@slowcooking4strengthslowcooking4strength

Simple, Affordable, High-Protein Meals | 70+ Easy Recipes | 2,800 + Cookbook Members ↓

card updated Oct 12, 2026 · 10 clips parsed · following 49 · 837,000 likes total

Engagement4.92%normal range

Account summary

@slowcooking4strength has 101,300 followers and 131 videos. Across the 10 parsed clips the average is 1,274,690 views and 51,091 likes. Engagement to views is 4.92%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.55 pp). Posts roughly 1.4 times a week. An average clip reaches 1258% of the follower count.

Followers

101.3K

+11.6K in period

Engagement

4.92%

−1.55 pp newer half

Average views

1.3M

median 244.9K

Likes per clip

51.1K

201 comments avg

Shares / saves

11.4K / 24.5K

1.93% of viewers save

Posting rate

1.4 / wk

reach 1258% of followers

Latest clips

10 collected

HIGH-PROTEIN AIR FRYER STEAK FAJITA BOWLS One of my most viral recipes — @slowcooking4strength

19.7K0:16HIGH-PROTEIN AIR FRYER STEAK FAJITA BOWLS One of my most viral recipes — now with steak. 53g of protein per serving. Sav3251063112

HIGH-PROTEIN CREAMY PARMESAN CHICKEN PASTA Creamy, easy, and packed wi — @slowcooking4strength

343.5K0:17HIGH-PROTEIN CREAMY PARMESAN CHICKEN PASTA Creamy, easy, and packed with 60g of protein per serving. Save this one for y11.3K222.3K6.5K

HIGH-PROTEIN CREAMY CHICKEN POT PIE PASTA Chicken pot pie meets high-p — @slowcooking4strength

1.1M0:17HIGH-PROTEIN CREAMY CHICKEN POT PIE PASTA Chicken pot pie meets high-protein pasta. 58g of protein per serving and perfe34K1476.9K16.2K

High-Protein Loaded Air Fryer Mexican Pizza 58g of protein in a Mexica — @slowcooking4strength

75.4K0:15High-Protein Loaded Air Fryer Mexican Pizza 58g of protein in a Mexican pizza. Crispy tortillas, lean beef, melted chees1.2K18154407

High-Protein Skillet Chicken Fried Rice 6 easy meal preps with 58g of — @slowcooking4strength

146.3K0:18High-Protein Skillet Chicken Fried Rice 6 easy meal preps with 58g of protein each. Simple ingredients, one skillet, and3.2K355421.3K

TEXAS BUTTER STEAK PASTA Steak and pasta for meal prep? This Texas But — @slowcooking4strength

130.3K0:15TEXAS BUTTER STEAK PASTA Steak and pasta for meal prep? This Texas Butter Steak Pasta makes 5 servings with ~48g of prot4.1K401.1K1.4K

HIGH-PROTEIN BUFFALO BACON RANCH CHICKEN MAC & CHEESE Easy crockpot me — @slowcooking4strength

1.5M0:15HIGH-PROTEIN BUFFALO BACON RANCH CHICKEN MAC & CHEESE Easy crockpot meal prep with 61g of protein per serving. Makes 4 S74K34725.7K27.7K

HIGH-PROTEIN AIR FRYER CHICKEN FRIED RICE Chicken fried rice in the ai — @slowcooking4strength

1.3M0:21HIGH-PROTEIN AIR FRYER CHICKEN FRIED RICE Chicken fried rice in the air fryer? This easy meal prep makes 4 servings with48.1K1555.8K19.8K

HIGH-PROTEIN CRISPY CHICKEN TACO WRAP Need an easy high-protein meal t — @slowcooking4strength

31.7K0:22HIGH-PROTEIN CRISPY CHICKEN TACO WRAP Need an easy high-protein meal that actually tastes good? This crispy chicken taco73025159436

AIR FRYER CHICKEN FAJITA BOWLS Need an easy high-protein meal prep? Ma — @slowcooking4strength

8.1M0:15AIR FRYER CHICKEN FAJITA BOWLS Need an easy high-protein meal prep? Make these Air Fryer Chicken Fajita Bowls with chick334K1.2K71.8K171.5K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Aug 11Aug 30Sep 29

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 29, 2026	19,700	325	10	63	112	2.02%
Sep 23, 2026	343,500	11,300	22	2,327	6,485	3.97%
Sep 22, 2026	1,100,000	34,000	147	6,904	16,178	3.73%
Sep 1, 2026	75,400	1,211	18	154	407	1.83%
Aug 30, 2026	146,300	3,190	35	542	1,336	2.57%
Aug 17, 2026	130,300	4,056	40	1,060	1,399	3.96%
Aug 16, 2026	1,500,000	74,000	347	25,700	27,702	6.67%
Aug 13, 2026	1,300,000	48,100	155	5,781	19,836	4.16%
Aug 12, 2026	31,700	730	25	159	436	2.88%
Aug 11, 2026	8,100,000	334,000	1,214	71,800	171,499	5.02%