@spencer.forsbergSpencer Forsberg

My friends call me Sporty Spence Natty Pro | Online Coach | Lover of life and Jesus @AYBL @BetterMe Men code SPENCER

card updated Oct 25, 2026 · 11 clips parsed · following 189 · 2,000,000 likes total

Engagement6.37%normal range

Account summary

@spencer.forsberg has 90,000 followers and 466 videos. Across the 11 parsed clips the average is 149,184 views and 9,073 likes. Engagement to views is 6.37%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.82 pp). Posts roughly 0.1 times a week. An average clip reaches 166% of the follower count.

Followers

90K

−200 in period

Engagement

6.37%

+3.82 pp newer half

Average views

149.2K

median 1.9K

Likes per clip

9.1K

60 comments avg

Shares / saves

375 / 4.4K

2.93% of viewers save

Posting rate

0.1 / wk

reach 166% of followers

Latest clips

11 collected

Upper body lift 🦍Details below 1️⃣Lat pulldown or pull-ups any grip 3x — @spencer.forsberg

7591:00Upper body lift 🦍Details below 1️⃣Lat pulldown or pull-ups any grip 3x8-12 2️⃣Incline bench (barbell, dumbbell, or machi804211

Try this shoulder and arm workout! Or don’t (you’ll be small forever) — @spencer.forsberg

1.2K1:00Try this shoulder and arm workout! Or don’t (you’ll be small forever) fit from @AYBL code Spencer Start with shoulder p1521437

Fun hyrox test to run every few months. Full workout and my buddies re — @spencer.forsberg

2.3K0:30Fun hyrox test to run every few months. Full workout and my buddies results shown at the end. Reppin the @AYBL run tight2323441

Sorry for chewing my gum like a cow. Leg day rocking @AYBL code Spence — @spencer.forsberg

1.3K1:01Sorry for chewing my gum like a cow. Leg day rocking @AYBL code Spencer. Lmk what yall want to see from me! Bucked Up gy1393125

I cherish my sharm days. Fit from @AYBL code spencer. Forgive any suck — @spencer.forsberg

1.9K1:01I cherish my sharm days. Fit from @AYBL code spencer. Forgive any sucky form I was trying to keep up with the hulk (my l1263424

Chest and back day 🦍 fit from @AYBL code spencer. Full lift details be — @spencer.forsberg

7.3K1:04Chest and back day 🦍 fit from @AYBL code spencer. Full lift details below ⬇️ Db bench 3x6-10 Machine row 3x6-10 Incline45284186

1k repeats in my new @AYBL AYBL RUN gear. Just dropped today (code Spe — @spencer.forsberg

1.3K0:201k repeats in my new @AYBL AYBL RUN gear. Just dropped today (code Spencer)932213

@AYBL iron club drop is fire (code spencer) — @spencer.forsberg

1.6K0:15@AYBL iron club drop is fire (code spencer)1623117

Is having potential for big arms a diss or compliment to my current ar — @spencer.forsberg

15.3K1:06Is having potential for big arms a diss or compliment to my current arms?? What does it mean?? Try this arm day and let 1.1K1414276

If you skip leg day you’re a certified L7 Fit from @AYBL code spencer. — @spencer.forsberg

8K1:02If you skip leg day you’re a certified L7 Fit from @AYBL code spencer. Wearing the iron club compression long sleeve and60924139

Replying to @Ethans_Fitness DISCLAIMER: I dont think there is a perfec — @spencer.forsberg

1.6M1:52Replying to @Ethans_Fitness DISCLAIMER: I dont think there is a perfect split, all just depends on your goals/ time you 96.7K6164.1K47.2K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 13.1% ER

Sep 1Oct 6Oct 23

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 23, 2026	759	80	4	2	11	11.33%
Oct 22, 2026	1,200	152	1	4	37	13.08%
Oct 15, 2026	2,269	232	3	4	41	10.53%
Oct 14, 2026	1,282	139	3	1	25	11.15%
Oct 7, 2026	1,936	126	3	4	24	6.87%
Oct 6, 2026	7,324	452	8	4	186	6.34%
Oct 1, 2026	1,282	93	2	2	13	7.57%
Sep 28, 2026	1,627	162	3	1	17	10.20%
Sep 25, 2026	15,300	1,062	14	14	276	7.12%
Sep 22, 2026	8,049	609	2	4	139	7.64%
Sep 1, 2024	1,600,000	96,700	616	4,090	47,242	6.34%