@sarahsplatesSarah | Easy & Healthy Meals

easy high-protein meals & sweet treats 🤍 simple recipes you’ll actually make 💌 Collabs open: sarahsplates@yahoo.com

card updated Oct 20, 2026 · 10 clips parsed · following 96 · 4,800,000 likes total

Engagement5.76%normal range

Account summary

@sarahsplates has 138,400 followers and 154 videos. Across the 10 parsed clips the average is 329,812 views and 16,075 likes. Engagement to views is 5.76%, which is normal range for TikTok. On the newer half of the feed the response is rising (+4.11 pp). Posts roughly 6.3 times a week. An average clip reaches 238% of the follower count.

Followers

138.4K

+8.3K in period

Engagement

5.76%

+4.11 pp newer half

Average views

329.8K

median 25.4K

Likes per clip

16.1K

99 comments avg

Shares / saves

2.8K / 9.9K

3.0% of viewers save

Posting rate

6.3 / wk

reach 238% of followers

Latest clips

10 collected

100 CALORIES per brownie if you cut it into 9 900 CALORIES • 33G PROTE — @sarahsplates

1.6K100 CALORIES per brownie if you cut it into 9 900 CALORIES • 33G PROTEIN for the whole tray I’m sorry but HOW are these 504640

350 CALORIES • 30G PROTEIN for the whole plate Carrot cake for breakfa — @sarahsplates

11.4K350 CALORIES • 30G PROTEIN for the whole plate Carrot cake for breakfast but make it high protein 🍂🥞 These are SO easy, 234321218

COZY ROASTED PUMPKIN SOUP + GRILLED CHEESE 🍂 the pumpkin soup i’ll be — @sarahsplates

1.8M0:15COZY ROASTED PUMPKIN SOUP + GRILLED CHEESE 🍂 the pumpkin soup i’ll be making on repeat all fall 🤎 creamy, cozy and so ea119.1K58719.3K50.5K

Hot Honey Chicken & Parmesan Smashed Potatoes 🍗🤤 560 CAL · 46G PROTEIN — @sarahsplates

8.7K0:06Hot Honey Chicken & Parmesan Smashed Potatoes 🍗🤤 560 CAL · 46G PROTEIN Ingredients: • crispy chicken schnitzel • baby 141101555

SEPTEMBER MORNINGS TASTE LIKE THIS 🍎🍂 warm cinnamon apples, creamy gre — @sarahsplates

39.3K0:30SEPTEMBER MORNINGS TASTE LIKE THIS 🍎🍂 warm cinnamon apples, creamy greek yogurt, maple syrup & crunchy granola… this is 9582398407

HIGH PROTEIN MEALS IN UNDER 30 MIN — EP. 1 🍔 BURGER BOWL 550 CALORIES — @sarahsplates

6.5K0:26HIGH PROTEIN MEALS IN UNDER 30 MIN — EP. 1 🍔 BURGER BOWL 550 CALORIES • 50G PROTEIN Ingredients: • 160g lean beef ( 2 bu1731526112

650 CALORIES • 50G PROTEIN for the whole cake I’m sorry but HOW is thi — @sarahsplates

1.3M650 CALORIES • 50G PROTEIN for the whole cake I’m sorry but HOW is this made with only 4 ingredients 😭 super fudgy, ridi36.6K2818.3K44K

High-Protein Creamy Garlic Chicken | 50G Protein 🍗 550 calories, 50g p — @sarahsplates

6.7K0:06High-Protein Creamy Garlic Chicken | 50G Protein 🍗 550 calories, 50g protein and it tastes THIS good 🤤 Creamy garlic chi185111068

350 CALORIES • 30G PROTEIN The easiest high-protein breakfast for busy — @sarahsplates

43.6K350 CALORIES • 30G PROTEIN The easiest high-protein breakfast for busy mornings 🤍 Creamy, sweet, takes 2 minutes to prep91522105961

650 CALORIES & 40G PROTEIN FOR THE WHOLE THING 🫐 This high-protein blu — @sarahsplates

80.3K650 CALORIES & 40G PROTEIN FOR THE WHOLE THING 🫐 This high-protein blueberry breakfast is made with just a few simple in2.4K384222.6K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER

Aug 28Sep 3Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	1,633	50	4	6	40	3.67%
Sep 7, 2026	11,400	234	3	21	218	2.26%
Sep 5, 2026	1,800,000	119,100	587	19,300	50,508	7.72%
Sep 4, 2026	8,706	141	10	15	55	1.91%
Sep 3, 2026	39,300	958	23	98	407	2.75%
Sep 2, 2026	6,528	173	15	26	112	3.28%
Sep 1, 2026	1,300,000	36,600	281	8,258	44,012	3.47%
Aug 31, 2026	6,653	185	11	10	68	3.10%
Aug 29, 2026	43,600	915	22	105	961	2.39%
Aug 28, 2026	80,300	2,395	38	422	2,628	3.56%