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@sophlitch — TikTok avatar

@sophlitchSophLitch

Collab: sophlitch@zooz.com.au All Recipes & Programs available in the LitchFit Training app ⬇️

card updated Sep 10, 2026 · 15 clips parsed · following 63 · 2,600,000 likes total

Open on TikTok ↗
Engagement9.32%above average

Account summary

@sophlitch has 117,500 followers and 1,026 videos. Across the 15 parsed clips the average is 2,666 views and 244 likes. Engagement to views is 9.32%, which is above average for TikTok. On the newer half of the feed the response is holding steady (+0.07 pp). Posts roughly 5.0 times a week. An average clip reaches 2% of the follower count.

Followers
117.5K
+0 in period
Engagement
9.32%
+0.07 pp newer half
Average views
2.7K
median 2K
Likes per clip
244
2 comments avg
Shares / saves
2 / 15
0.58% of viewers save
Posting rate
5.0 / wk
reach 2% of followers

Latest clips

15 collected
#gymtok #progress #fyp #gymgirl — @sophlitch1.9K0:16#gymtok #progress #fyp #gymgirl 2562010New you’ve vlog is liiiive - YT: sophlitch #gymtok #gymgirl #youtube # — @sophlitch1.2K0:19New you’ve vlog is liiiive - YT: sophlitch #gymtok #gymgirl #youtube #vlog #fyp 116102Weeknight dinners - healthy and nonrestrictive #dinnerinspo #healthydi — @sophlitch7.3K0:32Weeknight dinners - healthy and nonrestrictive #dinnerinspo #healthydinners #gymgirl #fyp #trending 6034968Full body dumbbell only workout for when you need a good session but d — @sophlitch2.7K0:19Full body dumbbell only workout for when you need a good session but don’t have a lot of time & equipment! #gymtok #gym2582336#gymgirl #gymtok #fyp #deadlift — @sophlitch3.1K0:21#gymgirl #gymtok #fyp #deadlift 3463017#gymtok #core #fyp — @sophlitch1.5K0:11#gymtok #core #fyp 86205New YouTube video is outtt - full what I eat in a day breakdown xx YT: — @sophlitch1.8K0:20New YouTube video is outtt - full what I eat in a day breakdown xx YT: sophlitch #gymtok #gymgirl #youtube #fyl 134106@Nike Australia #gymgirl #gymtok #fyp — @sophlitch1.1K0:10@Nike Australia #gymgirl #gymtok #fyp 107216#gymgirl #gymtok #fyp Wearing @Nike Australia — @sophlitch5.4K0:06#gymgirl #gymtok #fyp Wearing @Nike Australia 5672335Gym ootd @Nike Australia #gymtok #gymootd #fyp — @sophlitch2K0:45Gym ootd @Nike Australia #gymtok #gymootd #fyp 177229How I get back into the gym after a few missed sessions !! #gymtok #gy — @sophlitch2.4K0:36How I get back into the gym after a few missed sessions !! #gymtok #gymgirl #fyp #trending 1881112@Nike Australia #gymtok #gymgirl #squats #fyp — @sophlitch2K0:22@Nike Australia #gymtok #gymgirl #squats #fyp 196336New YouTube video dropping tooooniiiight !! YT CHANNEL: sophlitch #you — @sophlitch1.3K0:25New YouTube video dropping tooooniiiight !! YT CHANNEL: sophlitch #youtube #vlog #gymgirl #fyp 113503Back day slay #gymtok #gymgirl #fypシ゚viral #backday — @sophlitch2.1K0:09Back day slay #gymtok #gymgirl #fypシ゚viral #backday 2081113Sophie knew who she was from a very young age #gymtok #trending #fyp — @sophlitch4.1KSophie knew who she was from a very young age #gymtok #trending #fyp3080122

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 13.4% ER
Aug 29Sep 9Sep 19

Profile completeness

5/6

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