tokgauge
EN
@shonavertue — TikTok avatar

@shonavertueShona Vertue

Ex-Gymnast, PT and Psych Grad teaching you how to get fit and flexible.

card updated Sep 18, 2026 · 16 clips parsed · following 224 · 1,600,000 likes total

Engagement7.08%normal range

Account summary

@shonavertue has 103,100 followers and 141 videos. Across the 16 parsed clips the average is 384,169 views and 25,039 likes. Engagement to views is 7.08%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.51 pp). Posts roughly 0.1 times a week. An average clip reaches 373% of the follower count.

Followers
103.1K
history is still being collected
Engagement
7.08%
−1.51 pp newer half
Average views
384.2K
median 4K
Likes per clip
25K
80 comments avg
Shares / saves
2.1K / 9.8K
2.56% of viewers save
Posting rate
0.1 / wk
reach 373% of followers

Latest clips

16 collected
Get ready to feel taller after this one. Nothing beats a PROPER latera — @shonavertue1.7K1:17Get ready to feel taller after this one. Nothing beats a PROPER lateral stretch. #flexibility #sidestretch 1010132Holding a stretch for 30seconds > Mobility Flows Dont get me wrong, th — @shonavertue18.3K1:39Holding a stretch for 30seconds > Mobility Flows Dont get me wrong, they are so fun to do, and they are so fun to watch1.1K118290I’m sorry about this news. 📰 Please, please, please don’t let them lie — @shonavertue3.8K1:27I’m sorry about this news. 📰 Please, please, please don’t let them lie to you about mobility gains. Passive stretching2442260a little sequence with some of my favourite ways to use a soft band. T — @shonavertue2.8K0:24a little sequence with some of my favourite ways to use a soft band. This can be tagged onto the end of your passive wor1140143if you don’t already listen to the Vertue Podcast … where have you bee — @shonavertue1.9K0:40if you don’t already listen to the Vertue Podcast … where have you been? 💛 Every dynamic movement is perfected for ten r690320I really feel like Gymnastics Ab Routines are unmatched, but I am INSA — @shonavertue2.7K0:22I really feel like Gymnastics Ab Routines are unmatched, but I am INSANELY BIASED. Have you tried any of these? #abwor860021The complexity is driving me crazy out there. It’s not that deep (excu — @shonavertue3.5K1:59The complexity is driving me crazy out there. It’s not that deep (excuse the pun). 🫱🏼‍🫲🏾 Also hi 🥹🥹🥹 it’s been a minute.1891237Is beginner in the room with us? #beginnerflexibility #mobility #stret — @shonavertue3.3K2:14Is beginner in the room with us? #beginnerflexibility #mobility #stretchroutine 1633165Two rules for flexibility work 🫱🏼‍🫲🏾 no eye contact and don’t skip the — @shonavertue19.9K1:40Two rules for flexibility work 🫱🏼‍🫲🏾 no eye contact and don’t skip the static work. Thank you @Hakeem #flexibility #mob1.3K1338251DOOM STRETCH WITH ME 🫱🏼‍🫲🏾💀❤️ #flexibility #stretchingroutine #mobilit — @shonavertue4.3K0:46DOOM STRETCH WITH ME 🫱🏼‍🫲🏾💀❤️ #flexibility #stretchingroutine #mobilitytraining 2353877WANT TO GET MOBILE BUT DON’T KNOW WHERE TO START? | This is going to b — @shonavertue5.9K2:22WANT TO GET MOBILE BUT DON’T KNOW WHERE TO START? | This is going to be a series. I can’t wait to help you get mobile, s33325120asking you to do a couples hyrox 🚩 🚩 🚩 — @shonavertue2.5K0:46asking you to do a couples hyrox 🚩 🚩 🚩 551036FTR I love Pilates, I just hate when people capitalise on this logical — @shonavertue4.8K1:59FTR I love Pilates, I just hate when people capitalise on this logical fallacy 🫠 - the question is; where does the respo1157319This sequence works 😇 #flexibilitychallenge #flexibility — @shonavertue1.1M0:44This sequence works 😇 #flexibilitychallenge #flexibility 89.8K2244.7K58.1KA more detailed explaination for my cowgirls/boys/people and runners t — @shonavertue971.2K1:36A more detailed explaination for my cowgirls/boys/people and runners too. We all need better internal rotation - regardl20.2K6757811.6KI cant tell you how many times i was asked for advice on this in my DM — @shonavertue4M0:24I cant tell you how many times i was asked for advice on this in my DMs this week. If you’re cramping in this position 286.5K94027.7K86.7K

Engagement per clip

16 parsed clips · newest on the right · click a bar to open the clip peak: 8.6% ER
Aug 11Jul 31Oct 27

Profile completeness

5/6

Profiles with similar statistics

by followers, reach and engagement

Profiles with a similar audience

followed by the same people

Trending now

views on clips from the past two weeks