@sophiebrace_sophiebrace_fit

Diary of a girl getting strong, fast , flexible, & upside down 💅🏼

card updated Oct 31, 2026 · 20 of 21 clips with full stats · following 697 · 4,000,000 likes total

Engagement6.27%normal range

Account summary

@sophiebrace_ has 170,700 followers and 1,683 videos. Across the 21 parsed clips the average is 14,207 views and 917 likes. Engagement to views is 6.27%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.46 pp). Posts roughly 0.1 times a week. An average clip reaches 8% of the follower count.

Followers

170.7K

−300 in period

Engagement

6.27%

+1.46 pp newer half

Average views

14.2K

median 704

Likes per clip

917

8 comments avg

Shares / saves

9 / 56

0.38% of viewers save

Posting rate

0.1 / wk

reach 8% of followers

Latest clips

21 collected

Do these mobility exercises everyday for a week & see how you get o 👀 — @sophiebrace_

3670:32Do these mobility exercises everyday for a week & see how you get o 👀 wearing my fav set from @AYBL SOPHIEB🖤32018

Handstands at one of the wonders of the world? Yeah huge bucket list m — @sophiebrace_

7040:13Handstands at one of the wonders of the world? Yeah huge bucket list moment #lasvegas #grandcanyon #handstand 73011

The vegas trip finally made it out of the group chat #lasvegas #vegas — @sophiebrace_

7090:08The vegas trip finally made it out of the group chat #lasvegas #vegas #girlstrip 39023

One thing I’ve never skipping is core training @AYBL SOPHIEB #coretrai — @sophiebrace_

6410:14One thing I’ve never skipping is core training @AYBL SOPHIEB #coretraining #gymgirl #abworkout #abs 46124

Flexibility is built. Strength is built. You can build at any point , — @sophiebrace_

6700:18Flexibility is built. Strength is built. You can build at any point , any age, any experience level. @AYBL SOPHIEB77317

A week of workouts & some yap #weekofworkouts #gymgirl #exgymnastlife — @sophiebrace_

5040:45A week of workouts & some yap #weekofworkouts #gymgirl #exgymnastlife 47203

Don’t ruling yourself out as stiff in your 30’s!!! Flexibility can be — @sophiebrace_

6120:22Don’t ruling yourself out as stiff in your 30’s!!! Flexibility can be BUILT at any age, the same way strength & fitness 66128

Hi I’m Sophie & I’m in a fitness identity crisis. Anyone else feel lik — @sophiebrace_

7.9K1:12Hi I’m Sophie & I’m in a fitness identity crisis. Anyone else feel like this? What should I do🥹 60310419

The ex gymnast in me can’t help it sorry !!! Bonus points if you can n — @sophiebrace_

1K0:09The ex gymnast in me can’t help it sorry !!! Bonus points if you can name every skill I did here @AYBL adapt seamless c60222

Hip mobility maxing as a flexible girl trying not to get injured🤣 #hip — @sophiebrace_

2.7K0:29Hip mobility maxing as a flexible girl trying not to get injured🤣 #hipmobility #flexiblegirl #hipflexibility 1371321

Multifaceted forever . Refuse to be put into one box #gym — @sophiebrace_

5090:22Multifaceted forever . Refuse to be put into one box #gym 56313

Big half 2026 chewed me up & spat me out because wth was that🤣 I’ll le — @sophiebrace_

14.2K2:15Big half 2026 chewed me up & spat me out because wth was that🤣 I’ll learn from it though #halfmarathon #running 642823029

Those showers at the big half saved my life I wasn’t even thinking abo — @sophiebrace_

7910:30Those showers at the big half saved my life I wasn’t even thinking about my makeup but i am impressed🤣 29001

BIG HALF 2026!!!! Ah guys I learnt a lot in my first ever running race — @sophiebrace_

1.2K1:05BIG HALF 2026!!!! Ah guys I learnt a lot in my first ever running race 🤣. I did have different expectations but you know81111

Ran the big half today for my first ever half marathon🥹 very HOT & har — @sophiebrace_

3.6K0:08Ran the big half today for my first ever half marathon🥹 very HOT & hard but very proud of myself #halfmarathon #running 159603

You can’t fake knowledge & genuine care about your clients but you can — @sophiebrace_

6981:21You can’t fake knowledge & genuine care about your clients but you can fake confidence. Be brave & do your reps , coming53122

Why I’m never scared of repetition in my reformer class plans. Intenti — @sophiebrace_

5332:43Why I’m never scared of repetition in my reformer class plans. Intentional repetition allows your clients to see progre47210

L sit pull ups just add that extra 🌶️ level . Outfit from @AYBL ! SOPH — @sophiebrace_

8700:08L sit pull ups just add that extra 🌶️ level . Outfit from @AYBL ! SOPHIEB 💙#lsit #lsitpullup #pullups 59432

Being strong will always be cool. Hit a full body session with me 💙 we — @sophiebrace_

5250:36Being strong will always be cool. Hit a full body session with me 💙 wearing @AYBL SOPHIEB #calisthenics #fitness 42133

Let me teach you how 🔥 #ImTheMainCharacter #strongandflexible #stronga — @sophiebrace_

259K0:14Let me teach you how 🔥 #ImTheMainCharacter #strongandflexible #strongandflexy #stretchwithsoph #beginnerflexibilty16K371211K

Core workouts for the win @AYBL wearing adapt seamless SOPHIEB 💅🏼 #cor — @sophiebrace_

525Core workouts for the win @AYBL wearing adapt seamless SOPHIEB 💅🏼 #coreworkout #abtraining #deepcore #pilatesabs 0000

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 12.1% ER

Dec 17Sep 10Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	367	32	0	1	8	8.99%
Oct 29, 2026	704	73	0	1	1	10.51%
Oct 23, 2026	709	39	0	2	3	5.78%
Oct 23, 2026	641	46	1	2	4	7.64%
Oct 19, 2026	670	77	3	1	7	12.09%
Oct 19, 2026	504	47	2	0	3	9.72%
Oct 16, 2026	612	66	1	2	8	11.27%
Oct 9, 2026	7,939	603	10	4	19	7.77%
Sep 30, 2026	1,001	60	2	2	2	6.39%
Sep 10, 2026	2,749	137	1	3	21	5.13%
Sep 9, 2026	509	56	3	1	3	11.79%
Sep 8, 2026	14,200	642	82	30	29	5.31%
Sep 7, 2026	791	29	0	0	1	3.67%
Sep 7, 2026	1,247	81	1	1	1	6.66%
Sep 6, 2026	3,558	159	6	0	3	4.64%
Sep 2, 2026	698	53	1	2	2	8.02%
Sep 2, 2026	533	47	2	1	0	9.38%
Aug 29, 2026	870	59	4	3	2	7.59%
Aug 28, 2026	525	42	1	3	3	8.76%
Dec 17, 2021	259,000	16,000	37	121	1,008	6.24%