@sundayfitness_backupSunday Fitness Backup

Fitness Model

card updated Sep 30, 2026 · 10 clips parsed · following 21 · 83,100 likes total

Engagement19.92%above average

Account summary

@sundayfitness_backup has 20,600 followers and 39 videos. Across the 10 parsed clips the average is 6,322 views and 1,259 likes. Engagement to views is 19.92%, which is above average for TikTok. On the newer half of the feed the response is falling (−11.02 pp). Posts roughly 1.2 times a week. An average clip reaches 31% of the follower count.

Followers

20.6K

−100 in period

Engagement

19.92%

−11.02 pp newer half

Average views

6.3K

median 4K

Likes per clip

1.3K

1 comments avg

Shares / saves

0 / 5

0.07% of viewers save

Posting rate

1.2 / wk

reach 31% of followers

Latest clips

10 collected

💪 CHEST 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise the weig — @sundayfitness_backup

5270:04💪 CHEST 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise the weight each set - Sets 4 x 12/10/8/6 Reps 🌟 Now availa16004

💪 TRICEPS 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise the we — @sundayfitness_backup

1760:04💪 TRICEPS 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise the weight each set - Sets 4 x 12/10/8/6 Reps 🌟 Now avai9002

💪 BACK 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise the weigh — @sundayfitness_backup

1720:04💪 BACK 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise the weight each set - Sets 4 x 12/10/8/6 Reps 🌟 Now availab9002

💪Shoulder Day 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise th — @sundayfitness_backup

14.2K0:04💪Shoulder Day 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise the weight each set Always maintaining the quality o1.4K001

Gym PUMP 🦍 #foryou #fyp #fitness — @sundayfitness_backup

9.7K0:07Gym PUMP 🦍 #foryou #fyp #fitness 1.9K007

💪 SQUADS ROUTINE 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise — @sundayfitness_backup

7.3K0:21💪 SQUADS ROUTINE 🦍 LIKE & SAVE 4 LATER 🔥🤝 Progressive overload - Raise the weight each set 1. One Leg Hack Lunges 4x15,12.3K306

@sundayfitness_backup — TikTok clip, Aug 26

18.4K0:152.8K005

#fyp #fitness #posing #foryou — @sundayfitness_backup

11.7K0:07#fyp #fitness #posing #foryou 4.1K117

Pump 🦍 #fitness #foryou — @sundayfitness_backup

5850:15Pump 🦍 #fitness #foryou 54306

RUTINA DE ESPALDA 🦍 🔥 4x8-15 al fallo todos los ejercicios Sobrecarga — @sundayfitness_backup

4870:13RUTINA DE ESPALDA 🦍 🔥 4x8-15 al fallo todos los ejercicios Sobrecarga progresiva - Subir el peso en cada serie 🌟¡Ya disp32007

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 35.3% ER

Aug 17Sep 15Oct 12

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 12, 2023	527	16	0	0	4	3.04%
Oct 12, 2023	176	9	0	0	2	5.11%
Oct 10, 2023	172	9	0	0	2	5.23%
Oct 5, 2023	14,200	1,352	0	0	1	9.52%
Sep 15, 2023	9,653	1,881	0	0	7	19.49%
Sep 8, 2023	7,322	2,316	3	0	6	31.67%
Aug 26, 2023	18,400	2,791	0	0	5	15.17%
Aug 26, 2023	11,700	4,126	1	1	7	35.28%
Aug 17, 2023	585	54	3	0	6	9.74%
Aug 17, 2023	487	32	0	0	7	6.57%