tokgauge
EN
EnglishEspañolPortuguêsFrançaisDeutschItalianoBahasa IndonesiaTürkçeРусскийไทย
@sondre_berg — TikTok avatar

@sondre_bergSondre Berg (Berg Movement)

🐒 Movement | Calisthenics 🐒 🎥 Inspirational | educational 🎥 ⬇️ Programs++ ⬇️

card updated Nov 2, 2026 · 32 clips parsed · following 70 · 2,500,000 likes total

Open on TikTok ↗
Engagement7.26%normal range

Account summary

@sondre_berg has 221,400 followers and 637 videos. Across the 32 parsed clips the average is 429,106 views and 29,790 likes. Engagement to views is 7.26%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.32 pp). Posts roughly 0.1 times a week. An average clip reaches 194% of the follower count.

Followers
221.4K
−100 in period
Engagement
7.26%
−0.32 pp newer half
Average views
429.1K
median 894
Likes per clip
29.8K
290 comments avg
Shares / saves
1.1K / 748
0.17% of viewers save
Posting rate
0.1 / wk
reach 194% of followers

Latest clips

32 collected
Handstand is an enabler 💪 Once you get it, everything else gets easier — @sondre_berg5160:25Handstand is an enabler 💪 Once you get it, everything else gets easier #handstand #calisthenics #bodyweighttraining #fit62113Ready to lock in? Comment HS for the first 100 pages of my handstand b — @sondre_berg2560:18Ready to lock in? Comment HS for the first 100 pages of my handstand book, free 🤸 #handstand #calisthenics #handstandtut11100Fitness isn't just the gym 💪 How do YOU define it? No wrong answers! # — @sondre_berg4610:21Fitness isn't just the gym 💪 How do YOU define it? No wrong answers! #calisthenics #handstand #bodyweighttraining #fitne65100How I train: pick a goal, break it down, drill the connections, then l — @sondre_berg9410:20How I train: pick a goal, break it down, drill the connections, then link it 🔥 What's your process? #calisthenics #movem86211The one leg squat was the hardest part of this flow, not the handstand — @sondre_berg1.4K0:11The one leg squat was the hardest part of this flow, not the handstand 😆 #calisthenics #handstand #movementtraining #fle109107Once you get the handstand, a whole new world opens up 💪 #handstand #c — @sondre_berg6420:29Once you get the handstand, a whole new world opens up 💪 #handstand #calisthenics #bodyweighttraining #fitnesstok70211Kick up and hope for balance? Drill them separately and you'll progres — @sondre_berg6640:31Kick up and hope for balance? Drill them separately and you'll progress faster 😊 #handstand #handstandtutorial #calisthe41125Your turn! What should I answer next? Drop your question below 👇 #askm — @sondre_berg6770:45Your turn! What should I answer next? Drop your question below 👇 #askme #qna #questions #fyp48005This drill took her from pike push-ups to handstand push-ups 💪 Try it — @sondre_berg8870:28This drill took her from pike push-ups to handstand push-ups 💪 Try it and tell me how it goes #calisthenics #handstand #60117Everywhere we go is basically a giant gym 🤪 Nori wanted in on the hand — @sondre_berg6370:17Everywhere we go is basically a giant gym 🤪 Nori wanted in on the handstand push-ups too ❤️ #handstandpushups #outdoorwo76102When the workout becomes the date 😍🔥 #CoupleWorkout #GymTok #QualityTi — @sondre_berg3090:22When the workout becomes the date 😍🔥 #CoupleWorkout #GymTok #QualityTime #FitnessTok #WorkoutMotivation #GymCouple #FitT23000Family workouts hit different 💪❤️‍🔥 #FamilyWorkout #FitFamily #Workout — @sondre_berg3630:26Family workouts hit different 💪❤️‍🔥 #FamilyWorkout #FitFamily #WorkoutMotivation #FamilyBonding #FitnessGoals #GymTok29000This pull-up hack is WAY better 🔥 Tested it on my mom! #pullup #bodywe — @sondre_berg1.1K0:39This pull-up hack is WAY better 🔥 Tested it on my mom! #pullup #bodyweighttraining #fitnesshacks #calisthenics #gymtok28001This pull-up hack changes everything 🔥 Tested it on my mom! #pullup #b — @sondre_berg2K0:39This pull-up hack changes everything 🔥 Tested it on my mom! #pullup #bodyweighttraining #fitnesstips #crossfit #gymhack53102Bodyweight training is NOT just basic reps 🔥 Here's how to actually bu — @sondre_berg5.5K0:14Bodyweight training is NOT just basic reps 🔥 Here's how to actually build strength & muscle 💪 #calisthenics #bodyweightw3387912Bodyweight training is NOT just basic reps 🔥 Learn progressive overloa — @sondre_berg5640:14Bodyweight training is NOT just basic reps 🔥 Learn progressive overload & level up 💪 #calisthenics #bodyweightworkout #f31101True story of how I met my gym partner 😂❤️‍🔥 Tag who you met like this — @sondre_berg1.1K0:40True story of how I met my gym partner 😂❤️‍🔥 Tag who you met like this! #calisthenics #gymstory #handstand #frontlever #63300These 3 core moves hit DIFFERENT 🔥 Build real strength not just burn # — @sondre_berg8780:26These 3 core moves hit DIFFERENT 🔥 Build real strength not just burn #corestrength #calisthenics #bodyweightfitness #cor591016False grip tutorial 💪 Want the full training breakdown? Comment below! — @sondre_berg5240:42False grip tutorial 💪 Want the full training breakdown? Comment below! #calisthenics #falsegrip #muscleup #bodyweighttra27004The 90° handstand push-up hits MORE muscles than you think 🤯🔥 #calisth — @sondre_berg8430:19The 90° handstand push-up hits MORE muscles than you think 🤯🔥 #calisthenics #bodyweightfitness #handstand #gymtok #fitne65106No weights needed. Just raw strength 💪🔥 #calisthenics #handstand #body — @sondre_berg9330:25No weights needed. Just raw strength 💪🔥 #calisthenics #handstand #bodyweightworkout #fitnessmotivation #gymtok #bodyweig93331Did I just do that? 😬 Chasing 10 reps of 90° ring HSPU in 2026 🔥 #cali — @sondre_berg5010:35Did I just do that? 😬 Chasing 10 reps of 90° ring HSPU in 2026 🔥 #calisthenics #handstand #gymrings #bodyweightfitness #42210A bench is all you need 💪🔥 #calisthenics #handstand #bodyweighttrainin — @sondre_berg9210:09A bench is all you need 💪🔥 #calisthenics #handstand #bodyweighttraining #streetworkout #fitness #fyp #calisthenicslife58330Movement is meditation ❤️‍🔥 Backflip ➡️ 90° handstand push-up 🤯💪 #cali — @sondre_berg5440:08Movement is meditation ❤️‍🔥 Backflip ➡️ 90° handstand push-up 🤯💪 #calisthenics #bodyweighttraining #handstand #pushup #g45201My toddler teaching me the one arm press to handstand 😂💀 #handstand #c — @sondre_berg2K0:18My toddler teaching me the one arm press to handstand 😂💀 #handstand #calisthenics #yoga #toddlersoftiktok #fitfamily #gy139222sunset therapy hits different 🌅❤️‍🔥 #sunset #goldenhour #freshair #mov — @sondre_berg1.1K0:14sunset therapy hits different 🌅❤️‍🔥 #sunset #goldenhour #freshair #movement #outdoorvibes #nature #aesthetic #sunsetlove101313No gloves for handstands. No cushion for my feet. Feel the ground. 🦶🤸 — @sondre_berg1.4K0:48No gloves for handstands. No cushion for my feet. Feel the ground. 🦶🤸 #barefootshoes #vivobarefoot #movementculture #han68211Rate this workout spot 1-10 🤯🔥 Festival prep is hitting different #cal — @sondre_berg9020:14Rate this workout spot 1-10 🤯🔥 Festival prep is hitting different #calisthenics #handstand #bodyweightfitness #gymtok #o67304Which one's your fav? 🔥 Comment below! #calisthenics #bodyweighttraini — @sondre_berg1.4K0:15Which one's your fav? 🔥 Comment below! #calisthenics #bodyweighttraining #yoga #fitnessmotivation #bodyweightskills #fyp116112When the muscle up finally clicks 💪🔥 #calisthenics #muscleup #pullups — @sondre_berg1.5K0:06When the muscle up finally clicks 💪🔥 #calisthenics #muscleup #pullups #workout #fitnessmotivation #bodyweighttraining #g98324Thoracic bridge push-up to hollow back handstand 🤪 #calisthenics #push — @sondre_berg12.7M0:07Thoracic bridge push-up to hollow back handstand 🤪 #calisthenics #pushups #backbending #yogaflow #mobilitytraining905.6K8.4K31.2K23.1K🔥🔥 #calisthenics #bodyweightworkout — @sondre_berg1M0:40🔥🔥 #calisthenics #bodyweightworkout45.5K8153.1K736

Engagement per clip

32 parsed clips · newest on the right · click a bar to open the clip peak: 14.3% ER
Jan 1Oct 6Oct 29

Profile completeness

5/6

Profiles with similar statistics

by followers, reach and engagement
@carlos_danielhn04 — TikTok avatar@carlos_danielhn04221.4K followersER 7.37%avg views 538K@firanbricks — TikTok avatar@firanbricks221.4K followersER 5.7%avg views 402.5K@dawson_weiss — TikTok avatar@dawson_weiss221.4K followersER 6.34%avg views 362.8K@sentangsedtee_online — TikTok avatar@sentangsedtee_online221.5K followersER 5.0%avg views 478.4K@ashleyy.guy — TikTok avatar@ashleyy.guy221.5K followersER 10.25%avg views 494.7K@qgdilsinho — TikTok avatar@qgdilsinho221.4K followersER 7.79%avg views 555.9K@carletto_su_tiktok — TikTok avatar@carletto_su_tiktok221.4K followersER 9.41%avg views 497.2K@_addicted2success — TikTok avatar@_addicted2success221.5K followersER 11.77%avg views 467.8K

Profiles with a similar audience

followed by the same people
@elestepariosiberiano — TikTok avatar@elestepariosiberiano5.4M followersER 5.56%avg views 4.2M2 shared followers@kylenutt117 — TikTok avatar@kylenutt1176M followersER 11.06%avg views 3M2 shared followers@kylescheele — TikTok avatar@kylescheele2.9M followersER 18.16%avg views 4.3M2 shared followers@natgeo — TikTok avatar@natgeo9.7M followersER 8.48%avg views 190.8K2 shared followers@sosajhons — TikTok avatar@sosajhons7M followersER 10.75%avg views 10.5K2 shared followers@thesavbananas — TikTok avatar@thesavbananas11.8M followersER 10.67%avg views 2.3M2 shared followers@tlynncarpenter — TikTok avatar@tlynncarpenter494.7K followersER 4.28%avg views 2.7M2 shared followers

Trending now

views on clips from the past two weeks
@northwest — TikTok avatar@northwest22.6M followersER 9.81%avg views 2.7M254.2M fresh views@kimkardashian — TikTok avatar@kimkardashian12.3M followersER 10.84%avg views 11.1M204.4M fresh views@fcbayern — TikTok avatar@fcbayern33.1M followersER 15.05%avg views 1.2M180.4M fresh views@hellorosajay — TikTok avatar@hellorosajay154.2K followersER 17.71%avg views 23.9M167.1M fresh views@realmadrid — TikTok avatar@realmadrid79.3M followersER 24.42%avg views 1.4M164.2M fresh views@championsleague — TikTok avatar@championsleague60.7M followersER 14.37%avg views 3.4M156.3M fresh views@nataliireynoldss — TikTok avatar@nataliireynoldss11.7M followersER 9.62%avg views 12M156.1M fresh views@lamine.yamal — TikTok avatar@lamine.yamal73.2M followersER 10.0%avg views 154.3M152.1M fresh views