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@spleenworkout — TikTok avatar

@spleenworkoutSpleen Workout

Coaching sur ig ➡️ " POTENTIEL " -10% 💊 @Prozis_official (SPLEEN) -10% 🤸🏻‍♂️ @GORNATION (SPLEEN10) -10% 😋 @prepmymeal (SPLEEN) 📩 spleenworkout@gmail.com

card updated Sep 20, 2026 · 21 clips parsed · following 343 · 6,400,000 likes total

Engagement8.5%above average

Account summary

@spleenworkout has 177,500 followers and 524 videos. Across the 21 parsed clips the average is 935,772 views and 69,355 likes. Engagement to views is 8.5%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.25 pp). Posts roughly 0.3 times a week. An average clip reaches 527% of the follower count.

Followers
177.5K
history is still being collected
Engagement
8.5%
−2.25 pp newer half
Average views
935.8K
median 233.6K
Likes per clip
69.4K
771 comments avg
Shares / saves
9.4K / 4K
0.43% of viewers save
Posting rate
0.3 / wk
reach 527% of followers

Latest clips

21 collected
25 RUSSIAN DIPS D’UN COUP ⁉️ OLYMPIEN ⚡️ SUR @liftoff_app #challenge # — @spleenworkout6.8K1:0525 RUSSIAN DIPS D’UN COUP ⁉️ OLYMPIEN ⚡️ SUR @liftoff_app #challenge #record #musculation #streetworkout 46971021Le secret de la transformation c’est de compter tes calories, moi j’ut — @spleenworkout77K0:23Le secret de la transformation c’est de compter tes calories, moi j’utilise @micron.app et je fais beaucoup de marche en3.6K47110250+100 POMPES SANS ÊTRE FIT ⁉️ OLYMPIEN ⚡️ AVEC @liftoff_app #streetwork — @spleenworkout533.2K1:06+100 POMPES SANS ÊTRE FIT ⁉️ OLYMPIEN ⚡️ AVEC @liftoff_app #streetworkout #record #challenge #musculation 33K3755351.4KMÊME LES GROS SONT FORT AUX DIPS ⁉️ OLYMPIEN ⚡️ AVEC @liftoff_app & TO — @spleenworkout186.2K1:00MÊME LES GROS SONT FORT AUX DIPS ⁉️ OLYMPIEN ⚡️ AVEC @liftoff_app & TOI 🏆 #streetworkout #challenge #dips #record 11K122647591IN STREET WORKOUT BODYWEIGHT DOESN’T MATTER ‼️ #streetworkout #freesty — @spleenworkout1.1M1:01IN STREET WORKOUT BODYWEIGHT DOESN’T MATTER ‼️ #streetworkout #freestyle #calisthenics #motivation 79.4K70810.3K4.1KJOUR 1/120 DE MA TRANSFORMATION PHYSIQUE POUR PERDRE 12 KILOS ⁉️ @micr — @spleenworkout54.7K0:38JOUR 1/120 DE MA TRANSFORMATION PHYSIQUE POUR PERDRE 12 KILOS ⁉️ @micron.app pour les calories 📊 #transformation #perte3.2K2990376EgoFit t’aide à commencer la musculation en 2026 et à tout programmer  — @spleenworkout53.4K1:09EgoFit t’aide à commencer la musculation en 2026 et à tout programmer pour toi ! 💪🏼 #musculation #nutrition #pertedepoid2K227451020 TRACTIONS LESTÉES À +20KGS ⁉️ OLYMPIEN SUR @liftoff_app & TOI ? #ch — @spleenworkout88.4K1:0520 TRACTIONS LESTÉES À +20KGS ⁉️ OLYMPIEN SUR @liftoff_app & TOI ? #challenge #record #musculation #traction #streetwork4.7K97407307AUCUNE EXCUSES EN STREET WORKOUT 💪🏼 #streetworkout #calisthenics #moti — @spleenworkout59.8K0:27AUCUNE EXCUSES EN STREET WORKOUT 💪🏼 #streetworkout #calisthenics #motivation #handstand #planche 58310291850 POMPES À 1 BRAS ⁉️ OLYMPIEN ⚡️ SUR @liftoff_app & TOI ? #challenge  — @spleenworkout530.7K1:0150 POMPES À 1 BRAS ⁉️ OLYMPIEN ⚡️ SUR @liftoff_app & TOI ? #challenge #pompe #musculation #record 22.7K3791.8K1.4KBRÛLER 10 TENDERS EN 1H DE MARCHE INCLINÉE ⁉️ @KFC France #challenge # — @spleenworkout205.8K1:25BRÛLER 10 TENDERS EN 1H DE MARCHE INCLINÉE ⁉️ @KFC France #challenge #tenders #cardio #tapis 10.9K16142686733 POMPES DIAMANT LESTÉES ⁉️ & DIAMANT II 💎 avec @liftoff_app #challen — @spleenworkout258.1K1:0433 POMPES DIAMANT LESTÉES ⁉️ & DIAMANT II 💎 avec @liftoff_app #challenge #pompe #streetworkout #musculation #record 17.8K148306799You have no excuses to not do Street Workout now 🔥 #streetworkout #cal — @spleenworkout629.7K1:01You have no excuses to not do Street Workout now 🔥 #streetworkout #calisthenics #freestyle #motivation 50.2K4916.5K2.8KJe tente de battre le record de Tom Holland 🕷️ #spiderman #tomholland  — @spleenworkout754.2K1:00Je tente de battre le record de Tom Holland 🕷️ #spiderman #tomholland #challenge 45.1K4021.5K2.6KSQUAT À 220KGS 💥 ET OLYMPIEN ⚡️ AVEC @liftoff_app & TOI ⁉️ #musculatio — @spleenworkout176.5K1:01SQUAT À 220KGS 💥 ET OLYMPIEN ⚡️ AVEC @liftoff_app & TOI ⁉️ #musculation #squat #record #challenge 7.9K10423629140 POMPES CLAQUÉES 👏🏼 OLYMPIEN ⚡️ SUR @liftoff_app & TOI ⁉️ #musculati — @spleenworkout233.6K1:0640 POMPES CLAQUÉES 👏🏼 OLYMPIEN ⚡️ SUR @liftoff_app & TOI ⁉️ #musculation #challenge #pompe #record 12.2K114480625+100KGS AUX DIPS LESTÉE ET OLYMPIEN ⚡️ SUR @liftoff_app & TOI ⁉️ #stre — @spleenworkout224.2K1:11+100KGS AUX DIPS LESTÉE ET OLYMPIEN ⚡️ SUR @liftoff_app & TOI ⁉️ #streetlifting #musculation #record #dips 16.6K158496663I’m fat and I can compete in Street Workout 💪🏼 #streetworkout #calisth — @spleenworkout654.4K1:01I’m fat and I can compete in Street Workout 💪🏼 #streetworkout #calisthenics #motivation #aura #freestyle 40.6K4742.5K2.2KMon premier muscle up à 1 bras j’arrive @Daweii | Calisthenics coach ❤ — @spleenworkout971.9K0:13Mon premier muscle up à 1 bras j’arrive @Daweii | Calisthenics coach ❤️ la DIPS à travailler #muscleup #streetworkout #c32.7K2102.7K1.2KGROS MAIS +20KGS POMPES LESTÉES EN ÉQUILIBRE ⁉️ #streetworkout #challe — @spleenworkout952.6K1:01GROS MAIS +20KGS POMPES LESTÉES EN ÉQUILIBRE ⁉️ #streetworkout #challenge #motivation #handstand 61.8K5292.6K3KQui a dit que les gros étaient des incapables ? #humanflag #calistheni — @spleenworkout11.9M0:16Qui a dit que les gros étaient des incapables ? #humanflag #calisthenics #streetworkout #pertedepoids #motivation #drape1M11.6K166K60.4K

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 9.9% ER
May 23Sep 8Oct 29

Profile completeness

5/6

Frequently asked

How many followers does @spleenworkout have?

177,500 followers as of Sep 20, 2026.

How many videos does @spleenworkout have?

524 videos; 21 of them have been parsed with full statistics.

What is the engagement rate of @spleenworkout?

8.5% of views turn into likes, comments and shares across 21 parsed clips.

What is the average number of views per clip?

935,772 views, median 233,600.

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views on clips from the past two weeks