JAPANESE CURRY ORZO BIG BATCH Pasta 🍝 Episode 4 Per serving (makes 13) 595 Calories 40g Protein 79g Carbs 14g Fat These store INCREDIBLY well frozen, just toss them in the microwave for ~5 minutes to reheat and it’s as good as fresh! Full recipe below! - CHICKEN 1350g (48oz) chicken breast Salt, black pepper & garlic powder Shichimi togarashi, optional VEGGIES/AROMATICS 30g (2 Tbsp) oil 500g (~4 large) carrots, diced 450g (3 medium) sweet onions, diced 60g (4 Tbsp) tomato paste 45g (3 Tbsp) ginger paste ORZO & COOKING LIQUID 896g (32oz) orzo 700g (25oz) frozen diced potatoes 30g (2 Tbsp) honey 30g (2 Tbsp) soy sauce 1440g (48oz) chicken bone broth 960g (32oz) water FINISHING INGREDIENTS 270g (15 cubes) Golden Curry Japanese curry roux 15g (1 Tbsp) toasted sesame oil Green onions Sesame seeds Add 1-2 cups extra water at end as needed, to loosen - 1.) Season chicken with salt, pepper, garlic powder & optional shichimi togarashi. Cover with foil and bake at 375°F for 30 minutes. Dice once cooked. 2.) Heat oil in a 7-qt or larger pot. Add carrots and onions; cook until softened and browned. Add tomato paste and ginger; cook 2–3 minutes. 3.) Add orzo, honey, soy sauce, potatoes, water & bone broth. Bring to a boil, reduce to low and simmer 20–30 minutes until orzo is cooked, stirring frequently to prevent sticking. 4.) Chop curry cubes and stir in until melted. Add 1–2 cups water as needed to loosen (texture should be thick but creamy) 5.) Mix in chicken, green onions, sesame oil & sesame seeds. Divide into 13 servings, and enjoy! - Note: Japanese curry cubes will significantly thicken once added to the orzo - make sure to add extra water at the end incrementally to create proper texture. Amount needed will vary, I added ~1.5 cups of extra water to create the texture shown in the video! - ENTIRE RECIPE MACROS 7750 Calories 519g Protein 1026g Carbs 186g Fat Adjust serving size based on your needs: 10 servings = 775 Cals, 52g Protein 13 servings = 595 Cals, 40g Protein 15 servings = 520 Cals, 35g Protein #stealthhealth #bigbatch #mealpreprecipe #highproteinrecipe
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