@sseccSiân Secc 🏃🏻‍♀️| Running

🏃🏻‍♀️🌟👩🏻‍🔬 MSc Sports Nutr 📚 sian@daymgmt.uk

card updated Oct 24, 2026 · 23 clips parsed · following 299 · 1,000,000 likes total

Engagement6.75%normal range

Account summary

@ssecc has 81,600 followers and 1,043 videos. Across the 23 parsed clips the average is 59,451 views and 3,756 likes. Engagement to views is 6.75%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.38 pp). Posts roughly 0.2 times a week. An average clip reaches 73% of the follower count.

Followers

81.6K

+0 in period

Engagement

6.75%

−1.38 pp newer half

Average views

59.5K

median 2.9K

Likes per clip

3.8K

37 comments avg

Shares / saves

220 / 882

1.48% of viewers save

Posting rate

0.2 / wk

reach 73% of followers

Latest clips

23 collected

From working with lots of people going through this (and having done i — @ssecc

1.6KFrom working with lots of people going through this (and having done it myself), I know that getting your period back is56114

What’s a girl got to do for some cornflake cookies?!? — @ssecc

2.2K0:40What’s a girl got to do for some cornflake cookies?!?158241

Don’t even get me started on the glucose theories or we’ll be here all — @ssecc

58.2K1:02Don’t even get me started on the glucose theories or we’ll be here all day…. In all seriousness, it’s things like this t3.4K1241982

The dog breed analogy lives rent free in my head 🐕 When my body was ch — @ssecc

1.8K0:47The dog breed analogy lives rent free in my head 🐕 When my body was changing, I thought eating less would turn me into a127469

Not how I’d normally encourage you to fuel your run but remember, runn — @ssecc

2.1K0:42Not how I’d normally encourage you to fuel your run but remember, running and food can JUST BE FUN SOMETIMES!!! A delig1423102

Vitamin D isn’t a wellness fad- it’s a government guideline and if you — @ssecc

2.5K1:21Vitamin D isn’t a wellness fad- it’s a government guideline and if you want to protect your bones, you need to be listen118293

Yes, I’m on Instagram too, but my advice comes from my degree(s) 👀 Eve — @ssecc

1.7K0:08Yes, I’m on Instagram too, but my advice comes from my degree(s) 👀 Everyone eats so everyone has an opinion when it com100101

Food feelings can be really tricky sometimes and that’s ok ❤️ If this — @ssecc

1.5K0:52Food feelings can be really tricky sometimes and that’s ok ❤️ If this is something you’ve ever struggled with, worry abo118101

Surely this is the most fun type of squash you’ve ever met? 🎺 It’s cal — @ssecc

1.3K0:48Surely this is the most fun type of squash you’ve ever met? 🎺 It’s called a tromboncino and it’s essentially an elongat44204

the perfectly ideal pre-run nutrition BUT SOMETHING is ALWAYS better t — @ssecc

11.1Kthe perfectly ideal pre-run nutrition BUT SOMETHING is ALWAYS better than nothing… Here are some ideas for the best thin299722118

you don’t know how good the life you’re missing out on is until you gi — @ssecc

5Kyou don’t know how good the life you’re missing out on is until you give it a shot xoxo #recovery #marathontraining #hea60000

Big training block ahead. Not sure where the finish line is, but i’ve — @ssecc

2.2K0:05Big training block ahead. Not sure where the finish line is, but i’ve commited to the route… Race details to follow 🏃🏻‍♀78101

Dividing a nation? 🇿🇦🍫🥛 Steri Stumpie vs Super M Turns out people are — @ssecc

23.7K0:59Dividing a nation? 🇿🇦🍫🥛 Steri Stumpie vs Super M Turns out people are pretty passionate about their chocolate milk of c702342417

Your post-run shake isn't wrong, it's just not doing the job you think — @ssecc

5.8K1:25Your post-run shake isn't wrong, it's just not doing the job you think it is 🥛 I really want us to undo the protein br1963119

There is a direct correlation between endurance spot and highly driven — @ssecc

2.9KThere is a direct correlation between endurance spot and highly driven people who struggle to find their off switch… Bel80223

but I promise, this has been years in the making… I just want this to — @ssecc

7Kbut I promise, this has been years in the making… I just want this to be a reminder that everything we see online, be th242316

I didn’t think I'd be agreeing with China on this 👀 Last October, Chin — @ssecc

2.8K1:36I didn’t think I'd be agreeing with China on this 👀 Last October, China brought in a rule that anyone posting about seri133215

It’s a lot more than just running 🥹🏃🏻‍♀️ and there’s an extra special — @ssecc

1.3K0:18It’s a lot more than just running 🥹🏃🏻‍♀️ and there’s an extra special video live now on my Youtube all about it 📹👀 Turns77131

what is healthy for you, might not be whats healthy for me and that’s — @ssecc

10.5Kwhat is healthy for you, might not be whats healthy for me and that’s ok! But there are a lot of things that are not hea2294412

Me, I’m that runner 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ During my first marathon, I took 4 — @ssecc

7.6K0:07Me, I’m that runner 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ During my first marathon, I took 4 x 22g gels. That’s 22g of carbs an hour… I felt 2895813

Welcome to the fuelled runner 🚀🏃🏻‍♀️😈 When I asked on Tiktok if people — @ssecc

27.3K0:22Welcome to the fuelled runner 🚀🏃🏻‍♀️😈 When I asked on Tiktok if people would like longer form content of the videos I m1.6K9123101

Mind games that I play when running gets hard: Mind over matter- as mu — @ssecc

440.1KMind games that I play when running gets hard: Mind over matter- as much as it’s physical, your mentality can have a hug31.2K1771.1K10.3K

Do you know how often you should be taking gels on your long runs? The — @ssecc

747.1K1:06Do you know how often you should be taking gels on your long runs? The time between your gels is called your fuelling wi46.9K3753.8K9.6K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 7.9% ER

Apr 27Oct 21Nov 6

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 6, 2026	1,595	56	1	1	4	3.64%
Nov 4, 2026	2,161	158	2	4	1	7.59%
Nov 3, 2026	58,200	3,418	124	19	82	6.12%
Nov 2, 2026	1,760	127	4	6	9	7.78%
Nov 1, 2026	2,132	142	3	10	2	7.27%
Oct 30, 2026	2,527	118	2	9	3	5.10%
Oct 29, 2026	1,707	100	1	0	1	5.92%
Oct 27, 2026	1,498	118	1	0	1	7.94%
Oct 26, 2026	1,342	44	2	0	4	3.43%
Oct 25, 2026	11,100	299	7	22	118	2.95%
Oct 23, 2026	4,951	60	0	0	0	1.21%
Oct 21, 2026	2,236	78	1	0	1	3.53%
Oct 19, 2026	23,700	702	34	24	17	3.21%
Oct 17, 2026	5,781	196	3	11	9	3.63%
Oct 16, 2026	2,916	80	2	2	3	2.88%
Oct 14, 2026	7,002	242	3	1	6	3.51%
Oct 13, 2026	2,812	133	2	1	5	4.84%
Oct 12, 2026	1,324	77	1	3	1	6.12%
Oct 10, 2026	10,500	229	4	4	12	2.26%
Oct 9, 2026	7,629	289	5	8	13	3.96%
Oct 4, 2024	27,300	1,621	91	23	101	6.36%
Apr 27, 2024	440,100	31,200	177	1,113	10,311	7.38%
Apr 27, 2024	747,100	46,900	375	3,810	9,575	6.84%