@soberdad84soberdad84

Helping others recover from addiction ✨ Founder of Stay Dry | Sober Coach Dad of 2 | 4 Years Alcohol-Free john@soberdadcoaching.com

card updated Oct 1, 2026 · 23 clips parsed · following 862 · 1,300,000 likes total

Open on TikTok ↗

Engagement6.5%normal range

Account summary

@soberdad84 has 148,900 followers and 3,176 videos. Across the 23 parsed clips the average is 185,913 views and 9,488 likes. Engagement to views is 6.5%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.95 pp). Posts roughly 0.4 times a week. An average clip reaches 125% of the follower count.

Followers

148.9K

+3.9K in period

Engagement

6.5%

−3.95 pp newer half

Average views

185.9K

median 1.8K

Likes per clip

9.5K

190 comments avg

Shares / saves

2.4K / 1.5K

0.78% of viewers save

Posting rate

0.4 / wk

reach 125% of followers

Latest clips

23 collected

Whether or not you call yourself an alcoholic matters less than what d — @soberdad84

1.2K1:42Whether or not you call yourself an alcoholic matters less than what drinking is costing you. You don't need a label to 27111

A blackout isn't the same as forgetting. Your brain can stop saving me — @soberdad84

2.1K1:52A blackout isn't the same as forgetting. Your brain can stop saving memories while you're still awake, talking and texti69512

If your first week without alcohol feels worse than you expected, you' — @soberdad84

3.2K1:55If your first week without alcohol feels worse than you expected, you're not doing it wrong. The rough nights and the lo82748

The first 3 days without alcohol can feel like the hardest part, and a — @soberdad84

1.8K2:13The first 3 days without alcohol can feel like the hardest part, and a lot of that is your body already doing the work. 39117

10 days without alcohol doesn't sound like much, but it's when a lot o — @soberdad84

2.6K1:5110 days without alcohol doesn't sound like much, but it's when a lot of people start noticing they don't feel as foggy o66647

Double digits today, and that's a real marker, not just a number. This — @soberdad84

2.6K1:07Double digits today, and that's a real marker, not just a number. This stopped being an attempt a while ago and turned i1156862

Morning after drinking and the first thing you do is check your texts — @soberdad84

1.2K1:50Morning after drinking and the first thing you do is check your texts to see what you said? That knot in your stomach ca32102

Some of the things I thought were just part of being an adult turned o — @soberdad84

30.7K1:57Some of the things I thought were just part of being an adult turned out to be part of drinking. Which one did you norma575201657

“I only had 2” was one of my favorite lies because 2 sounded normal. B — @soberdad84

1.8K1:35“I only had 2” was one of my favorite lies because 2 sounded normal. But eventually the gap between what I drank and wha45312

If you need rules to keep your drinking in check, it's worth asking wh — @soberdad84

1.1K1:02If you need rules to keep your drinking in check, it's worth asking why you needed them in the first place. #sobriety #s34102

3301:03You stopped drinking to feel better. The part you didn't sign up for is other people getting a better version of you too18900

High-functioning drinking can hide in plain sight. You’re still depend — @soberdad84

11.2K1:59High-functioning drinking can hide in plain sight. You’re still dependable, still showing up, still handling life, but a1426618

Notice I never asked if alcohol makes your life worse. I asked if it m — @soberdad84

1.4K1:39Notice I never asked if alcohol makes your life worse. I asked if it makes anything better. That flip matters. "Is it ba56103

A hangover isn’t always a pounding headache and throwing up. Sometimes — @soberdad84

6.1K1:58A hangover isn’t always a pounding headache and throwing up. Sometimes it’s losing an entire day because you’re tired, a1269121

For people with alcohol use disorder, “learning to control it” can bec — @soberdad84

1.3K1:20For people with alcohol use disorder, “learning to control it” can become another version of the same exhausting negotia34302

You still go to work. You still pay your bills. Your family is still t — @soberdad84

1.7K1:38You still go to work. You still pay your bills. Your family is still there. That can make it really easy to convince you40115

It’s not all about you. When you get out of your own head and start wo — @soberdad84

9841:33It’s not all about you. When you get out of your own head and start worrying about someone else all of a sudden your pro29404

Sixteen days down and still going. You're proving to yourself this is — @soberdad84

1K1:09Sixteen days down and still going. You're proving to yourself this is something you can actually do. Keep it rolling. Dr503511

Alcohol and cancer deaths are rising, while the number of Americans dr — @soberdad84

1K2:58Alcohol and cancer deaths are rising, while the number of Americans drinking alcohol just hit a record low. Here’s what 39101

The reason quitting feels like losing so much is that you're not just — @soberdad84

2.6K2:32The reason quitting feels like losing so much is that you're not just dropping a drink, you're dropping a whole routine 107279

Your body begins healing the moment alcohol leaves your system, and th — @soberdad84

1.4M2:06Your body begins healing the moment alcohol leaves your system, and the changes in the first thirty days are real and me47.2K1.2K6.8K8.8K

Nobody told me the truth about alcohol until it nearly ruined my life. — @soberdad84

1.6M2:05Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinki100.4K2.4K36.9K19.1K

If you notice any of these five traits when you drink, it could be a s — @soberdad84

1.2M2:00If you notice any of these five traits when you drink, it could be a serious warning sign. Alcoholism doesn’t happen ove68.9K60711.5K5.4K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 8.7% ER

Oct 2Sep 16Oct 10

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 10, 2026	1,214	27	1	1	1	2.39%
Oct 10, 2026	2,143	69	5	1	2	3.50%
Oct 10, 2026	3,153	82	7	4	8	2.95%
Oct 10, 2026	1,838	39	1	1	7	2.23%
Oct 10, 2026	2,609	66	6	4	7	2.91%
Oct 10, 2026	2,571	115	68	6	2	7.35%
Oct 9, 2026	1,184	32	1	0	2	2.79%
Oct 9, 2026	30,700	575	20	16	57	1.99%
Oct 9, 2026	1,760	45	3	1	2	2.78%
Oct 9, 2026	1,071	34	1	0	2	3.27%
Sep 17, 2026	330	18	9	0	0	8.18%
Sep 16, 2026	11,200	142	6	6	18	1.38%
Sep 16, 2026	1,401	56	1	0	3	4.07%
Sep 16, 2026	6,128	126	9	1	21	2.22%
Sep 16, 2026	1,334	34	3	0	2	2.77%
Sep 16, 2026	1,693	40	1	1	5	2.48%
Sep 16, 2026	984	29	4	0	4	3.35%
Sep 16, 2026	1,015	50	35	1	1	8.47%
Sep 15, 2026	1,046	39	1	0	1	3.82%
Sep 15, 2026	2,625	107	2	7	9	4.42%
Nov 19, 2025	1,400,000	47,200	1,167	6,766	8,815	3.94%
Oct 3, 2025	1,600,000	100,400	2,421	36,900	19,129	8.73%
Oct 2, 2025	1,200,000	68,900	607	11,500	5,389	6.75%