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@sharongambu — TikTok avatar

@sharongambuSharon Gambu

Fitness | Lifestyle | Entrepreneur 
📧 sgfitza@gmail.com for collabs Workout programs > www.sgfitwellness.com

card updated Nov 3, 2026 · 32 clips parsed · following 2,258 · 14,100,000 likes total

Open on TikTok ↗
Engagement9.82%above average

Account summary

@sharongambu has 1,300,000 followers and 435 videos. Across the 32 parsed clips the average is 889,331 views and 83,880 likes. Engagement to views is 9.82%, which is above average for TikTok. On the newer half of the feed the response is rising (+0.38 pp). Posts roughly 0.3 times a week. An average clip reaches 68% of the follower count.

Followers
1.3M
+200K in period
Engagement
9.82%
+0.38 pp newer half
Average views
889.3K
median 199.7K
Likes per clip
83.9K
432 comments avg
Shares / saves
3.1K / 9.2K
1.04% of viewers save
Posting rate
0.3 / wk
reach 68% of followers

Latest clips

32 collected
A little reminder that your results aren’t just about how hard you tra — @sharongambu448K0:17A little reminder that your results aren’t just about how hard you train, but also how well you fuel your body. 🤍 I’ve b87.8K5421.9K4.5KPOV: You’re just showing up, putting in the work, and inspiring people — @sharongambu78.7K0:27POV: You’re just showing up, putting in the work, and inspiring people through fitness, then you find out you’ve made th5.8K75203639Stepper exercises to try at home! 🔥💪🏾 15 reps × 4 sets. Save this work — @sharongambu195.3K0:21Stepper exercises to try at home! 🔥💪🏾 15 reps × 4 sets. Save this workout and give it a try! 🏋🏾‍♀️ Looking for more stru19.4K1135542.2K@sharongambu — TikTok clip, Oct 2674.2K0:362.7K397120Eating well is just as important as training! 🤎 I love my food, so it’ — @sharongambu256K0:25Eating well is just as important as training! 🤎 I love my food, so it’s all about balance, getting enough protein and st28.6K1243261.6K@sharongambu — TikTok clip, Oct 2571.3K0:581.8K37663Kettlebell Lower Body Workout 🍑🔥 15 reps × 3 sets each exercise! 💪🏽 Sa — @sharongambu87.6K0:36Kettlebell Lower Body Workout 🍑🔥 15 reps × 3 sets each exercise! 💪🏽 Save this workout and let’s build those legs and glu3.6K49106445You now know sweet potato is one thing I make sure I NEVER run out of! — @sharongambu477.3K0:16You now know sweet potato is one thing I make sure I NEVER run out of! 🍠😍 It’s delicious, filling and the perfect carb s30.9K1534832.3KDisclaimer: Results come from both training and nutrition. This workou — @sharongambu204K0:20Disclaimer: Results come from both training and nutrition. This workout works best when paired with a proper eating plan15.9K951.1K4.7K🍑 HOME GLUTE WORKOUT 🍑 15 reps × 4 sets 🔥 No gym? No problem! Get your — @sharongambu69.3K0:12🍑 HOME GLUTE WORKOUT 🍑 15 reps × 4 sets 🔥 No gym? No problem! Get your glutes working right from home. 😮‍💨🔥 Full workout4.8K294011.1KLooking for a quick ab workout you can do at home? Try these seated ab — @sharongambu66.8K0:23Looking for a quick ab workout you can do at home? Try these seated abs! No equipment needed — just your bodyweight and 4.6K55115539What I eat in a day 🥗 I also track my meals @Cal AI to help me stay on — @sharongambu165.3K0:12What I eat in a day 🥗 I also track my meals @Cal AI to help me stay on track with my goals. Nothing complicated.. just b12.6K1172601.4KWhat my typical lunch looks like 🥑🍠🥩 Sweet potato, mince, avocado, cot — @sharongambu330K0:18What my typical lunch looks like 🥑🍠🥩 Sweet potato, mince, avocado, cottage cheese & a fresh salsa salad.. simple, balanc52.1K1974072.3KPOV: You survived leg day, so now you get to eat like this 😮‍💨🍑🥩 What — @sharongambu171.3K0:20POV: You survived leg day, so now you get to eat like this 😮‍💨🍑🥩 What I normally eat after a good leg session: steak, eg10.2K62127707Try/Share/Save 🔥🔥🔥 15 reps x 3 sets! 🙌🙌🔥 — @sharongambu127K0:20Try/Share/Save 🔥🔥🔥 15 reps x 3 sets! 🙌🙌🔥6.8K622231.1KUpper body workout 💪🏾 15 reps x 3 sets 🔥🙌🙌 Try/Share/Save 🔥🔥🔥🙌 — @sharongambu275.6K0:27Upper body workout 💪🏾 15 reps x 3 sets 🔥🙌🙌 Try/Share/Save 🔥🔥🔥🙌18.3K1117812.8KLunch today 🥗🍗 Two chicken fillets, salad, potatoes and avocado. A bal — @sharongambu5.7M0:16Lunch today 🥗🍗 Two chicken fillets, salad, potatoes and avocado. A balanced meal with protein, carbs and healthy fats. 🤍1.1M4K39K63.4KABS WORKOUT YOU CAN DO AT HOME 🔥 No equipment needed… just you and you — @sharongambu254.8K0:21ABS WORKOUT YOU CAN DO AT HOME 🔥 No equipment needed… just you and your mat! 🧘🏽‍♀️ 15 reps × 4 sets 💪🏽21.1K1308913.3KA little behind-the-scenes of my one-day work trip in Joburg 🤍 From sl — @sharongambu267.8K1:16A little behind-the-scenes of my one-day work trip in Joburg 🤍 From slow mornings and coffee to hosting a wellness day a25.9K1611871.5KStepper HIIT 🔥🔥🔥 No excuses, just STEP! 🥵💪🏾 15 reps × 3 sets — LET’S G — @sharongambu23.2K0:20Stepper HIIT 🔥🔥🔥 No excuses, just STEP! 🥵💪🏾 15 reps × 3 sets — LET’S GO! 🚀2.5K1783244SEATED ABS WORKOUT 🔥 | Killer Core Burn 💪🏾 A quick seated abs routine — @sharongambu343.4K0:22SEATED ABS WORKOUT 🔥 | Killer Core Burn 💪🏾 A quick seated abs routine to fire up your core! 🔥 15 reps × 4 sets — let’s g39.7K2722.5K6.8K@sharongambu — TikTok clip, Sep 1251.2K0:233.3K299142MOUNTAIN CLIMBER VARIATIONS 🔥 A quick, high-intensity workout featurin — @sharongambu1.2M0:20MOUNTAIN CLIMBER VARIATIONS 🔥 A quick, high-intensity workout featuring different plank-based movements to fire up your 195.7K1.3K7.6K21.7K🚨 SCAMMER ALERT 🚨 Just putting this out there because my content is be — @sharongambu49.2K🚨 SCAMMER ALERT 🚨 Just putting this out there because my content is being used without my permission to advertise and se54819437Disclaimer: Results come from both training and nutrition. This workou — @sharongambu594.7K0:20Disclaimer: Results come from both training and nutrition. This workout works best when paired with a proper eating plan74.2K4298.4K13.6KQuick & natural makeup look 🤎Perfect for those days when you want to l — @sharongambu58.6K0:44Quick & natural makeup look 🤎Perfect for those days when you want to look put together without doing too much!2.3K369114Lunch today 🥩🥦🍠 Sweet potato mash, steak with mushroom sauce, and baby — @sharongambu285.7K0:20Lunch today 🥩🥦🍠 Sweet potato mash, steak with mushroom sauce, and baby broccoli 🥦 simple, filling and SO good! 😋 I’ve al32.1K2154461.6KFirst TikTok dump 🚮 — @sharongambu63.5KFirst TikTok dump 🚮 3.8K5513184@sharongambu — TikTok clip, Sep 268.8K0:313.7K4616164Try this killer full-body workout to challenge every muscle group! Com — @sharongambu5.9M0:17Try this killer full-body workout to challenge every muscle group! Complete 3 sets of 12 reps each exercise for strength306.1K1.8K12.4K51.4KRefresh your body with a nutrient-packed Detox Smoothie! 🌱✨ A blend of — @sharongambu3.6M0:46Refresh your body with a nutrient-packed Detox Smoothie! 🌱✨ A blend of baby spinach, apple, pineapple, banana, and almon203.2K1.4K9.7K44.4KHere’s a protein-packed overnight oats recipe you might want to try! Y — @sharongambu6.9M0:46Here’s a protein-packed overnight oats recipe you might want to try! You’ll need: - Oats - Plain yogurt - Protein powder364.1K2K9.5K60K

Engagement per clip

32 parsed clips · newest on the right · click a bar to open the clip peak: 20.1% ER
Jul 9Sep 22Oct 29

Profile completeness

5/6

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