Save this DB only upper body workout 💪🏼 Workout: R1 12x db chest press 12x push ups ^ x3 R2 12x db row L 12x db row R 12x db fly ^ x3 R3 12x kneeling db shoulder press L 12x kneeling db shoulder press R ^ x3 R4 15x db hammer curls 15x db bench dips ^ x3 #workout #upperbody #fitness #strengthtraining
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