@sauce257Sauce

Transformational Coach and Personal Trainer

card updated Sep 26, 2026 · 10 clips parsed · following 166 · 686,600 likes total

Engagement7.76%normal range

Account summary

@sauce257 has 15,900 followers and 361 videos. Across the 10 parsed clips the average is 513 views and 37 likes. Engagement to views is 7.76%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.41 pp). Posts roughly 6.4 times a week. An average clip reaches 3% of the follower count.

Followers

15.9K

−100 in period

Engagement

7.76%

−0.41 pp newer half

Average views

513

median 437

Likes per clip

2 comments avg

Shares / saves

1 / 4

0.72% of viewers save

Posting rate

6.4 / wk

reach 3% of followers

Latest clips

10 collected

What Is The Difference Between Genuine Confidence And Performance - An — @sauce257

7090:49What Is The Difference Between Genuine Confidence And Performance - And Can People Actually Tell? #authenticity #confid30300

What If Some Of Your Most Powerful Acts Are Some Of Your Most Powerful — @sauce257

4190:47What If Some Of Your Most Powerful Acts Are Some Of Your Most Powerful Ones? #routines #mindfulness #physicalhealthmat38227

When Did You Last Do Something Just Because It Was Fun - With No Purpo — @sauce257

3790:44When Did You Last Do Something Just Because It Was Fun - With No Purpose, No Outcome, No Productivity? #importanceofplay31122

Could Rest Actually Be The Performance Strategy You’ve Been Neglecting — @sauce257

4060:51Could Rest Actually Be The Performance Strategy You’ve Been Neglecting? #rest #recovery #physicalhealthmatters #menta30112

What If You’ve Been Waiting For Motivation That Was Never Going To Arr — @sauce257

5370:47What If You’ve Been Waiting For Motivation That Was Never Going To Arrive? #discipline #motivation #physicalhealthmatt41125

What If Your Social Anxiety Isn’t A Flaw In You, But A Nervous System — @sauce257

4430:53What If Your Social Anxiety Isn’t A Flaw In You, But A Nervous System Adaptation You Can Change? #socialanxiety #nervou31212

What Does Sacred Masculinity Mean In The Modern World And Are We Ready — @sauce257

4310:54What Does Sacred Masculinity Mean In The Modern World And Are We Ready For It? #sacredmasculinity #purpose #physicalhe45414

What If The Words You Use Everyday Are Literally Shaping Your Reality? — @sauce257

5020:53What If The Words You Use Everyday Are Literally Shaping Your Reality? #powerofwords #language #physicalhealthmatters 392210

Are You The Same In Private As You Are In Public And Does Your Answer — @sauce257

4000:47Are You The Same In Private As You Are In Public And Does Your Answer Matter To You? #honour #integrity #physicalhealt31002

What If The Part Of You That You’ve Been Told To Suppress Is Actually — @sauce257

9010:52What If The Part Of You That You’ve Been Told To Suppress Is Actually Your Greatest Strength? #masculine #feminine #ph51133

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.6% ER

Sep 13Sep 20Sep 24

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 24, 2026	709	30	3	0	0	4.65%
Sep 23, 2026	419	38	2	2	7	10.02%
Sep 22, 2026	379	31	1	2	2	8.97%
Sep 21, 2026	406	30	1	1	2	7.88%
Sep 20, 2026	537	41	1	2	5	8.19%
Sep 17, 2026	443	31	2	1	2	7.67%
Sep 16, 2026	431	45	4	1	4	11.60%
Sep 15, 2026	502	39	2	2	10	8.57%
Sep 14, 2026	400	31	0	0	2	7.75%
Sep 13, 2026	901	51	1	3	3	6.10%