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@sonjaeverynight — TikTok avatar

@sonjaeverynightSonja | A Couple Cooks

Easy, healthy recipes to make your meal planning easier🌊🍋 📗New cookbook, Mediterranean Every Night

card updated Oct 3, 2026 · 13 of 21 clips with full stats · following 130 · 23,100 likes total

Open on TikTok ↗
Engagement4.45%normal range

Account summary

@sonjaeverynight has 10,500 followers and 95 videos. Across the 21 parsed clips the average is 14,560 views and 923 likes. Engagement to views is 4.45%, which is normal range for TikTok. On the newer half of the feed the response is rising (+4.67 pp). Posts roughly 0.2 times a week. An average clip reaches 139% of the follower count.

Followers
10.5K
+0 in period
Engagement
4.45%
+4.67 pp newer half
Average views
14.6K
median 578
Likes per clip
923
24 comments avg
Shares / saves
87 / 582
2.51% of viewers save
Posting rate
0.2 / wk
reach 139% of followers

Latest clips

21 collected
a bunch of you have been loving this healthy banana bread! the recipe — @sonjaeverynight494a bunch of you have been loving this healthy banana bread! the recipe is at my link in profile. it’s got less sugar than14005Crispy black bean tacos with spicy ranch 🌮🔥 I keep all these ingredien — @sonjaeverynight5260:31Crispy black bean tacos with spicy ranch 🌮🔥 I keep all these ingredients in my pantry so I can make this recipe any nigh600313🎉 Something new for you today, comment "Podcast" to watch the entire c — @sonjaeverynight1603:36🎉 Something new for you today, comment "Podcast" to watch the entire convo! I am very, very excited to introduce you to 11002Honestly, I make these almost every week. It is the easiest most flavo — @sonjaeverynight7270:28Honestly, I make these almost every week. It is the easiest most flavorful way to make chicken thighs and the tzatziki i9311137This roasted mozzarella and tomato caprese is SO GOOD! Just roast unti — @sonjaeverynight4000:10This roasted mozzarella and tomato caprese is SO GOOD! Just roast until charred and gooey, then spread pesto and mayo on19011Comment "GUIDE" and I will sign you up for my free Mediterranean Diet — @sonjaeverynight4361:16Comment "GUIDE" and I will sign you up for my free Mediterranean Diet masterclass! My *new* cookbook Mediterranean Every34114Soup season is officially here and this red lentil soup is about to be — @sonjaeverynight2.2K0:28Soup season is officially here and this red lentil soup is about to be on heavy rotation! ✨ Ready in 30 minutes and supe9221256💥 HEALTHY PUMPKIN MUFFINS Pumpkin and oats - they are a match made in — @sonjaeverynight1.1K0:27💥 HEALTHY PUMPKIN MUFFINS Pumpkin and oats - they are a match made in heaven…and when you pair them with cozy fall spice12421559Summer is almost over but my tomato plant is still VIBING so here's wh — @sonjaeverynight5700:09Summer is almost over but my tomato plant is still VIBING so here's what I'm doing. I slather a base of my easy Yogurt 20003🍗SHEET PAN CHICKEN CHIMICHURRI Chimichurri chicken on one sheet pan! I — @sonjaeverynight9560:42🍗SHEET PAN CHICKEN CHIMICHURRI  Chimichurri chicken on one sheet pan! It’s just roasting 3 ingredients with a ton of fla7141141Hello I am the healthy blender muffins queen🔥 Comment “Recipe” and I’l — @sonjaeverynight135.6K0:38Hello I am the healthy blender muffins queen🔥 Comment “Recipe” and I’ll send you the full recipe! I love that these heal6.8K2247014.6K🍋 To me Mediterranean diet = health, longevity, and very delicious mea — @sonjaeverynight62.4K0:29🍋 To me Mediterranean diet = health, longevity, and very delicious meals (recipe below!). Did you know the Mediterranea2.8K5594896Spicy Tuna Bowls 🍚 this 20-minute dinner has us feeling like weeknight — @sonjaeverynight96.3K0:30Spicy Tuna Bowls 🍚 this 20-minute dinner has us feeling like weeknights are actually doable 👩‍🍳 easy, budget-friendly an1.8K212761.8KThis pumpkin baked oatmeal is going to make your October taste amazing — @sonjaeverynight958This pumpkin baked oatmeal is going to make your October taste amazing. It is packed with oats, pumpkin puree, and toast0000this one pot chicken and rice is the dinner everyone in my family love — @sonjaeverynight578this one pot chicken and rice is the dinner everyone in my family loves! comment "RECIPE" and i'll send it to you! chick0000I know you love my healthy blender muffins so I made you this FREE pri — @sonjaeverynight703I know you love my healthy blender muffins so I made you this FREE printable that has 4 of my favorite flavors: banana, 0000t’s got 23 grams protein, 13 grams fiber AND is a delicious way to eat — @sonjaeverynight640t’s got 23 grams protein, 13 grams fiber AND is a delicious way to eat beans! Find the recipe at my link in bio! I also 0000🍌🎃 Pumpkin bread meets banana bread! This loaf is super moist and has — @sonjaeverynight156🍌🎃 Pumpkin bread meets banana bread! This loaf is super moist and has all the fall baking spices. I top it with a bit of0000🌟Check my link in bio for the recipe my family is going crazy over! th — @sonjaeverynight401🌟Check my link in bio for the recipe my family is going crazy over! this ground chicken chili has all the cozy vibes of 0000grab the recipe at my link in profile! BEST WILD RICE SOUP🍂 a hearty, — @sonjaeverynight379grab the recipe at my link in profile! BEST WILD RICE SOUP🍂 a hearty, velvety and 100% plant-based soup packed with mush0000I understood the assignment (I think?). Happy Halloween everyone!! ,🎃 — @sonjaeverynight116I understood the assignment (I think?). Happy Halloween everyone!! ,🎃 ~Choreography by Britta0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.4% ER
Mar 27Sep 16Sep 30

Profile completeness

5/6

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