Food is skincare. 🍋 I’m Shayna, a holistic chef, and if you want to learn how to actually use food to take care of yourself, inside and out, stick around. Your skin is not separate from the rest of you. It is a reflection of what you feed it, what you’re missing, what you’re carrying. Vitamin C. Vitamin A. The colorful, real, whole foods most of us were taught to think of as optional. I truly believe glowing skin starts on your plate, long before it ever gets to a bottle or a treatment. It is one of the most overlooked forms of self care there is. Come back for more on how to eat for your skin, your energy, your whole self. #foodasmedicine #holisticchef #skinhealth #nutrition
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