@seedsofchangeofficialSeeds Of Change

Convenient, ready to eat rice dedicated to providing seed-to-plate goodness🌱

card updated Sep 17, 2026 · 13 clips parsed · following 33 · 706,200 likes total

Engagement6.4%normal range

Account summary

@seedsofchangeofficial has 14,800 followers and 204 videos. Across the 13 parsed clips the average is 453,344 views and 21,330 likes. Engagement to views is 6.4%, which is normal range for TikTok. On the newer half of the feed the response is falling (−5.3 pp). Posts roughly 0.4 times a week. An average clip reaches 3063% of the follower count.

Followers

14.8K

history is still being collected

Engagement

6.4%

−5.3 pp newer half

Average views

453.3K

median 3.5K

Likes per clip

21.3K

102 comments avg

Shares / saves

7.6K / 8.5K

1.87% of viewers save

Posting rate

0.4 / wk

reach 3063% of followers

Latest clips

13 collected

Van life #1 rule: refueling with healthy ingredients is crucial for li — @seedsofchangeofficial

3.5K0:22Van life #1 rule: refueling with healthy ingredients is crucial for life on the road. Seeds of Change ready-to-heat pack27127

GRWM to make the tastiest lazy meal meal with just 4 ingredients. Seed — @seedsofchangeofficial

2.3K0:33GRWM to make the tastiest lazy meal meal with just 4 ingredients. Seeds of Change lets me create a delicious rice base i361016

You 🤝 Seeds of Change Doing the heavy-lifting Seeds of Change Jasmine — @seedsofchangeofficial

1.8K0:27You 🤝 Seeds of Change Doing the heavy-lifting Seeds of Change Jasmine Rice cooks in just 90 seconds for a healthy post-5022

This must-try quinoa and rice dish with Seeds of Change is super easy — @seedsofchangeofficial

5.9K0:25This must-try quinoa and rice dish with Seeds of Change is super easy to make —and makes for a healthier dinner than gre242310

Try this easy bowl with Seeds of Change for a quick, tasty spring meal — @seedsofchangeofficial

2.8K0:24Try this easy bowl with Seeds of Change for a quick, tasty spring meal. Four ingredients + 90 seconds in the microwave =242311

Blessing your FYP with this amazing pesto grain bowl made with Seeds o — @seedsofchangeofficial

4.7K0:24Blessing your FYP with this amazing pesto grain bowl made with Seeds of Change quinoa. It's an easy, tasty dish that coo960738

A balanced lunch with Seeds of Change quinoa that's nutritious *and* t — @seedsofchangeofficial

3.1K0:21A balanced lunch with Seeds of Change quinoa that's nutritious *and* tastes amazing? Love that for you. 🫶 440213

Listen up chefs 🧑‍🍳 This yummy Crispy Rice Sushi Bites dish with Seeds — @seedsofchangeofficial

5.3K0:25Listen up chefs 🧑‍🍳 This yummy Crispy Rice Sushi Bites dish with Seeds of Change is a super easy meal option anyone can 1023841

Jambalaya…the weeknight dinner way 👏 All you need is one pan, and this — @seedsofchangeofficial

1.9K0:32Jambalaya…the weeknight dinner way 👏 All you need is one pan, and this nourishing meal is ready in 15 minutes! It's pack553312

📣Att: Spring cleaning fans📣 Spruce up those mysterious back-of-the-fri — @seedsofchangeofficial

2.3K0:22📣Att: Spring cleaning fans📣 Spruce up those mysterious back-of-the-fridge-leftovers with a fresh batch of warm, tasty Ja27015

Plain white rice + soy sauce = always hits the spot. 🍚 #seedsofchange — @seedsofchangeofficial

540.6K0:13Plain white rice + soy sauce = always hits the spot. 🍚 #seedsofchange #rice #whitericesoysauce #soysauce #easyrecipes #c5.4K133243894

Experience the double delight of this chai spiced rice pudding- a trea — @seedsofchangeofficial

19.2K0:19Experience the double delight of this chai spiced rice pudding- a treat for your taste buds and a heavenly scent for you3443169191

A delicious & fun Fall meal 🎃 #seedsofchange #pumpkin #stuffedpumpkin — @seedsofchangeofficial

5.3M0:18A delicious & fun Fall meal 🎃 #seedsofchange #pumpkin #stuffedpumpkin #fallrecipe #healthycooking #grouprecipes @Delaney271.1K1.2K98.5K108.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.0% ER

Sep 19Apr 25Jun 5

Date	Views	Likes	Comments	Shares	Saves	ER
Jun 5, 2024	3,546	27	1	2	7	0.85%
May 28, 2024	2,326	36	1	0	16	1.59%
May 23, 2024	1,822	5	0	2	2	0.38%
May 21, 2024	5,864	24	2	3	10	0.49%
May 14, 2024	2,806	24	2	3	11	1.03%
Apr 29, 2024	4,694	96	0	7	38	2.19%
Apr 25, 2024	3,059	44	0	2	13	1.50%
Apr 23, 2024	5,344	102	3	8	41	2.11%
Apr 19, 2024	1,892	55	3	3	12	3.22%
Apr 12, 2024	2,315	27	0	1	5	1.21%
Sep 27, 2023	540,600	5,408	133	243	894	1.07%
Sep 26, 2023	19,200	344	31	69	191	2.31%
Sep 19, 2023	5,300,000	271,100	1,155	98,500	108,691	7.00%