@sfm_fitnessSaman Munir

(بسم الله)🕋 Personal Trainer 🇨🇦 Helping women build & grow

card updated Sep 5, 2026 · 13 clips parsed · following 190 · 4,400,000 likes total

Engagement3.5%normal range

Account summary

@sfm_fitness has 320,900 followers and 1,116 videos. Across the 13 parsed clips the average is 198,561 views and 6,429 likes. Engagement to views is 3.5%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.19 pp). Posts roughly 0.1 times a week. An average clip reaches 62% of the follower count.

Followers

320.9K

+0 in period

Engagement

3.5%

−0.19 pp newer half

Average views

198.6K

median 6.1K

Likes per clip

6.4K

107 comments avg

Shares / saves

419 / 630

0.32% of viewers save

Posting rate

0.1 / wk

reach 62% of followers

Latest clips

13 collected

Comment "HELP" below and I’ll help you out! Did you know some popular — @sfm_fitness

3.5K1:01Comment "HELP" below and I’ll help you out! Did you know some popular workouts aren't worth your time, especially for wo16941830

Did you know random glute moves won't build a balanced lower body? The — @sfm_fitness

2.6K0:24Did you know random glute moves won't build a balanced lower body? The good news? Every exercise has a specific job. Tar9961032

Did you know most trendy supplements are a total waste of money? The g — @sfm_fitness

1.2K1:01Did you know most trendy supplements are a total waste of money? The good news? You only need a few science-backed essen41418

Did you know that not all glute exercises yield the same results? The — @sfm_fitness

3.2K1:04Did you know that not all glute exercises yield the same results? The good news? Focusing on high-stability, progressive1216252

1.9K1:04Did you know that not all glute exercises yield the same results? The good news? Focusing on high-stability, progressive683318

Did you know that genetics play a huge role in how your body builds mu — @sfm_fitness

7.3K0:53Did you know that genetics play a huge role in how your body builds muscle and stores fat? The good news? Genetics aren'916313

Somehow, taking care of your body, staying active, getting stronger an — @sfm_fitness

6.1K0:19Somehow, taking care of your body, staying active, getting stronger and challenging yourself is now being framed as “unf20816311

When you realize you should have kept your mouth 🤫 — @sfm_fitness

3.8K0:46When you realize you should have kept your mouth 🤫65115

It was all nice and cute until he asked you to do 100 burpees. 😭 — @sfm_fitness

6.5K0:53It was all nice and cute until he asked you to do 100 burpees. 😭98305

My “ ohhh sheeet” moment #diamondgym — @sfm_fitness

12.2K0:17My “ ohhh sheeet” moment #diamondgym 94116

At 46, I’m not trying to look 25. I’m trying to show women that gettin — @sfm_fitness

1M0:16At 46, I’m not trying to look 25. I’m trying to show women that getting older doesn’t mean getting weaker. You can build30.5K5641.7K2.8K

You can’t beat a nation that knows DEATH is not the end! #free🇵🇸 — Son — @sfm_fitness

1.4M0:11You can’t beat a nation that knows DEATH is not the end! #free🇵🇸 — Song by @my3lement_official47.4K7043.6K4.9K

Back in 2014, when I was 35 years old and my son was just 4, we protes — @sfm_fitness

132.9K0:40Back in 2014, when I was 35 years old and my son was just 4, we protested for a free Palestine for the first time. Over 4.6K76100281

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.5% ER

Oct 30Aug 24Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	3,474	169	4	18	30	5.50%
Sep 1, 2026	2,625	99	6	10	32	4.38%
Aug 29, 2026	1,215	41	4	1	8	3.79%
Aug 28, 2026	3,191	121	6	2	52	4.04%
Aug 26, 2026	1,936	68	3	3	18	3.82%
Aug 25, 2026	7,336	91	6	3	13	1.36%
Aug 24, 2026	6,143	208	16	3	11	3.70%
Aug 24, 2026	3,817	65	1	1	5	1.76%
Aug 24, 2026	6,456	98	3	0	5	1.56%
Aug 24, 2026	12,200	94	1	1	6	0.79%
Jun 5, 2026	1,000,000	30,500	564	1,675	2,845	3.27%
Nov 15, 2023	1,400,000	47,400	704	3,636	4,884	3.70%
Oct 30, 2023	132,900	4,620	76	100	281	3.61%