@shonavertueShona Vertue

Ex-Gymnast, PT and Psych Grad teaching you how to get fit and flexible.

card updated Sep 18, 2026 · 13 clips parsed · following 224 · 1,600,000 likes total

Engagement7.09%normal range

Account summary

@shonavertue has 103,100 followers and 141 videos. Across the 13 parsed clips the average is 470,177 views and 30,705 likes. Engagement to views is 7.09%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.25 pp). Posts roughly 0.1 times a week. An average clip reaches 456% of the follower count.

Followers

103.1K

history is still being collected

Engagement

7.09%

+0.25 pp newer half

Average views

470.2K

median 3.7K

Likes per clip

30.7K

98 comments avg

Shares / saves

2.5K / 12.1K

2.57% of viewers save

Posting rate

0.1 / wk

reach 456% of followers

Latest clips

13 collected

a little sequence with some of my favourite ways to use a soft band. T — @shonavertue

1.6K0:24a little sequence with some of my favourite ways to use a soft band. This can be tagged onto the end of your passive wor1140143

if you don’t already listen to the Vertue Podcast … where have you bee — @shonavertue

1.4K0:40if you don’t already listen to the Vertue Podcast … where have you been? 💛 Every dynamic movement is perfected for ten r690320

I really feel like Gymnastics Ab Routines are unmatched, but I am INSA — @shonavertue

2.2K0:22I really feel like Gymnastics Ab Routines are unmatched, but I am INSANELY BIASED. Have you tried any of these? #abwor860021

The complexity is driving me crazy out there. It’s not that deep (excu — @shonavertue

3.1K1:59The complexity is driving me crazy out there. It’s not that deep (excuse the pun). 🫱🏼‍🫲🏾 Also hi 🥹🥹🥹 it’s been a minute.1891237

Is beginner in the room with us? #beginnerflexibility #mobility #stret — @shonavertue

3.1K2:14Is beginner in the room with us? #beginnerflexibility #mobility #stretchroutine 1633165

Two rules for flexibility work 🫱🏼‍🫲🏾 no eye contact and don’t skip the — @shonavertue

15.7K1:40Two rules for flexibility work 🫱🏼‍🫲🏾 no eye contact and don’t skip the static work. Thank you @Hakeem #flexibility #mob1.3K1338251

DOOM STRETCH WITH ME 🫱🏼‍🫲🏾💀❤️ #flexibility #stretchingroutine #mobilit — @shonavertue

3.7K0:46DOOM STRETCH WITH ME 🫱🏼‍🫲🏾💀❤️ #flexibility #stretchingroutine #mobilitytraining 2353877

WANT TO GET MOBILE BUT DON’T KNOW WHERE TO START? | This is going to b — @shonavertue

5.8K2:22WANT TO GET MOBILE BUT DON’T KNOW WHERE TO START? | This is going to be a series. I can’t wait to help you get mobile, s33325120

asking you to do a couples hyrox 🚩 🚩 🚩 — @shonavertue

2.5K0:46asking you to do a couples hyrox 🚩 🚩 🚩 551036

FTR I love Pilates, I just hate when people capitalise on this logical — @shonavertue

4.7K1:59FTR I love Pilates, I just hate when people capitalise on this logical fallacy 🫠 - the question is; where does the respo1157319

This sequence works 😇 #flexibilitychallenge #flexibility — @shonavertue

1.1M0:44This sequence works 😇 #flexibilitychallenge #flexibility 89.8K2244.7K58.1K

A more detailed explaination for my cowgirls/boys/people and runners t — @shonavertue

968.6K1:36A more detailed explaination for my cowgirls/boys/people and runners too. We all need better internal rotation - regardl20.2K6757811.6K

I cant tell you how many times i was asked for advice on this in my DM — @shonavertue

4M0:24I cant tell you how many times i was asked for advice on this in my DMs this week. If you’re cramping in this position 286.5K94027.7K86.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.6% ER

Aug 11Jul 23Sep 10

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 10, 2026	1,563	114	0	1	43	7.36%
Aug 25, 2026	1,386	69	0	3	20	5.19%
Aug 20, 2026	2,208	86	0	0	21	3.89%
Aug 18, 2026	3,090	189	1	2	37	6.21%
Jul 31, 2026	3,065	163	3	1	65	5.45%
Jul 26, 2026	15,700	1,301	13	38	251	8.61%
Jul 23, 2026	3,724	235	3	8	77	6.61%
Jul 5, 2026	5,759	333	2	5	120	5.90%
Jul 3, 2026	2,461	55	10	3	6	2.76%
Jul 2, 2026	4,747	115	7	3	19	2.63%
Sep 2, 2024	1,100,000	89,800	224	4,675	58,056	8.61%
Aug 14, 2023	968,600	20,200	67	578	11,579	2.15%
Aug 11, 2023	4,000,000	286,500	940	27,700	86,699	7.88%