@sophie.riichardsSophie Richards

✨Anti-Inflammatory Living✨ Guides, support & resources ⬇️

card updated Oct 10, 2026 · 13 clips parsed · following 361 · 5,100,000 likes total

Engagement3.88%normal range

Account summary

@sophie.riichards has 492,600 followers and 1,352 videos. Across the 13 parsed clips the average is 260,784 views and 9,659 likes. Engagement to views is 3.88%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.3 pp). Posts roughly 0.2 times a week. An average clip reaches 53% of the follower count.

Followers

492.6K

+5.4K in period

Engagement

3.88%

−1.3 pp newer half

Average views

260.8K

median 29.3K

Likes per clip

9.7K

88 comments avg

Shares / saves

378 / 2.7K

1.03% of viewers save

Posting rate

0.2 / wk

reach 53% of followers

Latest clips

13 collected

So who’s resetting with me?? I’m not waiting till Jan to feel better 💗 — @sophie.riichards

5.5K2:16So who’s resetting with me?? I’m not waiting till Jan to feel better 💗💅🏻 Locking in September 21st 🔐 Link in bio to join1182010

Nobody talks about this part of pregnancy when you have a history of c — @sophie.riichards

9.1KNobody talks about this part of pregnancy when you have a history of chronic illness 👇 For 10 years, managing chronic pa150509

ASMR pregnancy insomnia edition… Can someone teach me how to sleep aga — @sophie.riichards

34.2K1:38ASMR pregnancy insomnia edition… Can someone teach me how to sleep again? Thanks x #asmrmirningroutine #pregnancyinsomi62216731

What do you think? Can’t decide what lamps to get!! #asmr #asmrcleanin — @sophie.riichards

8.2K0:44What do you think? Can’t decide what lamps to get!! #asmr #asmrcleaning #asmrdecorating #bedroommakeover #asmrrelax 1758110

Can’t believe we’re through trimester one and beating has already star — @sophie.riichards

5.7K0:23Can’t believe we’re through trimester one and beating has already started?! Never been this organised in my life so maki90312

This is SO interesting - obsessed with learning more about the kykihat — @sophie.riichards

28.6K5:03This is SO interesting - obsessed with learning more about the kykihatic system so as I understand the deeper side of it1.1K2348546

7 weeks pregnant diaries ⬇️ WELL this was definitely the start of THE — @sophie.riichards

50.8K1:227 weeks pregnant diaries ⬇️ WELL this was definitely the start of THE BLOW UP 🤣 The combination of beige inflammatory f1.2K173675

…and THAT is on finding the right anti-inflammatory diet ✨ If you’re n — @sophie.riichards

508.3K0:10…and THAT is on finding the right anti-inflammatory diet ✨ If you’re new - HI!! I’m @sophie.riichards and I struggled fo17.5K222621.5K

FULL PREGNANCY STORY + Q&A live now!! Link is in my bio to the full vi — @sophie.riichards

8.6K1:14FULL PREGNANCY STORY + Q&A live now!! Link is in my bio to the full vid!! Ahhhh we’re back babyyyy (pun intended) - wi1902232

7.5 weeks pregnant and GOOD LORD …it’s been downhill since week 6 and — @sophie.riichards

29.3K1:287.5 weeks pregnant and GOOD LORD …it’s been downhill since week 6 and I don’t see it getting better anytime soon?! ^ di62334824

Finding out we’re pregnant! 🥹✨ …I’m mid filming a MASSIVE pregnancy Q& — @sophie.riichards

241.5K1:04Finding out we’re pregnant! 🥹✨ …I’m mid filming a MASSIVE pregnancy Q&A video - so any questions pop them below!! But a10.3K7844137

Replying to @emma gassy girls unite x #lowfodmap #gassy #digestion #ib — @sophie.riichards

660.4K1:26Replying to @emma gassy girls unite x #lowfodmap #gassy #digestion #ibs 19.2K1011.9K6.6K

My Anti-Inflammatory reset!!! It all started from the AIP and now what — @sophie.riichards

1.8M3:13My Anti-Inflammatory reset!!! It all started from the AIP and now what I do which is the anti-inflammatory reset I talk74.3K8372.6K26K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.3% ER

Aug 3Sep 5Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	5,484	118	2	0	10	2.19%
Sep 6, 2026	9,075	150	5	0	9	1.71%
Sep 6, 2026	34,200	622	16	7	31	1.89%
Sep 5, 2026	8,236	175	8	1	10	2.23%
Sep 5, 2026	5,667	90	3	1	2	1.66%
Sep 5, 2026	28,600	1,121	23	48	546	4.17%
Sep 5, 2026	50,800	1,176	17	36	75	2.42%
Sep 4, 2026	508,300	17,500	22	262	1,456	3.50%
Sep 3, 2026	8,633	190	2	2	32	2.25%
Sep 3, 2026	29,300	623	34	8	24	2.27%
Aug 19, 2026	241,500	10,300	78	44	137	4.32%
Nov 9, 2025	660,400	19,200	101	1,858	6,574	3.20%
Aug 3, 2025	1,800,000	74,300	837	2,646	26,010	4.32%