@sophiarose_92Sophia Rose

Fitness Coach & Athlete Unlock Your Potential Champ 🏆 IG: @sophiarose92 🇨🇺

card updated Oct 12, 2026 · 12 clips parsed · following 92 · 4,400,000 likes total

Engagement2.36%below typical

Account summary

@sophiarose_92 has 604,200 followers and 604 videos. Across the 12 parsed clips the average is 5,356 views and 114 likes. Engagement to views is 2.36%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.39 pp). Posts roughly 0.3 times a week. An average clip reaches 1% of the follower count.

Followers

604.2K

−900 in period

Engagement

2.36%

+0.39 pp newer half

Average views

5.4K

median 4.3K

Likes per clip

114

6 comments avg

Shares / saves

7 / 16

0.3% of viewers save

Posting rate

0.3 / wk

reach 1% of followers

Latest clips

12 collected

Been on a serious Toasted Cinnamon Cereal kick 🤍 A good protein shake, — @sophiarose_92

1.2KBeen on a serious Toasted Cinnamon Cereal kick 🤍 A good protein shake, a flavor I actually look forward to, and an easy 22210

Strong looks different in every season 🤎 Right now, I’m keeping things — @sophiarose_92

1.2KStrong looks different in every season 🤎 Right now, I’m keeping things simple — staying active, prioritizing my nutritio22310

My favorite kind of night 🤍 A little reset, a little reading, and some — @sophiarose_92

1.9K1:26My favorite kind of night 🤍 A little reset, a little reading, and something sweet (but healthy) before bed. Lately my go16112

A little look into what a typical training day looks like for me 🤍 No — @sophiarose_92

3.7K1:06A little look into what a typical training day looks like for me 🤍 No matter what I’m training, hydration is always part89979

One of my favorite ways to stay active has nothing to do with the gym. — @sophiarose_92

3.3K1:34One of my favorite ways to stay active has nothing to do with the gym. 🌊 There’s just something about moving at the beac73655

Bodyweight workouts humble me every single time. 😮‍💨 I always have my — @sophiarose_92

3.9K0:49Bodyweight workouts humble me every single time. 😮‍💨 I always have my @Rule One Proteins Energized Aminos close by becau12761214

Florida summers just hit different ☀️🌴💦 Pool days at home + the new @R — @sophiarose_92

17.3KFlorida summers just hit different ☀️🌴💦 Pool days at home + the new @Rule One Proteins Clear Isolate Whey Protein flavor26813921

Before & after matters more than you think! Pre + during = I go in wit — @sophiarose_92

4.6K1:18Before & after matters more than you think! Pre + during = I go in with @Rule One Proteins because I want strength that1054314

You’re sleeping on this if it’s not already in your weekly prep, fam 👀 — @sophiarose_92

6.3K0:40You’re sleeping on this if it’s not already in your weekly prep, fam 👀 This is one of my ride or die staples when I want14571146

not loyal to many supplements — I’m loyal to how my body feels. @Rule — @sophiarose_92

5.9Knot loyal to many supplements — I’m loyal to how my body feels. @Rule One Proteins is the one brand I’ve stayed consiste80736

If I’m loyal to anything, it’s the staples that quietly show up for me — @sophiarose_92

6KIf I’m loyal to anything, it’s the staples that quietly show up for me every single day 💗 @Rule One Proteins Unflavored 88427

Double layered. Dumbbell legs. HIIT burn.🔥 Fueled start to finish with — @sophiarose_92

9.1K1:47Double layered. Dumbbell legs. HIIT burn.🔥 Fueled start to finish with @Rule One Proteins Energized Aminos — clean ener331102570

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 4.0% ER

Jan 22Jul 27Oct 23

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 23, 2026	1,158	22	2	1	0	2.16%
Oct 21, 2026	1,158	22	3	1	0	2.25%
Sep 15, 2026	1,876	16	1	1	2	0.96%
Sep 9, 2026	3,743	89	9	7	9	2.81%
Aug 18, 2026	3,294	73	6	5	5	2.55%
Jul 27, 2026	3,949	127	6	12	14	3.67%
Jun 17, 2026	17,300	268	13	9	21	1.68%
May 20, 2026	4,574	105	4	3	14	2.45%
Apr 7, 2026	6,264	145	7	11	46	2.60%
Mar 13, 2026	5,890	80	7	3	6	1.53%
Feb 17, 2026	5,975	88	4	2	7	1.57%
Jan 22, 2026	9,096	331	10	25	70	4.02%