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@sofready — TikTok avatar

@sofreadySOFReady

Green Beret, Athlete and single Dad Hybrid fitness for people with no time to waste. Strength. Power. Engine. Tactical. Built by Special Operators

card updated Oct 21, 2026 · 22 of 23 clips with full stats · following 1,408 · 220,800 likes total

Open on TikTok ↗
Engagement9.4%above average

Account summary

@sofready has 17,600 followers and 303 videos. Across the 23 parsed clips the average is 16,059 views and 1,500 likes. Engagement to views is 9.4%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.36 pp). Posts roughly 1.0 times a week. An average clip reaches 91% of the follower count.

Followers
17.6K
+1.4K in period
Engagement
9.4%
−4.36 pp newer half
Average views
16.1K
median 1.2K
Likes per clip
1.5K
17 comments avg
Shares / saves
57 / 410
2.45% of viewers save
Posting rate
1.0 / wk
reach 91% of followers

Latest clips

23 collected
#militarymemes #armymemes #fitnessmemes #athlete #specialforces — @sofready6.8K#militarymemes #armymemes #fitnessmemes #athlete #specialforces123005Send this to the guy who's still talking about his 2016 2-mile 👇 #mili — @sofready10.2KSend this to the guy who's still talking about his 2016 2-mile 👇 #militarymemes #armymemes #fitnessmemes #pt #trainanywa2470418Muhammad Ali got humbled by a flight attendant in one sentence. “Super — @sofready8190:53Muhammad Ali got humbled by a flight attendant in one sentence. “Superman don’t need no seat belt.” “Superman don’t need56302Just kidding. I do this shit at the gym too. #airdrum #homegym #streng — @sofready9000:39Just kidding. I do this shit at the gym too. #airdrum #homegym #strengthandconditioning #tacticalfitness #hybridathlete 60223I showed up to SFAS thinking I was fit. Week one exposed three lies I' — @sofready7.1K1:09I showed up to SFAS thinking I was fit. Week one exposed three lies I'd been telling myself. 1. Strong ≠ ready 2. You do705913104Workhorse is 16 weeks of changing gears. Heavy lifting, explosive kett — @sofready742Workhorse is 16 weeks of changing gears. Heavy lifting, explosive kettlebell work, carries, running, and Assault Bike se26205Stuck at 5 pull-ups? These 3 cues took me past 20. 1. Shoulder blades — @sofready2.1K0:21Stuck at 5 pull-ups? These 3 cues took me past 20. 1. Shoulder blades first 2. Elbows to your back pockets 3. Slow negat64117You’ve put in the hours. Can you prove you’ve progressed? - Swipe thro — @sofready676You’ve put in the hours. Can you prove you’ve progressed? - Swipe through. Answer the three questions honestly. - Save t18001Still waiting on my NBA debut. @dallasmavs I can be in Dallas by Monda — @sofready4.1K0:07Still waiting on my NBA debut. @dallasmavs I can be in Dallas by Monday. 🏀 #DallasMavericks #NBA #BoxJump #VerticalJump 110702How to plot a point in military land nav (MGRS) #sfas #rasp #ranger #l — @sofready26K0:34How to plot a point in military land nav (MGRS) #sfas #rasp #ranger #landnav #greenberet1.9K978855Coming SOON!!! #landnav #sfas #ranger #army #rasp — @sofready2260:03Coming SOON!!! #landnav #sfas #ranger #army #rasp13204Don’t we all #fitness #strong #dude #athlete — @sofready5980:11Don’t we all #fitness #strong #dude #athlete 482131Drop a follow in DM the word pull-ups for help.#pull-up #garagegym #fi — @sofready8.3K0:16Drop a follow in DM the word pull-ups for help.#pull-up #garagegym #fitness #hybridathlete #strong 16017312Day 2 of asking for adjustable dumbbells. Dad of 4, garage gym, zero d — @sofready5600:05Day 2 of asking for adjustable dumbbells. Dad of 4, garage gym, zero dumbbells. Tag the brand that should fix this 👇 #ga15000Day 2 of asking for adjustable dumbbells. Dad of 4, garage gym, zero d — @sofready8050:08Day 2 of asking for adjustable dumbbells. Dad of 4, garage gym, zero dumbbells. Tag the brand that should fix this 👇 #ga49401I left her name out because it doesn’t matter. But it is OK to be masc — @sofready7731:06I left her name out because it doesn’t matter. But it is OK to be masculine. #toxicmasculinity #masculinity #sexism #sex62303Day 1 of asking for adjustable dumbbells. Dad of 4, garage gym, zero d — @sofready1.4K0:11Day 1 of asking for adjustable dumbbells. Dad of 4, garage gym, zero dumbbells. Tag the brand that should fix this 👇 #ga67804Back thickness day. 5 moves, no fluff. This one's from the SOFReady St — @sofready1.6K0:17Back thickness day. 5 moves, no fluff. This one's from the SOFReady Strength track. Save it for your next back day. DM “1071030I've never been more offended in my life. I'll be processing this at t — @sofready1.2K0:31I've never been more offended in my life. I'll be processing this at the gym. 💪 Drop a 🙏 to support me during this diffi78512Most hybrid fitness programming cost way too much, we will prepare you — @sofready1.1K0:22Most hybrid fitness programming cost way too much, we will prepare you for an ultramarathon, an Iron Man, the CrossFit g17006How do I get better at push-ups quickly? This is not my program! I thi — @sofready154.5K0:44How do I get better at push-ups quickly? This is not my program! I think it’s a Stew Smith one. #specialforces #greenber13.2K1737087.2KChoose to suffer. #murph #memorialday #Military #greenberet #SOFReady — @sofready137.9K0:36Choose to suffer. #murph #memorialday #Military #greenberet #SOFReady 15.9K118437789Wanting something is not enough. You need a plan. A smart one, written — @sofready1KWanting something is not enough. You need a plan. A smart one, written out into achievable, short-term pieces. #specialf0000

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 11.9% ER
May 24Oct 14Oct 30

Profile completeness

5/6

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