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@sheaspencefit — TikTok avatar

@sheaspencefitSHEA SPENCE

Fitness Nutrition Lifestyle LOVE LIKE JESUS🫶🏼 @Oner Active | shea 📩 sheaspencefitness@gmail.com CPT - 1:1 coaching ↓

card updated Sep 22, 2026 · 13 clips parsed · following 1,116 · 603,900 likes total

Open on TikTok ↗
Engagement17.07%above average

Account summary

@sheaspencefit has 27,100 followers and 1,724 videos. Across the 13 parsed clips the average is 3,396 views and 564 likes. Engagement to views is 17.07%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.85 pp). Posts roughly 1.0 times a week. An average clip reaches 13% of the follower count.

Followers
27.1K
history is still being collected
Engagement
17.07%
−4.85 pp newer half
Average views
3.4K
median 504
Likes per clip
564
12 comments avg
Shares / saves
4 / 40
1.17% of viewers save
Posting rate
1.0 / wk
reach 13% of followers

Latest clips

13 collected
Steal these delicious meal prep ideas!!😋 #mealideas #healthyeating #pr — @sheaspencefit22Steal these delicious meal prep ideas!!😋 #mealideas #healthyeating #protein #mealprep #nutrition 2000Daily reminder to keep going!!💪🏼🏋🏼‍♀️✨ #gymmotivation #fittok #growthm — @sheaspencefit100:03Daily reminder to keep going!!💪🏼🏋🏼‍♀️✨ #gymmotivation #fittok #growthmindset #gymgirl #bodybuilding 2010Make your Monday count!! Set yourself up for success with healthy habi — @sheaspencefit3360:47Make your Monday count!! Set yourself up for success with healthy habits, planning, and executing.🏋🏼‍♀️💪🏼✨ Set is @Milks39211Gym outfit insp for the week from my favs!🫶🏼 #gymfit #workoutmotivatio — @sheaspencefit684Gym outfit insp for the week from my favs!🫶🏼 #gymfit #workoutmotivation #fitspo #healthylifestyle #gymgirl 65612So many goodies! So thankful!🫶🏼 @Milkstain Apparel @Outdoor Voices @st — @sheaspencefit2442:15So many goodies! So thankful!🫶🏼 @Milkstain Apparel @Outdoor Voices @sttropeztan @LoopyCases @byrosiejane @doublesoul 🧦13410Normally I workout in the evenings but when I have a busy day, I make — @sheaspencefit8470:26Normally I workout in the evenings but when I have a busy day, I make time for my health in the morning BEFORE the workd123437Replying to @🍒ThatChickRiley🍒 my favorites are from @Legion Supplement — @sheaspencefit3371:32Replying to @🍒ThatChickRiley🍒 my favorites are from @Legion Supplements 💪🏼✨ #protein #nutrition #muscles #lifting #bodyb18010Muscles 🤝🏼 cute workout set✨ #gymootd #workoutset #gymgirl #fittok #bo — @sheaspencefit3900:08Muscles 🤝🏼 cute workout set✨ #gymootd #workoutset #gymgirl #fittok #bodybuilding29212Learn these, and you’ll be happier + healthier!🫶🏼 #healthylifestyle #g — @sheaspencefit1.3KLearn these, and you’ll be happier + healthier!🫶🏼 #healthylifestyle #gymgirl #lifting #nutrition #fitnessjourney 104349I live in @Oner Active 🩵 all pieces are linked in my ShopMy✨ #activewe — @sheaspencefit5040:52I live in @Oner Active 🩵 all pieces are linked in my ShopMy✨ #activewear #gymootd #fitnessgirl #oneractive #gymoutfit 29314Just a girl who works full time and still puts her health first!!🏋🏼‍♀️ — @sheaspencefit16.3K0:36Just a girl who works full time and still puts her health first!!🏋🏼‍♀️✨💪🏼 The beginning of the week typically looks like4.8K6413197I’m loving this split for building muscle + staying lean!🫶🏼 #workoutsp — @sheaspencefit10.1KI’m loving this split for building muscle + staying lean!🫶🏼 #workoutsplit #gymgirl #healthylifestyle #lifting #gymroutin8691811228I follow the 80/20 rule for the perfect balance!!💪🏼🏋🏼‍♀️🧡 #nutritionti — @sheaspencefit13.1KI follow the 80/20 rule for the perfect balance!!💪🏼🏋🏼‍♀️🧡 #nutritiontips #wieiad #gymlife #mealideas #fitnessmotivation 1.3K441866

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 30.0% ER
Jun 26Sep 18Sep 22

Profile completeness

5/6

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