Trying to get flexible as an adult? Here is how I did it using science.

Name: Trying to get flexible as an adult? Here is how I did it using science. #gymnastics #flexibilityprogression
Uploaded: 2024-12-28T23:50:04+00:00
Duration: 89 s
Channel: @stretch.and.train
Description: TikTok video by @stretch.and.train: 1,500,000 views, 180,100 likes, 344 comments, 3,323 shares, 51,605 saves. Engagement 12.25%.