@spencestheticsSpencer Rasmussen | Coach

I lost 130lbs naturally at 6'5 work 1-1 with me⬇️

card updated Oct 30, 2026 · 13 clips parsed · following 355 · 1,400,000 likes total

Engagement5.5%normal range

Account summary

@spencesthetics has 22,900 followers and 1,088 videos. Across the 13 parsed clips the average is 22,987 views and 1,213 likes. Engagement to views is 5.5%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.74 pp). Posts roughly 0.2 times a week. An average clip reaches 100% of the follower count.

Followers

22.9K

+900 in period

Engagement

5.5%

+3.74 pp newer half

Average views

23K

median 1.3K

Likes per clip

1.2K

16 comments avg

Shares / saves

36 / 434

1.89% of viewers save

Posting rate

0.2 / wk

reach 100% of followers

Latest clips

13 collected

I almost missed my own life chasing the body I wanted. there was a str — @spencesthetics

6042:21I almost missed my own life chasing the body I wanted. there was a stretch where every day looked the same. weigh in, lo68005

I am a TRANSFORMATION coach, not a weight loss coach. Weight loss is m — @spencesthetics

6131:56I am a TRANSFORMATION coach, not a weight loss coach. Weight loss is merely one piece of your transformation. So is the 64003

she trynna throw me off😒 — @spencesthetics

3.1K0:51she trynna throw me off😒2426316

7840:1683728

There is no before and after without the middle. As boring as the midd — @spencesthetics

1.3K1:26There is no before and after without the middle. As boring as the middle felt, it was the climax. #greenscreen 105209

2027 is three months away. - - 120lbs male weight loss before and afte — @spencesthetics

2.2K0:092027 is three months away. - - 120lbs male weight loss before and after transformation ascension fat to fit motivational1973129

These are a great low cal high protein snack when you don’t eat all 18 — @spencesthetics

8190:54These are a great low cal high protein snack when you don’t eat all 18 of them👍14002

You don’t observe what someone says, you observe what they do — @spencesthetics

9931:25You don’t observe what someone says, you observe what they do821011

Final Day in Madrid Vlog! 27k steps quite an eventful way to end thing — @spencesthetics

6462:59Final Day in Madrid Vlog! 27k steps quite an eventful way to end things😌30401

My external transformation was NOTHING without my internal one. The li — @spencesthetics

1.6K1:48My external transformation was NOTHING without my internal one. The light that I was so desperately searching for existe1363212

If I had to start my journey all over again from 312lbs, here’s EXACTL — @spencesthetics

84.1K3:28If I had to start my journey all over again from 312lbs, here’s EXACTLY what I’d do🤝🤝 - - - 130lbs male weight loss befo4.9K382263.6K

Code “SPENCE10” at checkout @EKKOVISION.COM ! | here’s a full day of e — @spencesthetics

94.4K3:05Code “SPENCE10” at checkout @EKKOVISION.COM ! | here’s a full day of eating, full day in the life, full day of steps as 2.8K3398807

Here’s my FULL weight loss transformation timeline. This video is a lo — @spencesthetics

107.7K4:37Here’s my FULL weight loss transformation timeline. This video is a long one but I had a LOT to explain. Hope this helps7.1K1141301.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 11.7% ER

Aug 18Oct 3Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	604	68	0	0	5	11.26%
Oct 8, 2026	613	64	0	0	3	10.44%
Oct 7, 2026	3,125	242	6	3	16	8.03%
Oct 5, 2026	784	83	7	2	8	11.73%
Oct 5, 2026	1,274	105	2	0	9	8.40%
Oct 3, 2026	2,169	197	3	1	29	9.27%
Oct 3, 2026	819	14	0	0	2	1.71%
Oct 3, 2026	993	82	1	0	11	8.36%
Oct 1, 2026	646	30	4	0	1	5.26%
Sep 30, 2026	1,606	136	3	2	12	8.78%
Dec 13, 2025	84,100	4,863	38	226	3,594	6.10%
Nov 12, 2025	94,400	2,766	33	98	807	3.07%
Aug 18, 2025	107,700	7,123	114	130	1,139	6.84%