@sprout_and_coSprout & Co

Local, seasonal & flavourful

card updated Oct 27, 2026 · 18 clips parsed · following 0 · 636,400 likes total

Engagement5.62%normal range

Account summary

@sprout_and_co has 127,300 followers and 209 videos. Across the 18 parsed clips the average is 25,272 views and 1,095 likes. Engagement to views is 5.62%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.49 pp). Posts roughly 0.3 times a week. An average clip reaches 20% of the follower count.

Followers

127.3K

+100 in period

Engagement

5.62%

−2.49 pp newer half

Average views

25.3K

median 9.3K

Likes per clip

1.1K

22 comments avg

Shares / saves

303 / 121

0.48% of viewers save

Posting rate

0.3 / wk

reach 20% of followers

Latest clips

18 collected

Green Goddess Wedge Salad with a Lovely Chicken Dinner! I keep coming — @sprout_and_co

4731:28Green Goddess Wedge Salad with a Lovely Chicken Dinner! I keep coming back to this recipe. Spicy, herby, saucy, limey & 23016

Steak & a wedge salad. Steak and blue cheese is a perfect combo. Blue — @sprout_and_co

6.2K1:46Steak & a wedge salad. Steak and blue cheese is a perfect combo. Blue cheese & bacon, also perfect. Blue cheese & pear? 26021145

White bean hummus with pickly, crispy, herby things on top! For the hu — @sprout_and_co

5K1:15White bean hummus with pickly, crispy, herby things on top! For the hummus: Jarred white beans Garlic Tahini Salt EVOO F14551131

BEYOND THE KALE 2026 The Sprout team know how to party. From Dublin, K — @sprout_and_co

2.3K0:51BEYOND THE KALE 2026 The Sprout team know how to party. From Dublin, Kildare, Galway and Cork, every summer we close our63610

Wedges & Dip 🥬 Today in the greenhouse test kitchen we’re making a cri — @sprout_and_co

17K1:30Wedges & Dip 🥬 Today in the greenhouse test kitchen we’re making a crispy chicken salad with a chopped ranch dressing us8331284211

Miso Pork & Cherry Salad I love a spicy cherry salad. Stone fruit and — @sprout_and_co

2.7K1:24Miso Pork & Cherry Salad I love a spicy cherry salad. Stone fruit and pork are an amazing combination, and this is a gre55107

16.8K0:07🏠+🏠36810484

We built a Greenhouse in a grocery store! On opening day at @Dunnessto — @sprout_and_co

7.5K0:49We built a Greenhouse in a grocery store! On opening day at @Dunnesstoresireland Cornelscourt, we served €7,312.55 worth1351147

Drizzles, Pickles & Crispy Things make everything better! Available on — @sprout_and_co

11.9K1:02Drizzles, Pickles & Crispy Things make everything better! Available only at The Greenhouse at Cornelscourt @dunnesstores30565511

CORNELSCOURT, WE ARE OPEN We’ve always loved the fresh produce section — @sprout_and_co

11.1KCORNELSCOURT, WE ARE OPEN We’ve always loved the fresh produce section of grocery stores, they’re beautiful, so we feel2883155

The Greenhouse Dunnes Stores Cornelscourt is our first step to bringin — @sprout_and_co

55.4K0:50The Greenhouse Dunnes Stores Cornelscourt is our first step to bringing our ideas to your kitchen. The space is part res3K6579978

Welcome to the Greenhouse at Dunnes Cornelscourt 📍 We will officially — @sprout_and_co

52.7K0:43Welcome to the Greenhouse at Dunnes Cornelscourt 📍 We will officially open our doors at 12pm this Friday, 4th September.2.4K5379956

The Peanut Chilli Crush has become our most popular bowl since launchi — @sprout_and_co

208.7K0:38The Peanut Chilli Crush has become our most popular bowl since launching. Thanks to everyone for trying it. Here’s how w11.1K1573.2K1.7K

Peanut Chilli Crush it on the dance floor.... 🕺💃🏻 #summercrush #peanut — @sprout_and_co

5.9K0:54Peanut Chilli Crush it on the dance floor.... 🕺💃🏻 #summercrush #peanutchillicrush49374

Lena from Finance asks Dublin who they’re crushing on. HR has been not — @sprout_and_co

4.8K1:18Lena from Finance asks Dublin who they’re crushing on. HR has been notified. #summercrush #peanutchillicrush30122

You’re my Summer Crush! To celebrate the launch of our new Peanut Chil — @sprout_and_co

5K0:31You’re my Summer Crush! To celebrate the launch of our new Peanut Chilli Crush, we’re giving away 100 dinner dates to 10486060

PEANUT CHILLI CRUSH The latest from our test kitchen and your new summ — @sprout_and_co

11.2KPEANUT CHILLI CRUSH The latest from our test kitchen and your new summer crush! A spicy peanuty salad with roasted chi18118813

SUPERGREEK! A super flavourful twist on a Greek salad with roasted chi — @sprout_and_co

30.2KSUPERGREEK! A super flavourful twist on a Greek salad with roasted chicken, lemony rice, cos lettuce from the farm, tom483226134

Engagement per clip

18 parsed clips · newest on the right · click a bar to open the clip peak: 6.9% ER

Sep 29Sep 5Nov 3

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 3, 2026	473	23	0	1	6	5.07%
Oct 28, 2026	6,240	260	2	11	45	4.38%
Oct 13, 2026	4,975	145	5	11	31	3.24%
Oct 8, 2026	2,270	63	6	1	0	3.08%
Sep 29, 2026	17,000	833	12	84	211	5.46%
Sep 24, 2026	2,715	55	1	0	7	2.06%
Sep 17, 2026	16,800	368	10	48	4	2.54%
Sep 8, 2026	7,526	135	1	14	7	1.99%
Sep 5, 2026	11,900	305	6	55	11	3.08%
Sep 4, 2026	11,100	288	3	15	5	2.76%
Sep 3, 2026	55,400	2,967	65	799	78	6.92%
Sep 2, 2026	52,700	2,375	53	799	56	6.12%
Aug 19, 2026	208,700	11,100	157	3,245	1,667	6.95%
Aug 10, 2026	5,941	49	3	7	4	0.99%
Aug 5, 2026	4,755	30	1	2	2	0.69%
Jul 29, 2026	4,997	48	60	6	0	2.28%
Jul 28, 2026	11,200	181	1	88	13	2.41%
Sep 29, 2025	30,200	483	2	261	34	2.47%