@seniorstrongStephanie

SHARING MY PASSION FOR STAYING STRONG & FIT FOR LIFE THRU STRENGTH TRAINING

card updated Oct 13, 2026 · 13 clips parsed · following 422 · 5,200,000 likes total

Engagement6.18%normal range

Account summary

@seniorstrong has 321,700 followers and 4,477 videos. Across the 13 parsed clips the average is 741,386 views and 41,416 likes. Engagement to views is 6.18%, which is normal range for TikTok. On the newer half of the feed the response is rising (+5.88 pp). Posts roughly 0.1 times a week. An average clip reaches 230% of the follower count.

Followers

321.7K

history is still being collected

Engagement

6.18%

+5.88 pp newer half

Average views

741.4K

median 3.8K

Likes per clip

41.4K

1.4K comments avg

Shares / saves

3K / 2K

0.28% of viewers save

Posting rate

0.1 / wk

reach 230% of followers

Latest clips

13 collected

Self-Care isn’t selfish, it’s essential. Take care of your health now — @seniorstrong

13.8K3:33Self-Care isn’t selfish, it’s essential. Take care of your health now so your children won’t have to. #psa #workout #ex1.6K3115779

Lift weights if you want to stay strong, mobile and independent as you — @seniorstrong

3K0:35Lift weights if you want to stay strong, mobile and independent as you grow older. #strongwomen #weightlifting 250111312

Keeping my long hair healthy as I grow older isn’t as hard as it sound — @seniorstrong

1.3K0:38Keeping my long hair healthy as I grow older isn’t as hard as it sounds. For me, following a protein-rich nutrition pla40614

Every time I train I make a silent promise to my kids that I’ll stay s — @seniorstrong

3.8K0:36Every time I train I make a silent promise to my kids that I’ll stay strong, active and independent as I grow older so I35224916

Personal Style Has No Age Limit Wear what feels like you: Fashion shou — @seniorstrong

4.3K0:48Personal Style Has No Age Limit Wear what feels like you: Fashion should be fun and empowering rather than an act of per469108413

Building strong ab/core muscles with Weighted Hyperextensions. #abs #c — @seniorstrong

1.7K0:34Building strong ab/core muscles with Weighted Hyperextensions. #abs #core #homegym #homeworkout #68 143856

Muscles aren’t just for men. Muscles don’t make women look masculine. — @seniorstrong

1.6K0:41Muscles aren’t just for men. Muscles don’t make women look masculine. A fit, strong woman cares about her body and it s1471435

“Without challenges, the human body will soften. We thrive when we pus — @seniorstrong

5.2K0:33“Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal 5426029

Leg Day is every three days. #squat #cellulite #legday #legdayworkout — @seniorstrong

1.3K0:41Leg Day is every three days. #squat #cellulite #legday #legdayworkout #quads 127551

Striving to hit a PR is important especially for women over 65. Loss o — @seniorstrong

2K0:31Striving to hit a PR is important especially for women over 65. Loss of muscle mass and strength increases with each dec1801145

We’re still training together after thirty years. Staying strong and f — @seniorstrong

1.8M0:26We’re still training together after thirty years. Staying strong and fit as we age is a priority. We know working hard t127.5K7075.7K3.6K

Dressing, acting & aging on my terms #boomer #age #strongwomen #streng — @seniorstrong

2.9M0:16Dressing, acting & aging on my terms #boomer #age #strongwomen #strengthtraining #ageism #aging #mychoice 158.2K10.4K7.8K6.3K

MY SUPERPOWER #fridaythe13th — @seniorstrong

4.9M0:14MY SUPERPOWER #fridaythe13th 248.9K6.6K25.3K16.5K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.9% ER

Jan 13Oct 8Oct 12

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 12, 2026	13,800	1,554	311	57	79	13.93%
Oct 12, 2026	3,024	250	11	13	12	9.06%
Oct 11, 2026	1,311	40	6	1	4	3.59%
Oct 10, 2026	3,798	352	24	9	16	10.14%
Oct 9, 2026	4,332	469	108	4	13	13.41%
Oct 9, 2026	1,691	143	8	5	6	9.23%
Oct 8, 2026	1,611	147	14	3	5	10.18%
Oct 7, 2026	5,154	542	60	2	9	11.72%
Oct 7, 2026	1,292	127	5	5	1	10.60%
Oct 6, 2026	2,003	180	11	4	5	9.74%
Oct 16, 2025	1,800,000	127,500	707	5,689	3,601	7.44%
Nov 4, 2023	2,900,000	158,200	10,400	7,845	6,285	6.08%
Jan 13, 2023	4,900,000	248,900	6,574	25,300	16,472	5.73%