancake Bowl 🍓🥞 ✨ If you love BIG portions but don’t want the calories, you need to try this! This f40.2K3956.7K28K

📸 HIGH PROTEIN SNACK HACK 💪🍓 Need a sweet fix that won’t wreck your ma — @supercoach_mel

433.4K1:00📸 HIGH PROTEIN SNACK HACK 💪🍓 Need a sweet fix that won’t wreck your macros? Try this easy, high-protein Protein Jelly th14.6K2552.3K8.2K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 4.7% ER

May 20Sep 29Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	3,579	94	1	1	27	2.68%
Oct 8, 2026	5,888	222	6	18	114	4.18%
Oct 7, 2026	2,924	73	3	2	23	2.67%
Oct 6, 2026	1,349	44	6	5	1	4.08%
Oct 5, 2026	3,071	79	0	1	2	2.61%
Oct 4, 2026	7,357	180	9	6	85	2.65%
Oct 3, 2026	4,396	127	4	2	18	3.03%
Oct 1, 2026	9,507	289	11	11	45	3.27%
Sep 30, 2026	7,830	231	12	2	15	3.13%
Sep 29, 2026	3,142	60	0	1	1	1.94%
Sep 29, 2026	5,025	184	5	5	49	3.86%
Sep 28, 2026	3,998	102	6	2	10	2.75%
Sep 27, 2026	4,632	110	0	2	13	2.42%
Sep 23, 2026	4,919	141	5	9	40	3.15%
Sep 22, 2026	8,271	302	6	43	230	4.24%
Sep 21, 2026	25,700	1,029	15	161	740	4.69%
Sep 20, 2026	3,570	87	2	0	4	2.49%
Sep 18, 2026	9,357	351	11	14	115	4.02%
Sep 17, 2026	126,700	4,385	67	200	1,971	3.67%
Jan 1, 2026	782,800	24,100	279	5,845	17,946	3.86%
Jul 10, 2025	1,000,000	40,200	395	6,702	28,032	4.73%
May 20, 2025	433,400	14,600	255	2,254	8,164	3.95%